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Forum: Main Dish Recipes for LA Weight Loss 02-05-2007, 08:04 AM
Replies: 1
Views: 21,831
Posted By aphil
BBQ Chicken "Pitza"

1 Starch, 1 Protein, 1 Dairy, 2 Condiments

1 4" wheat pita
2Tbsp BBQ sauce
2oz RF shredded cheddar
A few slices of purple onion
Chicken Breast (6oz or 8 oz. according to plan)
Garlic powder...
Forum: Main Dish Recipes for LA Weight Loss 07-24-2006, 08:03 AM
Replies: 1
Views: 21,831
Posted By aphil
Chicken and Poultry Recipes For LA Weight Loss

*TERYAKI CHICKEN AND ZUCCHINI KABOBS*

Exchanges per serving-1 protein, 1 veg.

serving size: 1/2 c. cooked zuchhini, 6 or 8 oz. chicken breast, according to plan

4 boneless skinless chicken...
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