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Forum: Side Dishes, Salads, and Soup Recipes for LA Weight Loss

07-24-2006, 08:14 AM

Replies: 8

Sticky: Side Dishes and Vegetable Dishes for LA Weight Loss

Views: 9,807

Posted By aphil

*CAJUN GRILLED VEGETABLES* Serving...

*CAJUN GRILLED VEGETABLES*

Serving Size-1/2c. cooked vegetables

Exchanges Per Serving-2 Vegetables

2 zucchini cut into ½ inch slices
10 green onions, sliced into wedges
2 yellow squash cut...

Forum: Side Dishes, Salads, and Soup Recipes for LA Weight Loss

07-24-2006, 07:47 AM

Replies: 8

Sticky: Side Dishes and Vegetable Dishes for LA Weight Loss

Views: 9,807

Posted By aphil

*GARDEN RIGATONI PASTA SALAD* Makes 4...

*GARDEN RIGATONI PASTA SALAD*

Makes 4 servings
Exchanges per 1/2c. serving-1 Protein, 1 Starch, 1 Vegetable

2 c. cooked rigatoni pasta
10 T. Fat Free Italian dressing
16 or 24 oz. of solid...

Forum: Side Dishes, Salads, and Soup Recipes for LA Weight Loss

07-24-2006, 07:34 AM

Replies: 8

Sticky: Side Dishes and Vegetable Dishes for LA Weight Loss

Views: 9,807

Posted By aphil

*ASIAN SLAW* makes 3 servings exchanges...

*ASIAN SLAW*

makes 3 servings

exchanges per serving (1/3 recipe): 1 Fat, 1 Vegetable, 1 Fruit

1 bunch of green onions, ends trimmed
1 T. olive oil
12 oz. Chinese (Napa) cabbage, halved...

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