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Forum: Ideal Protein Diet 11-05-2010, 12:59 PM
Replies: 43
Views: 2,191
Posted By ladyvrod
11/5 Update

Total lost so far 11.5 lbs.

I think I have made my goal a bit too lofty. Understand I have not given up but I lose 2 - 3 lbs a week, normal and I am satisfied with this, to reach my...
Forum: Ideal Protein Diet 11-01-2010, 09:10 PM
Replies: 43
Views: 2,191
Posted By ladyvrod
Boringness.......

For those that are missing socializing..........just an idea.
I have friends over Saturday night for dinner and cards. Of course they wanted to know what they could bring. I said "not a thing I...
Forum: Ideal Protein Diet 10-31-2010, 07:07 PM
Replies: 43
Views: 2,191
Posted By ladyvrod
Go enjoy .............. just in a controlled...

Go enjoy .............. just in a controlled manner. You don't want to stay home forever right? :o Start practicing now for how you will be living (emphasis on living) in your new thinner...
Forum: Ideal Protein Diet 10-30-2010, 05:26 PM
Replies: 43
Views: 2,191
Posted By ladyvrod
last weekend's cheat

About last weekend's cheat............. Would do it again, perhaps a little less. I am turning the neg (cheat) to a pos (moving on).
I was back in trace ketosis by Wed, 3 days, yay! I figured...
Forum: Ideal Protein Diet 10-29-2010, 10:57 AM
Replies: 43
Views: 2,191
Posted By ladyvrod
loss this week

Not much of a loss this week. *sigh* had a planned cheat last weekend, my birthday. And I did cheat. sooooooooooo I am not back in ketosis, sticks say trace amount. So it has taken most of the...
Forum: Ideal Protein Diet 10-24-2010, 06:06 PM
Replies: 43
Views: 2,191
Posted By ladyvrod
Sorry didn't know when we were suppose to update...

Sorry didn't know when we were suppose to update with you. Ok I will now update on Friday mornings.
10/22 down another 1.5lbs total 8.5
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