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Forum: Ideal Protein Diet 10-03-2010, 07:24 PM
Replies: 123
Views: 9,248
Posted By mama2three
Anyone have any thoughts on the required 1-2 tsp...

Anyone have any thoughts on the required 1-2 tsp of oil? I found a way to make oil free salad dressing so now I don't know what to do with the oil. I understand if you don't have enough fats per day...
Forum: Ideal Protein Diet 10-03-2010, 02:53 PM
Replies: 123
Views: 9,248
Posted By mama2three
Medicmom734 Congrats on quitting smoking!!!! I am...

Medicmom734 Congrats on quitting smoking!!!! I am 5'4 as well and 145 if my goal. I just joined the group the other day and there' a lot of info and advice here. Good luck.
Forum: Ideal Protein Diet 10-03-2010, 02:15 PM
Replies: 123
Views: 9,248
Posted By mama2three
As a newbiew to IP, I'm wondering what your...

As a newbiew to IP, I'm wondering what your experiences have been with holidays? Do you stay on the protocol or do you phase off and then back on once the holiday is over? I am starting to plan for...
Forum: Ideal Protein Diet 10-02-2010, 09:57 PM
Replies: 123
Views: 9,248
Posted By mama2three
Ladies, I need some help with trying to eat every...

Ladies, I need some help with trying to eat every 3-4 hours. Everyday for me is long with three little kids. So, how do you all only eat 3 IP packets a day plus the dinner meal and still eat every...
Forum: Ideal Protein Diet 10-02-2010, 06:13 PM
Replies: 123
Views: 9,248
Posted By mama2three
Are you really not supposed to exercise during...

Are you really not supposed to exercise during phase 1? My coach said no strenuous cardio or weights but that light exercise and weight lifting is fine. I don't want to mess anything up. What have...
Forum: Ideal Protein Diet 10-02-2010, 03:31 PM
Replies: 123
Views: 9,248
Posted By mama2three
How do you know you are in ketosis?

How do you know you are in ketosis?
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