Register FAQ Calendar Today's Posts Search

Showing results 1 to 6 of 6
Search took 0.00 seconds. Search: Posts Made By: krampus
Forum: Living Maintenance 11-29-2012, 11:43 AM
Replies: 95
Views: 3,691
Posted By krampus
Thanks! Wednesday, November 28: -30...

Thanks!

Wednesday, November 28:
-30 minutes on elliptical, fast but not quite "sprint"
Forum: Living Maintenance 11-28-2012, 12:12 PM
Replies: 95
Views: 3,691
Posted By krampus
Monday, 11/26 -20 min HIIT on elliptical. Bad...

Monday, 11/26
-20 min HIIT on elliptical. Bad idea for the injured back!
Forum: Living Maintenance 11-21-2012, 10:06 AM
Replies: 95
Views: 3,691
Posted By krampus
Tuesday, 11/20: -DB bench press, DB overhead...

Tuesday, 11/20:

-DB bench press, DB overhead press, lat pull downs, goblet squats with 55 lb dumbbell
Forum: Living Maintenance 11-19-2012, 11:05 AM
Replies: 95
Views: 3,691
Posted By krampus
Saturday, Nov. 17: Lots of DB shoulder presses,...

Saturday, Nov. 17: Lots of DB shoulder presses, DB bench presses, DB bent over rows, lat pulldown, KB swings, squats, windmills, 20 minutes on the elliptical.

Monday, Nov. 19: 20 minutes HIIT on...
Forum: Living Maintenance 11-16-2012, 12:08 PM
Replies: 95
Views: 3,691
Posted By krampus
Nov. 15: HIIT sprint program on elliptical, lat...

Nov. 15: HIIT sprint program on elliptical, lat pulldown, some DB shoulder presses, KB swings and squats
Forum: Living Maintenance 11-14-2012, 11:13 AM
Replies: 95
Views: 3,691
Posted By krampus
Nov 5-12: I was on vacation. Lots of walking but...

Nov 5-12: I was on vacation. Lots of walking but no formal exercise.

Nov 13: 15 min HIIT on treadmill. 7 min on stairs. Shoulder, bench presses with dumbbells. Lat pulldown. Dip station leg...
Showing results 1 to 6 of 6

 
Forum Jump

All times are GMT -4. The time now is 11:16 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.