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Forum: Ideal Protein Diet 05-24-2011, 05:52 AM
Replies: 5
Views: 2,043
Posted By darbs7
I am very routine....and when I was....I lost...

I am very routine....and when I was....I lost very consistantly 3-4 pounds a week every week for the first 4 months.

Omelet package for breakfast with red hot sauce (used IP for 5 months...now I...
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