3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: darbs7

Forum: Ideal Protein Diet

10-27-2010, 01:06 PM

Replies: 87

IP Daily Chat - Wed. 27 Oct. 2010

Views: 4,247

Posted By darbs7

The salad is to keep us full. I only eat it at...

The salad is to keep us full. I only eat it at lunch. I haven't eaten a salad at dinner since day 5 and I am on day 42. I have no room for it at dinner time...too full. Coach says...protein...

Forum: Ideal Protein Diet

10-27-2010, 01:03 PM

Replies: 87

IP Daily Chat - Wed. 27 Oct. 2010

Views: 4,247

Posted By darbs7

the first week was tough and I was hungry then...

the first week was tough and I was hungry then too (that is my worst time of day)....but after ketosis kicked in....I really don't get hungry at all during the day. I eat dinner between 4:45 and 5...

Forum: Ideal Protein Diet

10-27-2010, 01:00 PM

Replies: 87

IP Daily Chat - Wed. 27 Oct. 2010

Views: 4,247

Posted By darbs7

I am the opposite....I love the scale. I step on...

I am the opposite....I love the scale. I step on it every morning at the same time (naked). Most days it has gone down between .2 and 1.6 pounds. That keeps me going that day and into the next. ...

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