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Forum: Metabolic Research Center 12-27-2012, 05:15 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Any time you gain or feel like you're losing...

Any time you gain or feel like you're losing control to cravings, take a few steps back on your plan--whether it be to one of your stabilization stages, or back to the green menu. This is what I do,...
Forum: Metabolic Research Center 12-24-2012, 05:32 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Got my weight back down to 151 after going up...

Got my weight back down to 151 after going up from Thanksgiving and my procedure. I had hoped to be down to 149 or 150 so I have a buffer going into Christmas, but I'm just glad to be back down.

I...
Forum: Metabolic Research Center 12-14-2012, 09:07 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I did, too. Like Patzi, I told my consultant and...

I did, too. Like Patzi, I told my consultant and we looked at the stabilization menu to select different foods to try to see if they also brought on cravings. It was a very anxious time for me...
Forum: Metabolic Research Center 12-11-2012, 07:49 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Blah! I was back down to 151 right before my...

Blah!

I was back down to 151 right before my procedure on Thursday morning. I waited until Sunday morning to step on the scale, and I was up to 154. UGH. :(

I figured I would have stayed the...
Forum: Metabolic Research Center 12-06-2012, 04:11 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
This was a struggle for me, too, a few months...

This was a struggle for me, too, a few months ago. I started having a planned evening snack of protein hot cocoa, dannon lite & fit vanilla yogurt, and 2 squares of ghirardelli dark chocolate OR 1...
Forum: Metabolic Research Center 12-06-2012, 04:07 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Hi ladies, It's been a while since I've had a...

Hi ladies,
It's been a while since I've had a chance to come in and read this thread.

Anyway, I'm on the "need to get myself under control" bandwagon right now, too. I've only gained about 2 or 3...
Forum: Metabolic Research Center 10-23-2012, 09:01 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Patzi, Skinnytaste.com has some great pumpkin...

Patzi,
Skinnytaste.com has some great pumpkin dessert recipes. Usually when I make her dessert recipes, I will substitute half of the sugar with stevia or splenda to make it even lower in...
Forum: Metabolic Research Center 10-13-2012, 04:30 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Good news, all! It's not totally...

Good news, all!

It's not totally weight-related, but I think I've mentioned before that I started my weight loss journey in the hopes of getting healthy and overcoming some fertility issues--which...
Forum: Metabolic Research Center 10-08-2012, 10:17 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I haven't necessarily been having cravings, but...

I haven't necessarily been having cravings, but I've definitely found myself with the munchies more frequently in the last couple of months. I am wondering if it's because my stomach/body is more...
Forum: Metabolic Research Center 10-03-2012, 10:24 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
OMG, Jen, that's terrible. I'm so sorry that...

OMG, Jen, that's terrible.

I'm so sorry that you've had to deal with so much, and especially for the pain your own health is putting you through (my husband's mom had shingles, and it was...
Forum: Metabolic Research Center 09-23-2012, 11:36 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
This one just kills me. One thing I learned from...

This one just kills me. One thing I learned from my journey with MRC was that it ends up being a waste of food regardless--if I throw it away, it's money in the trash. If I eat it, it's money blown...
Forum: Metabolic Research Center 09-22-2012, 11:38 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I do the exact same thing! My principal...

I do the exact same thing!

My principal will cater in pizza and salad for a meeting, or some business will offer to have sandwiches, pizza, pasta, or fried lunch catered in for us for dinner...
Forum: Metabolic Research Center 09-19-2012, 09:35 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I eat three meals and then have a snack of the...

I eat three meals and then have a snack of the cocoa, a piece of chocolate, and a yogurt in the evening. I've also found I tend to want to snack in the afternoon, so I save my lunchtime fruit and eat...
Forum: Metabolic Research Center 09-16-2012, 07:59 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I suppose I could ask my doctor about the MSM,...

I suppose I could ask my doctor about the MSM, but the main reason I've refused it up until now is because I'm allergic to sulfa-based drugs (and have a tendency to get migraines from the sulfites in...
Forum: Metabolic Research Center 09-15-2012, 12:43 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I took phentatrim the last month or so of my...

I took phentatrim the last month or so of my program, to get those last stubborn pounds off. Once I hit maintenance, though, I came off all the supplements except vitamins and fish oil.

As far as...
Forum: Metabolic Research Center 09-05-2012, 08:09 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
This is totally normal, if it makes you feel any...

This is totally normal, if it makes you feel any better, lol. I was totally overwhelmed by the choices as things were added back in. In addition, I was totally anxiety-ridden about the possibility of...
Forum: Metabolic Research Center 09-04-2012, 11:03 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Tami, sometimes after a weekend like last one,...

Tami, sometimes after a weekend like last one, I'll actually just do 1-2 days of MetaQuick (shake for breakfast, bar for lunch, regular dinner) with the clear HNS with each meal. In these cases, I...
Forum: Metabolic Research Center 09-03-2012, 10:21 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Well, it was a tough weekend, but I survived two...

Well, it was a tough weekend, but I survived two grill-outs with minimal splurging for the most part. It does help, I think, that I've upped my running again starting this weekend so I can be ready...
Forum: Metabolic Research Center 08-25-2012, 01:36 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I love this blog. I just made her curried...

I love this blog. I just made her curried cauliflower with sweet peas for part of my dinner last night. :)

You are right, though, that part of successful maintenance is meticulously planning and...
Forum: Metabolic Research Center 08-19-2012, 10:22 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I have a similar pie graph function on...

I have a similar pie graph function on livestrong.com, and I generally try to keep my carb/fat/protein even while on maintenance, so about 1/3 each for the day. I do adjust for the days I exercise,...
Forum: Metabolic Research Center 08-08-2012, 11:46 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
I think just going to one or two yoga classes...

I think just going to one or two yoga classes would really help you then move into instructional DVDs. Where do you live, jlpnebraska, if you don't mind my asking? I'm in Omaha and a certified yoga...
Forum: Metabolic Research Center 08-06-2012, 10:55 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
If lifting weights is too difficult/painful,...

If lifting weights is too difficult/painful, maybe resistance bands would help? I do yoga, and I think it really helped tighten me up in a lot of areas. I will say, however, that I still have some...
Forum: Metabolic Research Center 08-05-2012, 10:07 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Exactly! That's what I had to figure out and what...

Exactly! That's what I had to figure out and what I've been doing for the last year. It's a slower weight-loss, but it's still a loss over time. :)

One thing to keep in mind-- when I first started...
Forum: Metabolic Research Center 08-01-2012, 01:03 PM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
nwcgina is right--it's all about catching it...

nwcgina is right--it's all about catching it early. It is physically impossible to not have weight fluctuations, whether due to water retention, travel, indulgences, or meal choices. It's just going...
Forum: Metabolic Research Center 07-31-2012, 12:20 AM
Replies: 536
Sticky: MRC Maintainers
Views: 120,764
Posted By teacherlady79
Congrats on fitting into your sister's pants....

Congrats on fitting into your sister's pants. Even if it did make her feel kinda crummy. ;) My sister is super happy for me, but I can tell she's also very jealous--she started the diet before me,...
Showing results 1 to 25 of 65
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