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Forum: Weight Loss Support 02-01-2018, 11:23 AM
Replies: 450
Views: 16,226
Posted By dallasgirl1
I'm allergic to Zyrtec, benadryl and many of...

I'm allergic to Zyrtec, benadryl and many of those go to allergy meds. Same thing, used to get hives and now get more of a prickly hot spots/heat rash that usually lasts 3 days. So I steer clear.
Forum: Weight Loss Support 01-31-2018, 09:35 AM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Good morning, So I'm taking a bp med and never...

Good morning,
So I'm taking a bp med and never thought about the water retention, etc. as a side effect. Wonder what else I'm missing.
Had dinner and was exhausted last night. I went to sleep at...
Forum: Weight Loss Support 01-30-2018, 05:22 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Hi all, Breakfast was packet of instant oatmeal...

Hi all,
Breakfast was packet of instant oatmeal and yogurt and coffee. 350+
Orange chicken/veggies from whole foods for lunch with a soda... 650
Chocolate/toffee pretzel 100? It was a gift....
Forum: Weight Loss Support 01-29-2018, 10:12 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Just got off the elliptical. 52 minutes got me to...

Just got off the elliptical. 52 minutes got me to over 10,000 steps for my day.
Ciecie, I’m amazed by all of your power walking and your step counts.

I did 3 sets of 3 arm moves with 3 lb...
Forum: Weight Loss Support 01-29-2018, 01:57 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
NancyL, I'm sorry you're feeling down. What great...

NancyL, I'm sorry you're feeling down. What great news about exploring ways to enhance your hearing again!! Hope you're feeling better today.

GrannyNancy, caregiving is tough. Everything is still...
Forum: Weight Loss Support 01-29-2018, 09:19 AM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Good morning! Welcome back Gettin Fit. It's...

Good morning!
Welcome back Gettin Fit. It's always tough pulling yourself back up on the wagon but nice job on catching yourself before more time passed. :)

I've been challenged this weekend...
Forum: Weight Loss Support 01-26-2018, 11:46 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Scales showed like a lb loss. Not super...

Scales showed like a lb loss. Not super encouraging. But tried to make good decisions today. I got in a good walk to lunch and later with my little dog. Fitbit gave me almost 30 active minutes so...
Forum: Weight Loss Support 01-25-2018, 10:57 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
EmilyL, hope the rest of your night goes quickly!...

EmilyL, hope the rest of your night goes quickly! That sounds exhausting but I’m always impressed when people can work that schedule. A friend of mine loves it and wouldn’t trade it for anything.
...
Forum: Weight Loss Support 01-24-2018, 10:32 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Busy day and just caught up with everyone’s...

Busy day and just caught up with everyone’s posts.
I did not stay on track with water today and will do better tomorrow.
Some lazy food choices but think overall calorie count wasn’t bad. Looking...
Forum: Weight Loss Support 01-23-2018, 11:08 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Hi All, I Just finished 45 minutes on...

Hi All,
I Just finished 45 minutes on elliptical
9 total sets of 15 reps with dumbbells
Drank 100oz of water today
Took inspiration from Diana and had salmon and broccoli for dinner. There was...
Forum: Weight Loss Support 01-23-2018, 12:50 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Hi! I didn't work out last night. Only 2nd full...

Hi!
I didn't work out last night. Only 2nd full week and going for every other day as I build up.

I've struggled with high blood pressure this past year and have doc appts in March I'd love to...
Forum: Weight Loss Support 01-22-2018, 04:19 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Yum, pudding... I'm about 40 oz in on water...

Yum, pudding...

I'm about 40 oz in on water and 5,224 steps so far. I even talked my coworkers into walking in the rain. That extra walk is the only that gets me close to 10,000 steps by the end...
Forum: Weight Loss Support 01-22-2018, 10:38 AM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Good morning! I'm being reminded of the low...

Good morning!

I'm being reminded of the low calorie numbers I need to be shooting for to reach goals.
Planning a long walk at lunch with coworkers for a meeting lunch. Switched to a different...
Forum: Weight Loss Support 01-21-2018, 06:06 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Hi again! Thank you for the welcome messages. ...

Hi again! Thank you for the welcome messages.

I’m sad the weekend is almost over. I never get as much done as I plan for. Food yesterday was okay but I didn’t work out. My back has been painful so...
Forum: Weight Loss Support 01-19-2018, 10:09 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Thank you! Looking forward to getting to know you...

Thank you! Looking forward to getting to know you all.
I’ve worked out every other day this week. It’s hard on this unfit body so I think it’s okay to work up slowly. I did get in a good walk at...
Forum: Weight Loss Support 01-19-2018, 04:48 PM
Replies: 450
Views: 16,226
Posted By dallasgirl1
Hi all! I’ve been posting on a pretty quiet board...

Hi all! I’ve been posting on a pretty quiet board for a week since I’m trying desperately not to lose momentum. Excited to find this one.
I lost 70 lbs years ago and have gained it all back. Can’t...
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