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Forum: Ideal Protein Diet 10-11-2010, 08:34 AM
Replies: 89
Views: 4,574
Posted By LAShutterbug
OK, I need to know if I messed up last night. ...

OK, I need to know if I messed up last night. Where do red beans fall, veggie restricted or not allowed on Phase 1?
Forum: Ideal Protein Diet 10-09-2010, 09:39 AM
Replies: 89
Views: 4,574
Posted By LAShutterbug
Nothing like the feeling of going out to dinner,...

Nothing like the feeling of going out to dinner, pigging out (all on plan) and waking up the next a.m. and dropping 1 lb. I think I'll have a great week as it pumped me up to go exercise. Hope all...
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