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Forum: Beck Diet Solution 05-31-2019, 11:57 AM
Replies: 164
Views: 11,149
Posted By maryann
Weight is nearing the 70s border. Every minute is...

Weight is nearing the 70s border. Every minute is booked with end of the year stuff and I feel overwhelmed and trapped. Green smoothie this morning. Planned snack later. Lunch is a salad. It is the...
Forum: Beck Diet Solution 05-30-2019, 10:25 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, I think the Doc’s remarks...

Good Morning,

I think the Doc’s remarks still stung as I ate cookies most of the day which is ridiculous because I rarely eat cookies. Scale is edging towards the 70s and I really don’t want to be...
Forum: Beck Diet Solution 05-29-2019, 10:25 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning. Yesterday’s physical started...

Good Morning.

Yesterday’s physical started with “You’ve gained a lot of weight.” Nice. This was actually not the truth. In one year I have gained five pounds. He was looking at the unhealthy drop...
Forum: Beck Diet Solution 05-28-2019, 12:18 PM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning. Day off work today to wait for...

Good Morning. Day off work today to wait for piano tuner for the ranch office upright and the baby Steinway In our house. It would not have been my preference to do so late in the school year but...
Forum: Beck Diet Solution 05-27-2019, 04:33 PM
Replies: 164
Views: 11,149
Posted By maryann
Good Afternoon, Coaches. I am on day 3 of...

Good Afternoon, Coaches.

I am on day 3 of garage cleaning. DH is so busy farming and this is something I can do to contribute. I have been scrubbing walls, eliminating all species of spiders and...
Forum: Beck Diet Solution 05-24-2019, 10:18 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, TGIF. I hope to start packing...

Good Morning,

TGIF. I hope to start packing up my classroom since I will be changing schools. Began the process yesterday by going through files and files in my garage. Out with the English stuff,...
Forum: Beck Diet Solution 05-23-2019, 11:17 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, Yesterday was much better mood...

Good Morning,

Yesterday was much better mood wise. I don't know if it was because the sun finally came out or I just got busy with the day. I did some self care techniques in the evening including...
Forum: Beck Diet Solution 05-22-2019, 10:14 AM
Replies: 164
Views: 11,149
Posted By maryann
Yesterday I faced a huge dip into the blues. It...

Yesterday I faced a huge dip into the blues. It happens. I felt it coming on but still could not stop myself from trying to medicate with food. This morning I ate a sane breakfast and planned...
Forum: Beck Diet Solution 05-21-2019, 03:26 PM
Replies: 164
Views: 11,149
Posted By maryann
Big “Oh Well” as I continue to make great choices...

Big “Oh Well” as I continue to make great choices of avoiding sweets at work and addictive sweets but have no reinforcement with the scale number. And today is treat Tuesday at my last school.

I...
Forum: Beck Diet Solution 05-20-2019, 07:34 PM
Replies: 164
Views: 11,149
Posted By maryann
Late post. Substitutions for plan accommodated...

Late post. Substitutions for plan accommodated fresh cherries and apricots. But whenever I get home I need to be extra careful not to dive into anything while I am prepping food. Being extra tired...
Forum: Beck Diet Solution 05-19-2019, 11:48 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, Yesterday was one of those...

Good Morning,

Yesterday was one of those perfect OP days I wish to recreate many times over. I did not regret the end of any meal. I did not think of food between meals. I read my advantage cards...
Forum: Beck Diet Solution 05-18-2019, 11:55 AM
Replies: 164
Views: 11,149
Posted By maryann
Thank Heavens for Saturday. The massage was...

Thank Heavens for Saturday.

The massage was great. Food was OP. No cooking, a late meeting and an early bed meant no foraging at night. Those tactics aren’t doable when the boys are here but for...
Forum: Beck Diet Solution 05-17-2019, 11:06 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, I slept in late this morning...

Good Morning,

I slept in late this morning because the boys are at Disneyland. I have a weekend alone and I know I need it. I am an introvert despite outward appearances and I need time completely...
Forum: Beck Diet Solution 05-16-2019, 10:55 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, Penny: In my next life I will...

Good Morning,

Penny: In my next life I will be a gardener - exercise with no calorie in take. I use to sew and craft but that is no exercise.

BBE: One of my fondest memories is DS on a duck...
Forum: Beck Diet Solution 05-15-2019, 10:45 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, BBE’s quote about “enjoying...

Good Morning,

BBE’s quote about “enjoying benefits by now” rang true. My weight inexplicably jumped up three pounds over two days but I feel I have a plan and don’t have to panic. The number is...
Forum: Beck Diet Solution 05-14-2019, 10:30 AM
Replies: 164
Views: 11,149
Posted By maryann
Gardenerjoy: Welcome back. Yr casino trip...

Gardenerjoy: Welcome back. Yr casino trip reminded me of Disneyland many years ago when it had only junk food. But then they made a commitment and started serving wonderful salads and large fruit...
Forum: Beck Diet Solution 05-13-2019, 10:07 AM
Replies: 164
Views: 11,149
Posted By maryann
It’s a three cups of coffee morning. I have my...

It’s a three cups of coffee morning. I have my lesson plans for the day but feel the call for summer which is three weeks away. I try to be careful not to wish my life away or I will miss our...
Forum: Beck Diet Solution 05-12-2019, 11:38 AM
Replies: 164
Views: 11,149
Posted By maryann
Happy Mother’s Day to all mothers. Penny: My...

Happy Mother’s Day to all mothers.

Penny: My jaw dropped when I read what you wrote about 900 calories. I have MFP set to 1200 and it is a super struggle to keep to that mark.

BBE: In my fridge...
Forum: Beck Diet Solution 05-11-2019, 04:00 PM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, Coaches. I am enjoying the...

Good Morning, Coaches.

I am enjoying the luxury of typing on my computer rather than my phone. My morning routine allows only phone posts. I am willing to sacrifice spelling and grammar mistakes...
Forum: Beck Diet Solution 05-10-2019, 10:36 AM
Replies: 164
Views: 11,149
Posted By maryann
BBE: I gave up Facebook years ago and have never...

BBE: I gave up Facebook years ago and have never tweeted or anything else. But I am currently hooked on Netflix. My new plan is to watch one show at home and one at the gym. We’ll see how it goes....
Forum: Beck Diet Solution 05-09-2019, 10:23 AM
Replies: 164
Views: 11,149
Posted By maryann
Beth: Thxs for reminding me about water. It made...

Beth: Thxs for reminding me about water. It made me reach my quota yesterday.
Karen: my list for summer includes research for possible second career plans and joining some hiking meetup groups to...
Forum: Beck Diet Solution 05-08-2019, 10:07 AM
Replies: 164
Views: 11,149
Posted By maryann
Yesterday was off. The first class of printmaking...

Yesterday was off. The first class of printmaking bordered on chaos and I barked at students. I later apologized but felt bad about myself all day. Teaching is 95 percent planning and review. Second...
Forum: Beck Diet Solution 05-07-2019, 10:31 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, caught up on posts but no time to...

Good Morning, caught up on posts but no time to respond this morning. Out of town for a family wedding and returned to a busy week. DH was home inexplicably this morning so Mu morning routine was...
Forum: Beck Diet Solution 05-01-2019, 10:48 AM
Replies: 164
Views: 11,149
Posted By maryann
Good Morning, Coaches. Yesterday was OP. So...

Good Morning, Coaches.

Yesterday was OP. So grateful. Today is planned even though it is tricky for dinner because my mom is coming to DS track meet. I think success lies in not eating my planned...
Showing results 1 to 24 of 24

 
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