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Forum: Ideal Protein Diet 10-02-2010, 01:39 PM
Replies: 30
Views: 28,777
Posted By KelleyAnn
I averaged 14 pounds per every 4 weeks, probably...

I averaged 14 pounds per every 4 weeks, probably 16 pounds per calendar "month." This average includes straight to my goal, where the loss slowed down a little as I approached goal.
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