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Forum: 20-Somethings 06-27-2010, 09:40 PM
Replies: 242
Views: 8,260
Posted By KateMG83
17/20 (Monday) upper body weights and abs 18/20...

17/20 (Monday) upper body weights and abs
18/20 (Tues) 45 min on precor
19/20 (Thurs) upper body weights and abs
20/20 (Sat) 60 min run/walk
21/20 (Sun) 60 min run/walk

I also went horseback...
Forum: 20-Somethings 06-20-2010, 11:08 PM
Replies: 242
Views: 8,260
Posted By KateMG83
16/20 - 50 min hike with some pretty steep hills

16/20 - 50 min hike with some pretty steep hills
Forum: 20-Somethings 06-19-2010, 03:19 PM
Replies: 242
Views: 8,260
Posted By KateMG83
15/20 - 60 min run/walk intervals. I can totally...

15/20 - 60 min run/walk intervals. I can totally notice that my lung capacity has improved wohoo!!!

I am also going for a horseback riding lesson today and while it will work me out a little bit,...
Forum: 20-Somethings 06-18-2010, 11:09 PM
Replies: 242
Views: 8,260
Posted By KateMG83
14/20 - 45 min walk/run intervals

14/20 - 45 min walk/run intervals
Forum: 20-Somethings 06-18-2010, 10:07 AM
Replies: 242
Views: 8,260
Posted By KateMG83
13/20 (yesterday) 45 min upper body weights and...

13/20 (yesterday) 45 min upper body weights and abs
Forum: 20-Somethings 06-16-2010, 10:19 AM
Replies: 242
Views: 8,260
Posted By KateMG83
11/20 monday - 50 min upper body/abs with back to...

11/20 monday - 50 min upper body/abs with back to back sets to get HR up

12/20 tuesday - 45 min cardio (precor and then hills on treadmill)

today - rest i think
Forum: 20-Somethings 06-13-2010, 05:42 PM
Replies: 242
Views: 8,260
Posted By KateMG83
9/20 (yesterday) 60 min run/walk intervals, 4...

9/20 (yesterday) 60 min run/walk intervals, 4 miles
10/20 (today) 50 min hike - lots of pretty steep hills
Forum: 20-Somethings 06-10-2010, 10:34 AM
Replies: 242
Views: 8,260
Posted By KateMG83
Ok I'm a little behind here! 6/20 (Monday) -...

Ok I'm a little behind here!

6/20 (Monday) - about 50 minutes upper body weights at the gym and abs
7/20 (Tuesday) - 45 minute cardio at gym - switch between hills on treadmill and precor...
Forum: 20-Somethings 06-06-2010, 11:11 PM
Replies: 242
Views: 8,260
Posted By KateMG83
4/20 (yesterday) - 60 min run/walk intervals -...

4/20 (yesterday) - 60 min run/walk intervals - pushed self hard

5/20 - 50 min hike. Some pretty intense hills but could have pushed myself harder
Forum: 20-Somethings 06-04-2010, 10:19 AM
Replies: 242
Views: 8,260
Posted By KateMG83
From yesterday - 3/30; 60 minute walk/run -...

From yesterday - 3/30; 60 minute walk/run - really pushed myself and kept my HR up whole time!

PS I just lost my first pound as part of my new healthy lifestyle :)
Forum: 20-Somethings 06-03-2010, 12:30 AM
Replies: 242
Views: 8,260
Posted By KateMG83
2/20 - upper body weights and abs....back to back...

2/20 - upper body weights and abs....back to back sets to get my heart rate up. Arms were so sore it hurt to wash my hair afterwards :)
Forum: 20-Somethings 06-01-2010, 11:12 PM
Replies: 242
Views: 8,260
Posted By KateMG83
1/20 60 min cardio: run/walk outside +...

1/20

60 min cardio: run/walk outside + precor for 25 minutes at gym

good work everyone!
Forum: 20-Somethings 05-31-2010, 07:41 PM
Replies: 242
Views: 8,260
Posted By KateMG83
I'm in - this is great! 20 workouts at least 45...

I'm in - this is great! 20 workouts at least 45 min over the next 30 days. Will be a mix of cardio and cardio/strength.
Showing results 1 to 13 of 13

 
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