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Forum: Exercise! 06-19-2010, 08:59 PM
Replies: 156
Sticky: Running FAQs
Views: 94,484
Posted By Rochester
I wear a tight pair of Spandex shorts under my...

I wear a tight pair of Spandex shorts under my running shorts. Keeps everything nicely in place so I'm not distracted by flopping. :o :D
Forum: Exercise! 06-15-2010, 12:52 PM
Replies: 156
Sticky: Running FAQs
Views: 94,484
Posted By Rochester
Thanks Ilene! I do have a good Nike running...

Thanks Ilene!

I do have a good Nike running shoe, but I wasn't specifically analyzed when I purchased it. I plan to buy new shoes and go through the whole analysis process if I complete C25K.
...
Forum: Exercise! 06-15-2010, 07:37 AM
Replies: 156
Sticky: Running FAQs
Views: 94,484
Posted By Rochester
When is knee pain a concern? On Sunday and...

When is knee pain a concern?

On Sunday and today, my left knee really hurts after running. It feels hot and swollen (but looks fine) and hurts to bend and straighten. And a bag of frozen veggies...
Forum: Exercise! 05-30-2010, 10:33 AM
Replies: 156
Sticky: Running FAQs
Views: 94,484
Posted By Rochester
Thanks ennay! :)

Thanks ennay! :)
Forum: Exercise! 05-29-2010, 01:36 PM
Replies: 156
Sticky: Running FAQs
Views: 94,484
Posted By Rochester
Ok, now I have more questions. Sorry...I'm...

Ok, now I have more questions. Sorry...I'm totally new to this! :^:

1. How do you carry stuff (water, keys, phone) etc. with you? Please don't say fanny pack. I hate fanny packs! ;)

2. When...
Forum: Exercise! 05-29-2010, 12:06 PM
Replies: 156
Sticky: Running FAQs
Views: 94,484
Posted By Rochester
Thanks for the answers and suggestions! :) I...

Thanks for the answers and suggestions! :)

I don't want to do SlimFast because of the artificial sweetener but I might try a protein shake. And bananas and peanut butter? I'm all about that! :cb:...
Forum: Exercise! 05-28-2010, 09:52 PM
Replies: 156
Sticky: Running FAQs
Views: 94,484
Posted By Rochester
I'm thinking about trying the C25 program. I have...

I'm thinking about trying the C25 program. I have three questions:

1. When I've exercised in the past, I always found it necessary to eat first so my blood sugar wouldn't drop. Will it be ok to...
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