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Forum: Ideal Protein Diet 09-19-2011, 06:21 AM
Replies: 99
Views: 5,164
Posted By ratfancy
Keto strips

Yes everyday they gave me the strips.[/QUOTE]

When I restarted the program with a new counselor, no mention of strips or pH or any mumbo jumbo. I like that because just a focus on eating IP foods...
Forum: Ideal Protein Diet 09-18-2011, 10:05 AM
Replies: 99
Views: 5,164
Posted By ratfancy
Keeping it off

Ratfancy - Welcome back. So you kept off all your weight that you lost a year ago. I'd love to hear what was easy/hard about it. Any tips, hints you can give the rest of us?
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Forum: Ideal Protein Diet 09-17-2011, 09:47 AM
Replies: 99
Views: 5,164
Posted By ratfancy
Back to business after long-term success!

I lost 10 pounds and kept it off about a year ago, now back to lose 10 more. I'm on day 3 and doing well! Hello everyone!
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