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Forum: Weight and Resistance Training 02-03-2014, 04:10 PM
Replies: 32
Views: 4,211
Posted By katerina11
yay!! :carrot:

yay!! :carrot:
Forum: Weight and Resistance Training 02-03-2014, 09:31 AM
Replies: 32
Views: 4,211
Posted By katerina11
if there is any way i can help, i am so on it! i...

if there is any way i can help, i am so on it! i am still intimidated just about every time i go in. it's just my personality and it makes it harder being a woman who is still fairly fat. that...
Forum: Weight and Resistance Training 02-02-2014, 11:16 PM
Replies: 32
Views: 4,211
Posted By katerina11
thank you for all of this! :) i am going to...

thank you for all of this! :)

i am going to give this info to the person who has been helping me in this last leg of weight loss, so he can read up, too.

he did recommend that i only eat 200...
Forum: Weight and Resistance Training 02-02-2014, 11:09 PM
Replies: 32
Views: 4,211
Posted By katerina11
i never thought about that. yeah, i will have...

i never thought about that. yeah, i will have lost approx 140 lbs, so i am definitely in that category.

i've read some stuff from body recomp, but never paid attention to much more than the...
Forum: Weight and Resistance Training 02-01-2014, 06:41 PM
Replies: 32
Views: 4,211
Posted By katerina11
if you aren't familiar with your own working...

if you aren't familiar with your own working weights for a particular exercise, i would wing it, and find a weight that makes the last couple reps hard but not almost impossible. the 10-15 reps are...
Forum: Weight and Resistance Training 02-01-2014, 10:57 AM
Replies: 32
Views: 4,211
Posted By katerina11
i wanted to add a caveat. i am only interested in...

i wanted to add a caveat. i am only interested in strength training. i have little to no interest in bodybuilding, so if your slant is more towards bodybuilding, i am probably the wrong person to...
Forum: Weight and Resistance Training 02-01-2014, 10:03 AM
Replies: 32
Views: 4,211
Posted By katerina11
i have strength discrepancies and almost always...

i have strength discrepancies and almost always utilize my left leg out of the hole more than the right. i just started barbell lunges to correct that issue. i can't believe how weak i was/am when it...
Forum: Weight and Resistance Training 01-31-2014, 09:24 AM
Replies: 32
Views: 4,211
Posted By katerina11
I am so sorry I didn't explain. Linear...

I am so sorry I didn't explain.

Linear progression is adding weight every session or every week, like SL5x5 and Starting Strength programs. They are intended for beginners who can recover and...
Forum: Weight and Resistance Training 01-30-2014, 09:23 AM
Replies: 32
Views: 4,211
Posted By katerina11
SL5x5 is meant for beginners or those getting...

SL5x5 is meant for beginners or those getting back in. I do know some intermediate lifters who use the template for one specific lift, but you might be better off with 531 or another periodization....
Showing results 1 to 9 of 9

 
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