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Forum: Ideal Protein Diet 04-25-2010, 08:59 PM
Replies: 1
Views: 902
Posted By sem1
Question new here; down 28lbs & starting phase 3

I am down 28 lbs since Dec. 26 and started phase 3 today. I am looking for info. on maintenance (phase 4) once I am done with the two weeks of phase 3. My coach has only provided me very vague...
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