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Forum: Weight Loss Support 04-24-2010, 10:19 AM
Replies: 26
Views: 1,747
Posted By Veil
Yea, reading labels is pretty darn important. The...

Yea, reading labels is pretty darn important. The "serving size" can really blow my mind sometimes. Like nuts, I NEVER knew the serving size was so few. Raw almonds 1/4 cup = 180 calories. Cold...
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