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Forum: Ideal Protein Diet 02-10-2014, 05:11 PM
Replies: 219
Views: 15,077
Posted By carlasherea
You can subscribe to this thread and then it's...

You can subscribe to this thread and then it's easy to find ;)
Forum: Ideal Protein Diet 02-06-2014, 12:47 PM
Replies: 219
Views: 15,077
Posted By carlasherea
Finally had a breakthrough and lost 3 lbs this...

Finally had a breakthrough and lost 3 lbs this week. So hard to keep going when you don't see a lot of movement on the scale. I depended on the inches I can tell I'm losing and it finally paid off...
Forum: Ideal Protein Diet 01-29-2014, 03:44 PM
Replies: 219
Views: 15,077
Posted By carlasherea
Ham is the so full of salt that you are just...

Ham is the so full of salt that you are just retaining water this morning. You'll be down tomorrow. If I eat ham, I drink tons of water and never weigh the next day ;)
Forum: Ideal Protein Diet 01-24-2014, 05:56 PM
Replies: 219
Views: 15,077
Posted By carlasherea
Still Truckin

Was a bit disappointed today. I am on week 3 and didn't lose this week. I know I have not been filling all the requirements, especially the veggies and have been making small little exceptions!:o...
Forum: Ideal Protein Diet 01-14-2014, 05:46 PM
Replies: 219
Views: 15,077
Posted By carlasherea
I'm on day 14 and am seeing a difference in my...

I'm on day 14 and am seeing a difference in my body finally. That always makes it all worth it. I am working on being patient. I didn't gain it in 2 weeks so don't expect to lose it that quickly. ...
Forum: Ideal Protein Diet 01-10-2014, 11:49 PM
Replies: 219
Views: 15,077
Posted By carlasherea
Day 10 on my reboot and I really feel incredible....

Day 10 on my reboot and I really feel incredible. I love Ketosis :) Now its just a mental game and not a hunger game. So glad I have the support of others who have "been there and done that!" My new...
Forum: Ideal Protein Diet 01-10-2014, 02:33 PM
Replies: 219
Views: 15,077
Posted By carlasherea
I was a size 10 when I was 160. I'm pretty...

I was a size 10 when I was 160. I'm pretty consistent top and bottom not skinny legged. It's a really great weight for me and when I get smaller like 150 people act like I have an eating disorder!...
Forum: Ideal Protein Diet 01-08-2014, 06:34 PM
Replies: 219
Views: 15,077
Posted By carlasherea
Yeah it's hard to come back and admit that you've...

Yeah it's hard to come back and admit that you've gained weight but I feel like that accountability is key!!! I'm happy I haven't gained it all back but sad that I let food get the best of me again....
Forum: Ideal Protein Diet 01-08-2014, 04:04 PM
Replies: 219
Views: 15,077
Posted By carlasherea
I'm still here!!!I restarted in Dec. got lazy...

I'm still here!!!I restarted in Dec. got lazy during the holiday and started again on New Years day. Lost 6 lbs this 1st week. I turn 40 in March and want to lose 20 lbs :) I'll never stop coming...
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