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Forum: Ideal Protein Diet 04-29-2010, 11:22 AM
Replies: 401
Views: 33,379
Posted By carlasherea
My coach really told me to not base my Ketosis on...

My coach really told me to not base my Ketosis on the sticks. She said she never could get the stick to show anything but negative. Her Ketones were coming out of her breath! That's why they talk...
Forum: Ideal Protein Diet 04-28-2010, 10:40 PM
Replies: 401
Views: 33,379
Posted By carlasherea
I love it too:) I literally say it outloud to...

I love it too:) I literally say it outloud to myself sometimes. I also saw a new one that cracked me up....

DON'T WAIL AT THE SCALE, IF YOU CHEAT WHEN YOU EAT!!

LOVE IT <3
Forum: Ideal Protein Diet 04-28-2010, 09:09 PM
Replies: 401
Views: 33,379
Posted By carlasherea
Official weigh in at the clinic was down 3 lbs...

Official weigh in at the clinic was down 3 lbs and now at 177. Its always 2 lbs more than my morning weigh in at home. I'll take it though:)

Talked to my mom today and she said my sister (who...
Forum: Ideal Protein Diet 04-28-2010, 01:20 PM
Replies: 401
Views: 33,379
Posted By carlasherea
Week 7 weigh in today. I weighed at home and...

Week 7 weigh in today. I weighed at home and officially on my scale hit 175 which is 30 lbs gone forever. Unfortunately their scale will not say that at 4:30 in the afternoon!!! Oh well, I am beyond...
Forum: Ideal Protein Diet 04-26-2010, 03:26 PM
Replies: 401
Views: 33,379
Posted By carlasherea
I feel that way sometimes too. I drink my shake...

I feel that way sometimes too. I drink my shake in the morning and about 10am I have my 2 cups of veggies. At noon, I eat my lettuce salad and then around 3 or so I have my lunch IP Packet. Dinner is...
Forum: Ideal Protein Diet 04-26-2010, 03:21 PM
Replies: 401
Views: 33,379
Posted By carlasherea
AWESOME JOB!!! :carrot: You should be very proud...

AWESOME JOB!!! :carrot: You should be very proud :bravo:
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