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Forum: LA Weight Loss 03-26-2010, 05:22 PM
Replies: 27
Views: 2,245
Posted By luciddepths
Okay cool! I just need to get a feel for what I...

Okay cool! I just need to get a feel for what I should be eating. Thank you guys

oh I usually eat 3-4 cups a day of veggies

I know what you mean I stopes the sugar and salt now I don't have...
Forum: LA Weight Loss 03-26-2010, 12:06 PM
Replies: 27
Views: 2,245
Posted By luciddepths
Okay one more lol 1 pro and 1.5 dairy - pro...

Okay one more lol

1 pro and 1.5 dairy - pro shake just 1 1/2 cup milk and pro scoop
2 veg - 1 cup broccoli, 1 cup orange pepper
1/2 tbsp light dip
1 cup spinach
1/2 cup straw berries - .5...
Forum: LA Weight Loss 03-25-2010, 12:17 AM
Replies: 27
Views: 2,245
Posted By luciddepths
Mj ive definitely gotta do that!! You guys are SO...

Mj ive definitely gotta do that!! You guys are SO HELPFUL!!!
Forum: LA Weight Loss 03-25-2010, 12:17 AM
Replies: 27
Views: 2,245
Posted By luciddepths
Yes using reduced fat :) Yip the ones i get...

Yes using reduced fat :)

Yip the ones i get are all under 300.
I'm not sure what you mean the break down?
Forum: LA Weight Loss 03-24-2010, 12:26 PM
Replies: 27
Views: 2,245
Posted By luciddepths
Hey guys i have an example of food... is this ok?...

Hey guys i have an example of food... is this ok?

Protein shake - 1 cup milk and 1 scoop protein - 1 dairy, 1 pro
3 cups of snap peas - 3 veggies
4 large rice cakes - 2 st
2 cups...
Forum: LA Weight Loss 03-24-2010, 09:55 AM
Replies: 27
Views: 2,245
Posted By luciddepths
It does help! Any is appreciated. I think what I...

It does help! Any is appreciated. I think what I have to do is only get foods that I know for sure are either 1 st 1 fat that kind of thing and measure accordingly.
Forum: LA Weight Loss 03-22-2010, 07:31 PM
Replies: 27
Views: 2,245
Posted By luciddepths
ill be able to do a way more detailed response at...

ill be able to do a way more detailed response at home.. cause im doing this on my ipod..
but.. WOW 2tbsp of peanut butter is 4!!! i had no idea.. man i wish it was me that was at LA instead of my...
Forum: LA Weight Loss 03-22-2010, 06:28 PM
Replies: 27
Views: 2,245
Posted By luciddepths
No this is great! this is what i need :) when i...

No this is great! this is what i need :) when i get home ill get back to you more. most of the time with the PB, i always count it as a fat and a protein.. but i've had mixed reviews so i dont know...
Forum: LA Weight Loss 03-22-2010, 05:00 PM
Replies: 27
Views: 2,245
Posted By luciddepths
the 2tbsp of peanut butter is the light the...

the 2tbsp of peanut butter is the light
the ricotta i use the recipe from the la lite cook book for the crepes for the strawberry filling one and it shows that the weighed amount of ricotta for one...
Forum: LA Weight Loss 03-22-2010, 02:36 PM
Replies: 27
Views: 2,245
Posted By luciddepths
also i avoid sugars/salts (besides fruits for...

also i avoid sugars/salts (besides fruits for sugars) and generally i do not cook with fats i just use water or grill.. almost every 2 weeks i eat a chocolate egg.. thats about it.
Forum: LA Weight Loss 03-22-2010, 02:35 PM
Replies: 27
Views: 2,245
Posted By luciddepths
Oh ok sure!:) well on average this is what i...

Oh ok sure!:)

well on average this is what i do
my plan is 3 pro, 3 fruit, 2 dairy, 4st, 4 veggies, 2fat

i take this to work

about 4.5 cups of veggies (celery and snap peas) (counts as 4...
Forum: LA Weight Loss 03-21-2010, 11:07 AM
Replies: 27
Views: 2,245
Posted By luciddepths
thats what i think ill have to do for a bit is...

thats what i think ill have to do for a bit is just keep eating healthy and working out as much as i can..

One thing im also doing is my DH's sister is a nutritionist/dietitian and so im going to...
Forum: LA Weight Loss 03-18-2010, 01:54 PM
Replies: 27
Views: 2,245
Posted By luciddepths
Just a side note.. maybe i am doing ok.....

Just a side note.. maybe i am doing ok.. considering LAST Jan.. i was 225.. and this time i'm 212... mind you last december i was 203 :(

so here is to hoping! i'm thinking i should switch back to...
Forum: LA Weight Loss 03-18-2010, 01:50 PM
Replies: 27
Views: 2,245
Posted By luciddepths
HMM im not sure i'm 5'6 and 212lbs I was reading...

HMM im not sure i'm 5'6 and 212lbs I was reading the LAWL break down and it said for plan 3..or 4 with out the lites...

Oh found them at super store :P i checked again.
Forum: LA Weight Loss 03-18-2010, 12:55 PM
Replies: 27
Views: 2,245
Posted By luciddepths
The funny thing is that.. i was on a plan that 4...

The funny thing is that.. i was on a plan that 4 (its what my mom had) because she wasnt using the LA lites.. so i was on that plan.. and i dropped weight and it was coming off steady... then i...
Forum: LA Weight Loss 03-18-2010, 12:20 AM
Replies: 27
Views: 2,245
Posted By luciddepths
Not seeing it yet?

Ok guys.. since about Mid Feb.. actually before then

I've been eating great eating about 4-5 servings of veggies a day protein.. fruits.. no fast food, no anything really.

I havent noticed a...
Showing results 1 to 16 of 16

 
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