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Forum: Ideal Protein Diet 04-18-2010, 08:09 PM
Replies: 463
Views: 26,018
Posted By sam0617
Thank you so very much. How many times a week...

Thank you so very much. How many times a week should I do them and how many reps each and sets?
Forum: Ideal Protein Diet 04-18-2010, 07:11 PM
Replies: 463
Views: 26,018
Posted By sam0617
Deinekatze: I was wondering since you were a...

Deinekatze: I was wondering since you were a trainer can you suggest some exercises to tone my arms. I really want to wear tanks and short sleeves this summer. I have 5lb and 8lb weights here at my...
Forum: Ideal Protein Diet 04-18-2010, 01:34 PM
Replies: 463
Views: 26,018
Posted By sam0617
Deinekatz: I was wondering since you were a...

Deinekatz: I was wondering since you were a trainer can you suggest some exercises to tone my arms. I really want to wear tanks and short sleeves this summer. I have 5lb and 8lb weights here at my...
Forum: Ideal Protein Diet 04-18-2010, 01:07 PM
Replies: 463
Views: 26,018
Posted By sam0617
Hoboken! know it well I grew up in Weehawken. I...

Hoboken! know it well I grew up in Weehawken. I now live in Morris County don't think I will be taken the trip to Hoboken maybe next time I am visiting family I will check it out thanks for the...
Forum: Ideal Protein Diet 04-17-2010, 03:24 PM
Replies: 463
Views: 26,018
Posted By sam0617
I do IP on line. My coach lives in virginia and...

I do IP on line. My coach lives in virginia and we speak on the phone or email. There is a place that does IP not even a mille from my house and It made no difference I told them that with my...
Forum: Ideal Protein Diet 04-14-2010, 06:54 PM
Replies: 463
Views: 26,018
Posted By sam0617
Ok makes sense nets carbs vs grams. Got it. ...

Ok makes sense nets carbs vs grams. Got it.
Thanks Jordanna you are always so helpful.
Forum: Ideal Protein Diet 04-14-2010, 06:39 PM
Replies: 463
Views: 26,018
Posted By sam0617
I am now a proud member of Onderland!!!! ...

I am now a proud member of Onderland!!!!

http://www.3fatchicks.net/img/bar097/slider-lifter2/lb/227/165/196.5/.png (http://www.3fatchicks.com/)
Forum: Ideal Protein Diet 04-13-2010, 08:53 PM
Replies: 463
Views: 26,018
Posted By sam0617
Ok now I am confused. My coach said carbs should...

Ok now I am confused. My coach said carbs should not go over 30 and I am almost positive I have read the same. Is maybe keeping the carbs at 20 the bootcamp version? This is freakin me out!:fr:
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