Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Search Forums
>
Search Results
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
Showing results 1 to 8 of 8
Search took
0.00
seconds.
Search:
Posts Made By:
sam0617
Forum:
Ideal Protein Diet
04-18-2010, 08:09 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
Thank you so very much. How many times a week...
Thank you so very much. How many times a week should I do them and how many reps each and sets?
Forum:
Ideal Protein Diet
04-18-2010, 07:11 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
Deinekatze: I was wondering since you were a...
Deinekatze: I was wondering since you were a trainer can you suggest some exercises to tone my arms. I really want to wear tanks and short sleeves this summer. I have 5lb and 8lb weights here at my...
Forum:
Ideal Protein Diet
04-18-2010, 01:34 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
Deinekatz: I was wondering since you were a...
Deinekatz: I was wondering since you were a trainer can you suggest some exercises to tone my arms. I really want to wear tanks and short sleeves this summer. I have 5lb and 8lb weights here at my...
Forum:
Ideal Protein Diet
04-18-2010, 01:07 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
Hoboken! know it well I grew up in Weehawken. I...
Hoboken! know it well I grew up in Weehawken. I now live in Morris County don't think I will be taken the trip to Hoboken maybe next time I am visiting family I will check it out thanks for the...
Forum:
Ideal Protein Diet
04-17-2010, 03:24 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
I do IP on line. My coach lives in virginia and...
I do IP on line. My coach lives in virginia and we speak on the phone or email. There is a place that does IP not even a mille from my house and It made no difference I told them that with my...
Forum:
Ideal Protein Diet
04-14-2010, 06:54 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
Ok makes sense nets carbs vs grams. Got it. ...
Ok makes sense nets carbs vs grams. Got it.
Thanks Jordanna you are always so helpful.
Forum:
Ideal Protein Diet
04-14-2010, 06:39 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
I am now a proud member of Onderland!!!! ...
I am now a proud member of Onderland!!!!
http://www.3fatchicks.net/img/bar097/slider-lifter2/lb/227/165/196.5/.png (http://www.3fatchicks.com/)
Forum:
Ideal Protein Diet
04-13-2010, 08:53 PM
Replies:
463
IP Thread April12-18
Views:
26,018
Posted By
sam0617
Ok now I am confused. My coach said carbs should...
Ok now I am confused. My coach said carbs should not go over 30 and I am almost positive I have read the same. Is maybe keeping the carbs at 20 the bootcamp version? This is freakin me out!:fr:
Showing results 1 to 8 of 8
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Announcements
Announcements and Forum Help!
Success Stories
Goal!
Goal Photo Album
Mini-Goals
Mini-Goal Photo Album
Support Forum
Introductions
UK Fat Chicks
Weight Loss Support
Support Groups
100 lb. Club
300+ Club
20-Somethings
20-Somethings BL Corner
30-Somethings
40-Somethings
Age 50+
Alternachicks
Paganchicks
Featherweights
Chicks up for a Challenge
Faith Based Support Groups
Men's Corner
Dieting with Obstacles
Diabetes Support
Pregnant - Nursing
PCOS/Insulin Resistance Support
PCOS Articles
Depression and Weight Issues
Weight Loss Surgery
Chicks in Control
Overeaters Anonymous
General chatter
Lighten Up!
Pudgy Pets
Share A Link To Your Diet Blog
Games
Looking Good, Feeling Great
Diet Central
General Diet Plans and Questions
LA Weight Loss
Main Dish Recipes for LA Weight Loss
Side Dishes, Salads, and Soup Recipes for LA Weight Loss
Dessert Recipes for LA Weight Loss
Snacks, Appetizers, and Beverage Recipes for LA Weight Loss
Calorie Counters
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc
Medifast
Ideal Protein Diet
Metabolic Research Center
Beck Diet Solution
Carb Counters
Atkins
Other Reduced Carb Diets
Low Carb Frequently Asked Questions
Low Carb Recipes
Soups and Sauces
Entrees
Desserts
Miscellaneous
Side Dishes
Sonoma Diet and the Mediterranean Diet
Mediterranean Diet Recipes
Sonoma Diet Recipes
South Beach Diet
South Beach Recipes
Cooking Hints & Miscellaneous Info
Breakfast Ideas - Phase 1
Breakfast Ideas - Phase 2
Entrees - Phase 1
Entrees - Phase 2
Freezer/Make Ahead Meals Phase 1
Freezer/Make Ahead Meals Phase 2
Side Dishes - Phase 1
Side Dishes - Phase 2
Salads - Phase 1
Salads - Phase 2
Desserts - Phase 1
Desserts - Phase 2
Snacks - Phase 1
Snacks - Phase 2
Miscellaneous - Phase 1
Miscellaneous - Phase 2
Soups and Stews Phase 1
Phase 3 Extras
Soups and Stews Phase 2
Crockpot/ Slow Cooker - Phase I
Crockpot/ Slow Cooker - Phase 2
SBD Frequently Asked Questions
Weight Watchers
WW Recipes
Appetizers and Beverages
Breakfast and Brunch
Bread and Grains
Crockpot Recipes
Entrees-Beef or Pork
Entrees-Poultry or Seafood
Pizza and Pasta
Soups, Stews and Chowders
Side Dishes and Sauces
Vegetarian
Miscellaneous Recipes
Desserts
Holiday Recipes
Simply Filling/Core
Simply Filling and Core Recipes
Momentum / Flex
WW At Home
WW Food and Point Issues
WW Clubs and Groups
Weight Loss News and Current Events
Does it Work?
Maintainers
The Maintenance Library
Rethinking Thin - a book discussion
Living Maintenance
Maintainer Introductions
Body Image and Issues after Weight Loss
Fitness
Exercise!
Exercise Equipment
Weight and Resistance Training
Fitness Videos
Food
Food Talk And Fabulous Finds
Cooking Tips and Questions
Recipes
Appetizers and Beverages
Breads and Grains
Entrees
Salads and Sides
Soups and Stews
Desserts
Shoestring Meals
Nutrition and Labeling
Whole Foods Lifestyle
Vegetarian Chicks
Vegetarian and Vegan FAQ
Vegetarian, Vegan & Raw/Living food recipes
Veggie Challenged
Close X
All times are GMT -4. The time now is
12:49 PM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.