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Forum: Ideal Protein Diet 04-24-2010, 11:20 AM
Replies: 516
Views: 30,913
Posted By BevS
That's something I already checked on. Nope, the...

That's something I already checked on. Nope, the regional manager said it has too many carbs.
Forum: Ideal Protein Diet 04-24-2010, 10:35 AM
Replies: 516
Views: 30,913
Posted By BevS
Hi, bigmama, Welcome to the forum. If you go...

Hi, bigmama, Welcome to the forum. If you go back to eating the same way as before, then you will gain it back. Hopefully, by the time you finish losing all you want to lose, you will have changed...
Forum: Ideal Protein Diet 04-24-2010, 10:16 AM
Replies: 516
Views: 30,913
Posted By BevS
I suffer from migraines too. I have only had two...

I suffer from migraines too. I have only had two since I've been on this diet for the last 3 1/2 months. Some of my trigger foods are chocolate, cheese, and nitrates, as well as the artificial...
Forum: Ideal Protein Diet 04-24-2010, 12:29 AM
Replies: 516
Views: 30,913
Posted By BevS
A large egg contains about 6.5 grams of protein,...

A large egg contains about 6.5 grams of protein, with the whites having 3.6 of those grams, so I would have 4 whites instead of 2 whole eggs. That would equal about 14 1/2 grams of protein with no...
Forum: Ideal Protein Diet 04-23-2010, 05:32 PM
Replies: 516
Views: 30,913
Posted By BevS
Carla, that is a great Avatar picture of you with...

Carla, that is a great Avatar picture of you with your niece. Maybe you could cut out the portion with just you or you and your niece so that we could see you better.
Forum: Ideal Protein Diet 04-23-2010, 04:46 PM
Replies: 516
Views: 30,913
Posted By BevS
I'm sorry to hear about your husband, fluffy. ...

I'm sorry to hear about your husband, fluffy. Are you sure there isn't another woman in the picture? I hope your boys are starting to handle their emotions.

Congrats on getting down to size 16! ...
Forum: Ideal Protein Diet 04-23-2010, 02:33 PM
Replies: 516
Views: 30,913
Posted By BevS
Low-Carb Pancake Recipe 1/6 cup (16g)...

Low-Carb Pancake Recipe

1/6 cup (16g) Carbquik baking mix (bought at health food store)www.carbalose.comYou can also use the same amount of Maple Grove Farms sugar-free pancake mix (bought at...
Forum: Ideal Protein Diet 04-23-2010, 12:30 PM
Replies: 516
Views: 30,913
Posted By BevS
That is correct. Congrats.

That is correct. Congrats.
Forum: Ideal Protein Diet 04-23-2010, 11:14 AM
Replies: 516
Views: 30,913
Posted By BevS
Hi, CW, I'm so happy you're going to be seeing...

Hi, CW, I'm so happy you're going to be seeing your hubby soon and that you have reached the 170's! I have eaten all of the items you have ordered except for the tomato soup. None of them has...
Forum: Ideal Protein Diet 04-23-2010, 11:02 AM
Replies: 516
Views: 30,913
Posted By BevS
WOW, Libby, you are looking fantastic! What a...

WOW, Libby, you are looking fantastic! What a change!
Forum: Ideal Protein Diet 04-23-2010, 10:52 AM
Replies: 516
Views: 30,913
Posted By BevS
Only a few of Lindora's items contain aspartame. ...

Only a few of Lindora's items contain aspartame. I have never bought any of those. Lindora's website allows you to check the ingredients before you buy anything. Someone on this forum checked with...
Forum: Ideal Protein Diet 04-22-2010, 10:40 PM
Replies: 516
Views: 30,913
Posted By BevS
I did try some of those at the beginning, but...

I did try some of those at the beginning, but then I came up with my own recipes for pancakes and chocolate cake with about 3 net carbs and 20 grams of protein using whey protein and Carbquik. It's...
Forum: Ideal Protein Diet 04-22-2010, 06:50 PM
Replies: 516
Views: 30,913
Posted By BevS
Hi, Jordanna, I'm not a big water drinker so I...

Hi, Jordanna, I'm not a big water drinker so I have only had the minimum of 64 oz per day; however, it is supposedly ideal to drink 1/2 ounce per pound of body weight, so 112 oz sounds like a good...
Forum: Ideal Protein Diet 04-22-2010, 06:40 PM
Replies: 516
Views: 30,913
Posted By BevS
I've always been allowed one restricted item per...

I've always been allowed one restricted item per day. From the start I usually had a bar each day for my restricted item or the chili for lunch. The closer I get to goal, the slower my weight loss...
Forum: Ideal Protein Diet 04-22-2010, 04:30 PM
Replies: 516
Views: 30,913
Posted By BevS
I get them at my local grocery, but they don't...

I get them at my local grocery, but they don't carry every item. The last items I bought were from www.netrition.com. They have excellent prices and a flat $4.95 shipping and handling fee no matter...
Forum: Ideal Protein Diet 04-22-2010, 04:26 PM
Replies: 516
Views: 30,913
Posted By BevS
A lot of people on this forum, including me, have...

A lot of people on this forum, including me, have been allowed restricted items from day 1.
Forum: Ideal Protein Diet 04-22-2010, 03:42 PM
Replies: 516
Views: 30,913
Posted By BevS
You're the first person on this forum I've seen...

You're the first person on this forum I've seen who is required to use 2 tsp. of sea salt daily. I'm supposed to use 1 tsp. daily, but most people on this forum are only required to take 1/2 tsp.
...
Forum: Ideal Protein Diet 04-22-2010, 03:30 PM
Replies: 516
Views: 30,913
Posted By BevS
I have read your posts before, so I think they...

I have read your posts before, so I think they are posting all right. The only way I know when someone replies to one of my posts is by reading all of them. Plus, you don't want to miss anything.
Forum: Ideal Protein Diet 04-22-2010, 01:52 PM
Replies: 516
Views: 30,913
Posted By BevS
Yes.

Yes.
Forum: Ideal Protein Diet 04-22-2010, 12:50 PM
Replies: 516
Views: 30,913
Posted By BevS
speaking of Lindora I told my coach I was...

speaking of Lindora


I told my coach I was using alternative food, and she said that was fine. But other coaches might not be so understanding.
Forum: Ideal Protein Diet 04-22-2010, 11:37 AM
Replies: 516
Views: 30,913
Posted By BevS
They had a similar sale March 16-18, but it might...

They had a similar sale March 16-18, but it might have been 40% off everything. They have a different sale every week or so. From March 26-31 they had a 25% off sale with free shipping over $100. ...
Forum: Ideal Protein Diet 04-22-2010, 09:40 AM
Replies: 516
Views: 30,913
Posted By BevS
Hi, babs, Our Health Co-op is the brand. I don't...

Hi, babs, Our Health Co-op is the brand. I don't think they have a good potassium supplement. When I got my quick-start package from IP, it even had Our Health Co-op's supplements in the kit...
Forum: Ideal Protein Diet 04-22-2010, 09:31 AM
Replies: 516
Views: 30,913
Posted By BevS
Hey, everyone. Lindora is having a four-day sale...

Hey, everyone. Lindora is having a four-day sale on their bars. They are 30% off so the caramel nut bars which are usually $13.50 are $9.45 for the next few days. They are exactly the same (same...
Forum: Ideal Protein Diet 04-22-2010, 08:52 AM
Replies: 516
Views: 30,913
Posted By BevS
You do need to take the salt every day, and it is...

You do need to take the salt every day, and it is serious. But on day 3 you'd probably feel a bit off anyway. It usually takes a few more days to feel good. Be sure to take all your supplements. ...
Forum: Ideal Protein Diet 04-22-2010, 08:47 AM
Replies: 516
Views: 30,913
Posted By BevS
I don't know, but they are much more expensive at...

I don't know, but they are much more expensive at Lindora than they need to be. The only thing I'd buy from there is the potassium. The rest of the supplements I get from www.ourhealthcoop.com. ...
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