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Forum: Ideal Protein Diet 03-29-2010, 07:02 AM
Replies: 495
Views: 30,641
Posted By Novak
You are totally awesome... :)

You are totally awesome... :)
Forum: Ideal Protein Diet 03-29-2010, 06:59 AM
Replies: 495
Views: 30,641
Posted By Novak
Ha! That's the spirit!

Ha! That's the spirit!
Forum: Ideal Protein Diet 03-28-2010, 06:24 AM
Replies: 495
Views: 30,641
Posted By Novak
One other thing I forgot to mention... since...

One other thing I forgot to mention... since finding additional veggies (especially at lunch) was often a problem, I picked up a bag of celery and munched on celery sticks when all I could get was a...
Forum: Ideal Protein Diet 03-28-2010, 06:02 AM
Replies: 495
Views: 30,641
Posted By Novak
This actually relates to the lightheadedness...

This actually relates to the lightheadedness question, which others have just addressed. I am on blood pressure meds and experienced an episode week 2, after I'd been out shoveling 30 inches of snow....
Forum: Ideal Protein Diet 03-28-2010, 05:28 AM
Replies: 495
Views: 30,641
Posted By Novak
Does your husband ever come to Washington, D.C.?...

Does your husband ever come to Washington, D.C.? ;)
Forum: Ideal Protein Diet 03-27-2010, 05:18 PM
Replies: 495
Views: 30,641
Posted By Novak
Ah... well, when she sees how great you two are...

Ah... well, when she sees how great you two are doing, she will! :smug:
Forum: Ideal Protein Diet 03-27-2010, 06:06 AM
Replies: 495
Views: 30,641
Posted By Novak
For me, staying on plan during vacation just...

For me, staying on plan during vacation just required the resolve to do it, and a little advance planning. I took enough premixed UHT drinks to carry with me when I might not be able to do the...
Forum: Ideal Protein Diet 03-27-2010, 05:23 AM
Replies: 495
Views: 30,641
Posted By Novak
That's fantastic! I also hit 9 my first week, but...

That's fantastic! I also hit 9 my first week, but I am no longer a strict vegetarian. Is your daughter using four packets a day for the protein? Just wondering if she's finding it difficult to follow...
Forum: Ideal Protein Diet 03-27-2010, 05:07 AM
Replies: 495
Views: 30,641
Posted By Novak
I also drink coffee every morning... generally...

I also drink coffee every morning... generally half-caf. The diet says we can have an ounce of milk in our coffee, but I take mine black. The only adjustment I make is to add more water cup-for-cup...
Forum: Ideal Protein Diet 03-25-2010, 03:11 PM
Replies: 495
Views: 30,641
Posted By Novak
You obviously go elsewhere. That's the way it...

You obviously go elsewhere. That's the way it SHOULD be, but that's not how it is for us... :dunno:
Forum: Ideal Protein Diet 03-25-2010, 12:58 PM
Replies: 495
Views: 30,641
Posted By Novak
I was very surprised that our clinic did not keep...

I was very surprised that our clinic did not keep a file. That's when I decided if they were expecting me to haul my own paperwork back and forth, I might as well do weigh-ins and measurements at...
Forum: Ideal Protein Diet 03-25-2010, 11:36 AM
Replies: 495
Views: 30,641
Posted By Novak
Cinnamon, I'm not sure you received accurate...

Cinnamon, I'm not sure you received accurate information. Please see excerpt below from interview with pharmacist and IP Clinical Director Mike Ciell regarding the IP diet:

Mike Ciell: There are...
Forum: Ideal Protein Diet 03-25-2010, 11:22 AM
Replies: 495
Views: 30,641
Posted By Novak
Hey, thanks Birman! By the way, I saw that...

Hey, thanks Birman!

By the way, I saw that nasty batch of gray you're sporting. Funny thing is, last visit to my hairdresser she noticed a similar patch sprouting from MY head, and said it was...
Forum: Ideal Protein Diet 03-25-2010, 07:22 AM
Replies: 495
Views: 30,641
Posted By Novak
Congrats on getting back on target post-Disney!...

Congrats on getting back on target post-Disney! You've been at this awhile, and certainly earned the break...

I just got back from a week on property to celebrate my sister's birthday, including...
Forum: Ideal Protein Diet 03-25-2010, 06:34 AM
Replies: 495
Views: 30,641
Posted By Novak
Really excellent post, Mom22! Your approach to...

Really excellent post, Mom22! Your approach to this diet is exactly what we all should strive for. I'm perfectly happy with -- almost comforted by -- the consistency with which I am losing. Three...
Forum: Ideal Protein Diet 03-24-2010, 02:43 PM
Replies: 495
Views: 30,641
Posted By Novak
"Slow" losers

If anyone is concerned that losing 10 pounds a month isn't fast enough, please read the following testimonial from IP coach Laurel Beatty:

I was the first initial dieter in our practice. (The...
Forum: Ideal Protein Diet 03-24-2010, 01:32 PM
Replies: 495
Views: 30,641
Posted By Novak
Absolutely right. I've posted on this subject a...

Absolutely right. I've posted on this subject a number of times. This is not a competition... getting hung up on the losses others are achieving is a distraction. Your number one goal should be doing...
Forum: Ideal Protein Diet 03-24-2010, 09:17 AM
Replies: 495
Views: 30,641
Posted By Novak
more on vegetarian approach

I concur with this... though she would need to be careful about animal product in some of the packets. Besides the obvious chicken soup, several you might not expect have animal collagen, including...
Forum: Ideal Protein Diet 03-24-2010, 07:17 AM
Replies: 495
Views: 30,641
Posted By Novak
vegetarians on IP

Sorry I'm behind... just got back from a week at Walt Disney World, and I'm trying to catch up. Birman, I could be wrong, but I think you are the only legit veggie on board. I'm pretty sure Ogdog...
Showing results 1 to 19 of 19

 
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