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Forum: Ideal Protein Diet 04-20-2010, 04:59 PM
Replies: 5
Views: 1,386
Posted By showgirlaz
ignore this was a duplicate

ignore this was a duplicate
Forum: Ideal Protein Diet 04-20-2010, 04:58 PM
Replies: 5
Views: 1,386
Posted By showgirlaz
Food that is rich in protein are as follows: ...

Food that is rich in protein are as follows:
• Eggs
• Milk
• Soy Milk
• Cheese
• Tofu ( 8g per 4oz…I really like the baked, marinated tofu. great plain or in a stirfry)
• Yogurt ...
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