Register FAQ Calendar Today's Posts Search

Page 1 of 2 1 2
Showing results 1 to 25 of 26
Search took 0.00 seconds. Search: Posts Made By: GosfordGirl
Forum: Beck Diet Solution 04-30-2014, 04:45 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Hi Coaches A quick check in to cover my...

Hi Coaches

A quick check in to cover my bases. I had an on plan with food day so far and have dinner sorted. My weight was a new number again this morning - 188.8 after my fast day which ended up...
Forum: Beck Diet Solution 04-29-2014, 04:46 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Another day, another eclipse

Coaches

I have rearranged today slightly. I will do gym tomorrow and as today is a Fast day on 5:2 I don't think that sits well with D7 on DF which is "Indulge". In fact I am not sure that doing...
Forum: Beck Diet Solution 04-28-2014, 04:23 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
School holidays over - traffic gets bad again

Coaches

The losing weight genie has gone - my weight bounced up 1 pound - not too horrible but on the cusp of the 180s. My lunch with my sister today probably did some damage as well. Emotionally...
Forum: Beck Diet Solution 04-27-2014, 05:04 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Sunday

Coaches

I was down another .2 pound again today - so am now sitting on 189 when I couldn't get back under 192. I expected to go up once I went back on prednisone. Perhaps my body hadn't caught up...
Forum: Beck Diet Solution 04-26-2014, 04:50 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Saturday

I was down another .2 pound this morning so what is going on! Maybe the planets aligned correctly - it certainly wasn't the restraint I demonstrated at dinner last night

I found day 3 interesting...
Forum: Beck Diet Solution 04-25-2014, 03:36 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Anzac Day

Quick check in coaches - I am waiting for a grocery delivery which I had booked 3 to 6pm and of course I was hoping before 5 pm. Well it is now 5.30 and not here yet. I am meeting my sister for...
Forum: Beck Diet Solution 04-24-2014, 04:45 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Thursday evening

Coaches

I did personal training at gym today so credit for working hard and letting my PT know what I needed. I am still on day 2 of Diet plan - haven't had time to move to Day 3. I logged food...
Forum: Beck Diet Solution 04-23-2014, 04:33 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Coaches Today was Day 2 of Diet Fix (DF) and...

Coaches

Today was Day 2 of Diet Fix (DF) and a fast day for the 5:2 diet. This is quite convenient because there is not a lot to log on the "Diarize day". I think I will try to diarise for a...
Forum: Beck Diet Solution 04-22-2014, 05:01 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Hi Becksters I didn't make it online last...

Hi Becksters

I didn't make it online last night as it got so late. Sometimes it gets difficult to know what to cover - I have been immersed in thinking about food and diets and weight the last...
Forum: Beck Diet Solution 04-20-2014, 04:22 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Easter Sunday

Hi coaches

I had a non-stop day and Ihave now completed my Autumn clean. I have also sorted out the garden and pruned and settled things for the winter growing season (and got rid of a lot of...
Forum: Beck Diet Solution 04-19-2014, 04:31 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Good Saturday

Coaches

I had a plan for food today and that made life easy - but there were no real challenges today. I was busy doing chores the whole day and have now prepped dinner ready to cook a casserole...
Forum: Beck Diet Solution 04-18-2014, 04:18 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Good Friday

Coaches - I tried to get on top of some chores today but still have more to go. I also went and bought more food. I love the few religious holidays where normally the world stops - everything is...
Forum: Beck Diet Solution 04-17-2014, 04:19 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Coaches Really tired tonight - I am sure it...

Coaches

Really tired tonight - I am sure it is a response to eating rubbish today. I had lunch at a favourite dumpling place (Din Tai Fung - they are everywhere) because one opened at the mall...
Forum: Beck Diet Solution 04-16-2014, 06:04 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Wednesday done

Hi Coaches

This is a very quick check in and tomorrow I will switch to the morning

It was easy to plan lunch - because there was none - it was a fast day and I had forgotten. I did stick with...
Forum: Beck Diet Solution 04-15-2014, 05:58 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Lunar eclipse (shame we can't see it)

Coaches

I have had a bits and pieces day. Had to take the car for a service and sit and wait while they did it. Was going to read work but decided to start reading the Diet Fix which filled the...
Forum: Beck Diet Solution 04-14-2014, 05:16 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Monday evening

Coaches

I am checking in before it gets late and I don't do it! So it is a fly-by. It took a while to recover from Saturday in the rain etc - I was really uncomfortable and couldn't do gym...
Forum: Beck Diet Solution 04-12-2014, 04:42 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Saturday

Hi Coaches

A cool rainy day (much preferred to a hot, sunny day) today. I foolishly agreed to hand out "how to vote" cards at the local Mayoral elections for a candidate from my political party...
Forum: Beck Diet Solution 04-11-2014, 05:06 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
TGIF night

Coaches

I sent an email to my PT - will see how he reacts to my deciding not to do floor work! Worked at desk at home and went to acupuncture in the middle. The acupuncture guy has taken me on as...
Forum: Beck Diet Solution 04-10-2014, 05:11 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Rainy Thursday

Coaches

A desk day today after I went for PT at the gym this morning. Because I did a hard work out 2 days ago in the TRX class all my muscles were tired so I was a bit incapable today. But I made...
Forum: Beck Diet Solution 04-09-2014, 05:01 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Wednesday night

Coaches

Today was a 500 cal fast day and I have had a boiled egg so far - looking forward to dinner when I finish this. Went to work and did what I had to. No scheduled meetings for the next few...
Forum: Beck Diet Solution 04-08-2014, 05:38 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Tuesday Night

Hi coaches

I made it to the gym on the way home and I also did 8000 steps - most of which don't show up at the gym. I keep looking at the TRX straps at the gym and wanting to have a go - I asked...
Forum: Beck Diet Solution 04-07-2014, 05:21 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Another Monday

Hi coaches

An onplan day today and I have met my walking and activity goals so it is all good. Down a few pounds and under ticker (for the moment)

BillBE - great popcorn resistance in an...
Forum: Beck Diet Solution 04-05-2014, 10:11 PM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Sunday morning

Hi Coaches

I actually posted last night but must not have hit submit? Anyway it is gone - which is a good thing because it wasn't such a good day or evening the night before. Today is shaping up...
Forum: Beck Diet Solution 04-04-2014, 04:16 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Thumbs up Friday night

Hi Coaches

Today I walked the dogs, worked and went to a new acupuncture practitioner at the university's Traditional Chinese Medicine (TCM) clinic - a lot cheaper and more accessible. I am trying...
Forum: Beck Diet Solution 04-03-2014, 03:43 AM
Replies: 245
Views: 21,237
Posted By GosfordGirl
Thursday evening

Good evening coaches

Today has been a planned and on plan day. I went to gym as planned and I ate on plan. As it was the day after a fast day I wasn't sure if I would go off plan but I didn't....
Showing results 1 to 25 of 26
Page 1 of 2 1 2

 
Forum Jump

All times are GMT -4. The time now is 02:47 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.