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Forum: Beck Diet Solution 01-31-2010, 11:12 AM
Replies: 369
Views: 21,213
Posted By Shepherdess
Other than the post-race cookie, everything else...

Other than the post-race cookie, everything else was on plan yesterday. I made butternut squash ravioli’s for dinner—one of our favorite meals. We always make an occasion out of it. I ate the planned...
Forum: Beck Diet Solution 01-30-2010, 04:55 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
I got to bed early last night and woke up this am...

I got to bed early last night and woke up this am feeling a bit more normal. I got some exercise helping my husband, but none besides that. Oh well. I just got back from running a 5k this AM—the...
Forum: Beck Diet Solution 01-29-2010, 03:03 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
Just a quick check-in today. I was up way past my...

Just a quick check-in today. I was up way past my bedtime last night, which was not helpful for the fatigue situation. We are members of a local historical society and there was a meeting last night...
Forum: Beck Diet Solution 01-28-2010, 01:28 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
I have been getting very used to higher energy...

I have been getting very used to higher energy levels, and unfortunately, crashed and burned. The day before yesterday, I was dragging a bit throughout the afternoon. I missed my run that day because...
Forum: Beck Diet Solution 01-26-2010, 02:49 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
I had a good food day yesterday, in spite of a...

I had a good food day yesterday, in spite of a momentary desire to eat. I was still full from lunch, but it was the time I usually set aside for planning my class. I just had to figure out how to...
Forum: Beck Diet Solution 01-25-2010, 01:35 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
We were having a few days of internet problems,...

We were having a few days of internet problems, which seem to have been fixed now. It was too bad because I could have used some support. I had a few bad days after I found out that the class I was...
Forum: Beck Diet Solution 01-19-2010, 11:57 AM
Replies: 369
Views: 21,213
Posted By Shepherdess
Another warm, windy day and another run. I’m...

Another warm, windy day and another run. I’m really getting used to this, and the nice weather should hold through the week.

We had dinner last night with friends, which was a lot of fun. The...
Forum: Beck Diet Solution 01-18-2010, 12:23 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
I stayed on plan at a family dinner last night. I...

I stayed on plan at a family dinner last night. I contributed dessert, which I was worried would be a huge mistake. I made a very rich chocolate torte, and found that a tiny sliver was really...
Forum: Beck Diet Solution 01-17-2010, 03:11 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
I got in my long run yesterday. It has been...

I got in my long run yesterday. It has been awhile since I have been able to get one in and it felt great. The mileage begins to get intimidating when I haven’t done a long run in a while, but once I...
Forum: Beck Diet Solution 01-16-2010, 09:14 AM
Replies: 369
Views: 21,213
Posted By Shepherdess
I have been attempting to post for the past few...

I have been attempting to post for the past few days, but every time I submit my post I get an “Unable to connect” message. But I am giving myself credit for making the attempt. It still forces me to...
Forum: Beck Diet Solution 01-11-2010, 11:55 AM
Replies: 369
Views: 21,213
Posted By Shepherdess
Credit for a burly weight workout yesterday—I’m...

Credit for a burly weight workout yesterday—I’m actually starting to enjoy them. I stayed on plan while having dinner at the in-laws last night—so credit for that. My very slim SIL told me I’m...
Forum: Beck Diet Solution 01-10-2010, 11:10 AM
Replies: 369
Views: 21,213
Posted By Shepherdess
DH and I had a second “Christmas” dinner last...

DH and I had a second “Christmas” dinner last night. He read an article on making a prime rib and wanted to make one last night. When I asked him what he wanted to go with it he said cashew loaf, my...
Forum: Beck Diet Solution 01-08-2010, 11:02 AM
Replies: 369
Views: 21,213
Posted By Shepherdess
Another day on plan, nevermind that it was harder...

Another day on plan, nevermind that it was harder than it should have been. Oh well, hopefully that resistance muscle is getting stronger. I was having huge urges for pre-dinner snacking, but read my...
Forum: Beck Diet Solution 01-07-2010, 12:50 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
I managed to avoid chocolate last night, but it...

I managed to avoid chocolate last night, but it took about all of the willpower I have. It bothers me that eating on plan has been such a huge struggle this week, but I guess I just need to give...
Forum: Beck Diet Solution 01-05-2010, 01:13 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
I’m still having trouble logging on. My posts are...

I’m still having trouble logging on. My posts are going to be a bit sporadic until I get this figured out, but I am trying to check in every day even if it doesn’t happen.

Sunday’s Report: ...
Forum: Beck Diet Solution 01-05-2010, 11:56 AM
Replies: 369
Views: 21,213
Posted By Shepherdess
I’m still having trouble logging on. My posts are...

I’m still having trouble logging on. My posts are going to be a bit sporadic until I get this figured out, but I am trying to check in every day even if it doesn’t happen.

Sunday’s Report: ...
Forum: Beck Diet Solution 01-03-2010, 01:19 PM
Replies: 369
Views: 21,213
Posted By Shepherdess
OK, I’ve been trying to post this for a few days...

OK, I’ve been trying to post this for a few days now. Does anyone else have trouble accessing this site? For the last few weeks, when I try to get to this page, I get an unable to connect message...
Showing results 1 to 17 of 17

 
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