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Forum: Beck Diet Solution 10-30-2013, 11:53 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hi everyone, bethFromDayton- glad to hear...

Hi everyone,

bethFromDayton- glad to hear you are feeling better. Big credit for eating half of your dinner.

anakin-congratulations for being down some more!

silverbirch-hope you find some...
Forum: Beck Diet Solution 10-29-2013, 11:00 AM
Replies: 217
Views: 16,733
Posted By CeeJay
Good morning everyone, Working from home...

Good morning everyone,

Working from home today. Always a good day when I don't have to drive. Seem to accomplish a lot in peace and quiet.

Looking for a third day at 100%.

Today I will:
...
Forum: Beck Diet Solution 10-28-2013, 09:24 AM
Replies: 217
Views: 16,733
Posted By CeeJay
Good morning all: Yesterday was 100%. I...

Good morning all:

Yesterday was 100%. I needed that. :D

Today I will:

ride exercise bike in morning done
ride exercise bike in eveningdone
do strength exercises for arms/shoulders done...
Forum: Beck Diet Solution 10-27-2013, 12:29 AM
Replies: 217
Views: 16,733
Posted By CeeJay
Just a quick check in tonight. Everything on...

Just a quick check in tonight. Everything on track but my eating is way off. Need to regroup for the 1,000,000th time.

Tomorrow I need to:

ride exercise bike in morningdone
ride exercise...
Forum: Beck Diet Solution 10-20-2013, 09:29 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hi Everyone! Credit today for - reading...

Hi Everyone!

Credit today for - reading cards, riding exercise bike, logging food at Sparks, packing lunch for tomorrow, no sugar and eating fairly healthy planned meals. I am still not losing...
Forum: Beck Diet Solution 10-19-2013, 10:00 AM
Replies: 217
Views: 16,733
Posted By CeeJay
Just a quick check in this morning. Food...

Just a quick check in this morning.

Food has not been great at all but no change on the scale in the upwards direction which is just luck I think.

Today my plan is:
-ride exercise bike ...
Forum: Beck Diet Solution 10-15-2013, 09:00 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hi everyone, Just a quick check in tonight. ...

Hi everyone,

Just a quick check in tonight. My day started off eating sugar during a boring, annoying meeting- somehow I either need to learn how to not turn to food in these situations or to...
Forum: Beck Diet Solution 10-14-2013, 10:42 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hi everyone, Just a quick check in tonight. ...

Hi everyone,

Just a quick check in tonight. Enjoyed Thanksgiving Day outside in the sun- we had a high of 11 degrees today so very nice for this time of year.

I ate on plan today but my plan...
Forum: Beck Diet Solution 10-13-2013, 08:52 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hello everyone, maryann-you were very kind...

Hello everyone,

maryann-you were very kind to the lady at AA and good for you for trying to help.

bethFromDayton-really nice that your coworkers celebrated your birthday at your new job. ...
Forum: Beck Diet Solution 10-12-2013, 10:34 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Evening Becksters Absolutely thrilled about...

Evening Becksters

Absolutely thrilled about today!!!

Credits:
-rode exercise bike this morning
-read advantage and response cards
-logged everything at Sparks P.
-planned food for tomorrow....
Forum: Beck Diet Solution 10-11-2013, 09:06 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hello!!! maryann-credit to you for staying...

Hello!!!

maryann-credit to you for staying OP during a difficult day.

BillBlueEyes-nice to read about wanting to walk instead of taking a ride. These fall evenings are so nice. Your trip to...
Forum: Beck Diet Solution 10-10-2013, 09:27 PM
Replies: 217
Views: 16,733
Posted By CeeJay
:wave::wave::wave: Was very happy this...

:wave::wave::wave:

Was very happy this morning to see my first goal met- out of the 290's. Yay.

Credit today for:
-eating on plan and healthy
-working at home today and resisting multiple...
Forum: Beck Diet Solution 10-09-2013, 09:01 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hi everyone: bethFromDayton- I can only...

Hi everyone:

bethFromDayton- I can only imagine how nice it is to look at photos and see a big difference. How motivating is that? :)

BillBlueEyes-good job resisting eating an entire cannoli....
Forum: Beck Diet Solution 10-08-2013, 10:16 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Hello to all: What do you know? A...

Hello to all:

What do you know? A completely on plan eating day today for me. Breakfast was egg whites and oatmeal, lunch was tuna, chick peas and a big honking salad, afternoon snack was yogurt...
Forum: Beck Diet Solution 10-07-2013, 11:27 AM
Replies: 217
Views: 16,733
Posted By CeeJay
Good morning, Pleased to report that I am...

Good morning,

Pleased to report that I am keeping up with exercising. This feels huge for me. And I am seeing progress. Yesterday I walked around shopping for over 3 hours and, with the help of...
Forum: Beck Diet Solution 10-05-2013, 06:35 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Yay it's the weekend!! We are having fantastic...

Yay it's the weekend!! We are having fantastic weather this fall and today is sunny and relatively warm again. Absolutely love this time of year.

Coaches I am doing very well with all my...
Forum: Beck Diet Solution 10-02-2013, 09:06 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Good evening everyone! Credit today for...

Good evening everyone!

Credit today for reading response and advantage cards, exercise bike 20 minutes in AM and 20 minutes in PM, tracking food, planning tomorrow and packing up lunch and dinner...
Forum: Beck Diet Solution 10-01-2013, 10:31 PM
Replies: 217
Views: 16,733
Posted By CeeJay
Not the most stellar eating day- did not use...

Not the most stellar eating day- did not use resistance when faced with sugar at a particularly dull meeting this afternoon. Happy to report I did not continue down that path for the rest of the day...
Showing results 1 to 18 of 18

 
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