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Forum: General Diet Plans and Questions 01-21-2014, 02:15 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
I second that! I suspect that she'll start...

I second that!

I suspect that she'll start another thread on her next visit to the board, as we are now over 500 posts on this one. She's been at this since 2006 - a real success story!

So...
Forum: General Diet Plans and Questions 01-20-2014, 12:25 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Thanks for the feedback, Carol. That's what I...

Thanks for the feedback, Carol. That's what I wanted to hear.

I've been on and off diets in the same time frame that you've been practicing IE. And my results are just the opposite - I'm...
Forum: General Diet Plans and Questions 01-20-2014, 08:55 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Excellent article. I've also denied the...

Excellent article. I've also denied the emotional component to my eating in the past. It's definitely a big factor in why I overeat, and actually when you finally accept this fact it becomes easier...
Forum: General Diet Plans and Questions 01-18-2014, 02:29 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Carol, a question for you - I've done some...

Carol, a question for you -

I've done some research on 3FC and see that you started the first of these IE threads in July of 2006. Is that when you first started practicing IE, and if so, do you...
Forum: General Diet Plans and Questions 01-18-2014, 02:03 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Carol, you could try eating a late breakfast...

Carol, you could try eating a late breakfast which should hold you over until dinner. This seems to be my normal eating pattern anyway.
Forum: General Diet Plans and Questions 01-17-2014, 12:38 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
How's everyone doing? Over the last few days...

How's everyone doing?

Over the last few days I've been so busy I have ended up only eating one full meal a day. If I eat before 5:00 pm it's only a banana or a cup of yogurt. I get a bit hungry...
Forum: General Diet Plans and Questions 01-16-2014, 06:13 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Mel, you've made more progress than you realize,...

Mel, you've made more progress than you realize, I think. Not gaining is great! I don't know if you're like me, but in recent years every time I tried to diet I'd only last a couple of days and...
Forum: General Diet Plans and Questions 01-15-2014, 02:20 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Boy, do I love this line! So true. I...

Boy, do I love this line! So true.



I agree with you (and Mazzy) regarding this. True hunger can be satisfied by most anything; a craving is very specific & can only be satisfied by that one...
Forum: General Diet Plans and Questions 01-15-2014, 07:38 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Liliann, I have a tendency to be a 2 meal a day...

Liliann, I have a tendency to be a 2 meal a day eater as well. It's always what my body has told me to do, and it works for me. I'm rarely hungry before 11 am but if I am and it doesn't pass, I'll...
Forum: General Diet Plans and Questions 01-15-2014, 07:34 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Welcome Locke. So glad you made your way to this...

Welcome Locke. So glad you made your way to this thread.

I don't see why your current situation precludes you from practicing IE, because the tenets remain the same:

Eat when you're hungry...
Forum: General Diet Plans and Questions 01-14-2014, 08:05 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Just checking in... I turned on Fox News...

Just checking in...

I turned on Fox News last night to watch Megyn Kelly's show and I caught the last 5 minutes of Bill O'Reilly's show, where he has a "tip of the day." He was talking about his...
Forum: General Diet Plans and Questions 01-08-2014, 08:32 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
I've also tried very hard to try and adopt the...

I've also tried very hard to try and adopt the attitudes and attributes of a thin person. What I mean by this is that I really attempt to think of myself as already thin & I carry myself that way. ...
Forum: General Diet Plans and Questions 01-08-2014, 12:11 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Hi Mel! It seems as if there's been a bit of a...

Hi Mel! It seems as if there's been a bit of a lull on this thread, but it's generally pretty active. I'm very glad that you have found your way here, and I am excited that you have read my very...
Forum: General Diet Plans and Questions 10-19-2013, 10:24 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Welcome, Mad Donnelly! (love your screen name!) ...

Welcome, Mad Donnelly! (love your screen name!)

While what you're doing is certainly a good thing, intuitive eating isn't so much about restricting any particular food items as it is about...
Forum: General Diet Plans and Questions 09-21-2013, 11:55 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
As I think I've mentioned before, my hobby is...

As I think I've mentioned before, my hobby is entering sweepstakes. Well, right now there's one going on that requires you to submit a video telling your thoughts on a certain fast-food chain's new...
Forum: General Diet Plans and Questions 09-20-2013, 02:57 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Welcome newhealth! Trish did a great job...

Welcome newhealth!

Trish did a great job summarizing what IE is. What it is NOT is a diet; quite the opposite. It's learning to follow your body's hunger and fullness signals. It doesn't mean...
Forum: General Diet Plans and Questions 09-16-2013, 03:02 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Trish - You're more than welcome. Even though IE...

Trish - You're more than welcome. Even though IE is really the most natural thing in the world, for those of us trying to exit dietmania it's not always as easy as it sounds. I couldn't believe how...
Forum: General Diet Plans and Questions 09-16-2013, 08:32 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
A good Monday morning to everyone! I typed...

A good Monday morning to everyone!

I typed out the "Six Practices of People who follow their Thintuition" this morning to put up on my wall. So I thought I'd share them here to start out this new...
Forum: General Diet Plans and Questions 09-15-2013, 01:20 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Enjoyed reading about some additional books that...

Enjoyed reading about some additional books that I wasn't aware of. I've been really shocked at how many there are that deal with this subject. I think different books speak to different people in...
Forum: General Diet Plans and Questions 09-13-2013, 04:13 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
I changed my signature to add a quote from The...

I changed my signature to add a quote from The Overfed Head that encapsulates the thing I seem to struggle the most with IE. After years upon years upon years of dieting, it's very hard to disengage...
Forum: General Diet Plans and Questions 09-11-2013, 03:08 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Just checking in....

Looks like we've all been busy!

Hope everyone is doing well. I have been re-reading The Overfed Head and have found points he makes in the book that I either completely didn't "get" the first...
Forum: General Diet Plans and Questions 09-07-2013, 06:13 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
I was going to ask the same thing! I took a...

I was going to ask the same thing! I took a quick look at it but saw that the last post was 18 months ago so assumed she hadn't been updating it.
Forum: General Diet Plans and Questions 09-05-2013, 12:09 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
I actually had a (very thin) friend years ago who...

I actually had a (very thin) friend years ago who absolutely did not enjoy food. Eating was an unnecessary chore. She was an extremely picky eater and ate just enough to get rid of her...
Forum: General Diet Plans and Questions 09-04-2013, 01:39 PM
Replies: 512
Views: 36,893
Posted By SouthernMaven
First of all, that's a wonderful exercise...

First of all, that's a wonderful exercise regimen! You are definitely doing the right thing there!

I'm sure you already know this, but for your height 150 is just slightly overweight, and 125 is...
Forum: General Diet Plans and Questions 09-04-2013, 11:53 AM
Replies: 512
Views: 36,893
Posted By SouthernMaven
Carol, if you don't mind me asking...how tall are...

Carol, if you don't mind me asking...how tall are you?

What is your goal weight?

I'm 5'2" and the doctor told me that 130 is a good weight for me. I got down to 135 a couple of years ago (on...
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