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Forum: Ideal Protein Diet 10-30-2009, 09:31 AM
Replies: 299
Views: 68,552
Posted By torchlaker
Saraj: I FEEL so lucky that you like to...

Saraj: I FEEL so lucky that you like to cook.....I HATE to cook! Your salad recipe is very similar to mine except I use water instead of lemon juice. Anxious to try it with the lemon juice. Also...
Forum: Ideal Protein Diet 10-28-2009, 10:11 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Coolbreeze....I usually eat more than one...

Coolbreeze....I usually eat more than one restricted a day. I know that slows my weight loss...but like Valkyrie said...somedays, you just gotta....!!! I don't remember seeing a seafood gumbo.
...
Forum: Ideal Protein Diet 10-28-2009, 11:59 AM
Replies: 299
Views: 68,552
Posted By torchlaker
Colel75 - Bodyflex AND Lifelift are both deep...

Colel75 - Bodyflex AND Lifelift are both deep diaphramic breathing with stretches. Body Flex is a really old tape...I should transfer it to a CD. I think you can go to lifelift.com to get any info...
Forum: Ideal Protein Diet 10-28-2009, 10:37 AM
Replies: 299
Views: 68,552
Posted By torchlaker
Oh Valkyrie....you are SO welcome!! Anything I...

Oh Valkyrie....you are SO welcome!! Anything I can do to help the cause...lol! (hey, you are the one that told me about netrition in the first place....!!)

I am not liking the loose skin on my...
Forum: Ideal Protein Diet 10-27-2009, 10:32 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Whoa....you will be out of the 200's next weigh...

Whoa....you will be out of the 200's next weigh in....and in "OnederLand". Congrats.
Forum: Ideal Protein Diet 10-27-2009, 07:56 PM
Replies: 299
Views: 68,552
Posted By torchlaker
sarah1022 - I agree with your mom....a lot of WF...

sarah1022 - I agree with your mom....a lot of WF tastes and smells like fingernail polish! I can't think of any salad dressings I like....I just make my mom's or my motherinlaws. I do like the...
Forum: Ideal Protein Diet 10-27-2009, 08:58 AM
Replies: 299
Views: 68,552
Posted By torchlaker
I bet we hit the 300# loss mark today if others...

I bet we hit the 300# loss mark today if others put their loss in there!!

Coolbreeze...that is so funny about the "cake batter." I stir the heck out of it so there are NO lumps!!

Mirazon...I...
Forum: Ideal Protein Diet 10-26-2009, 08:43 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Got back on the IP today....and struggled with...

Got back on the IP today....and struggled with the headaches again. Makes me really want to rethink ever cheating again!!

I try to get in at least 1/2 t. salt a day. I usually use it on my fresh...
Forum: Ideal Protein Diet 10-25-2009, 07:48 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Well, my "away" weekend is over....and i am back...

Well, my "away" weekend is over....and i am back home, exhausted. It was a fun weekend. Didn't accomplish much. Got my leopard fleece coat nearly done.

OK -- I didn't go down for breakfast...
Forum: Ideal Protein Diet 10-23-2009, 01:16 AM
Replies: 299
Views: 68,552
Posted By torchlaker
2ski4ever - I got my spry gum (along with other...

2ski4ever - I got my spry gum (along with other things I needed) from luckyvitamin.com. Wish I had ordered more than one pack....but I didn't think I would like it.

Coolbreeze. I went on IP...
Forum: Ideal Protein Diet 10-22-2009, 02:12 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Coolbreeze - I had quite a bit of nausea the...

Coolbreeze - I had quite a bit of nausea the first week....I probably would have killed for diahrea (at least you know the bad stuff is coming out...lol)..but I am one of the ones that "things...
Forum: Ideal Protein Diet 10-21-2009, 01:41 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Wow -- what a wealth of info you all are!! Kira...

Wow -- what a wealth of info you all are!! Kira -- you must love to research, or at least, know more than I do. I researched Ideal Protein for 2-3 weeks before I went on it, and never came across...
Forum: Ideal Protein Diet 10-21-2009, 10:21 AM
Replies: 299
Views: 68,552
Posted By torchlaker
Mizaron - Americanspice.com is a very interesting...

Mizaron - Americanspice.com is a very interesting site. I am wondering what the difference is between the "oil" and the "syrups" i use. I am assuming one uses a lot less oil. How can oil be...
Forum: Ideal Protein Diet 10-20-2009, 11:00 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Texan123- I remember those 1/4# weeks on WW, too....

Texan123- I remember those 1/4# weeks on WW, too. Thanks for reminding me!! I think you are absolutely right -- just don't go down to the breakfast bar! (it sounds so good in my head.....But...it...
Forum: Ideal Protein Diet 10-20-2009, 02:41 PM
Replies: 299
Views: 68,552
Posted By torchlaker
PS: When I updated my ticker tape, I realized...

PS: When I updated my ticker tape, I realized that I use a ladybug!! Now if I could only quit thinking about that ladybug in the spinach!!! lol!!!
Forum: Ideal Protein Diet 10-20-2009, 02:39 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Back from the weighin -- kinda disappointed. Lost...

Back from the weighin -- kinda disappointed. Lost 2#.....nurse says I am not eating enough veggies, especially in the afternoon (which I don't eat any at all). SO - I bought a bunch of veggies...and...
Forum: Ideal Protein Diet 10-20-2009, 09:22 AM
Replies: 299
Views: 68,552
Posted By torchlaker
Texan123 - you are SO right (maybe I should print...

Texan123 - you are SO right (maybe I should print that off, huh??). I decided to cut up veggies and take some chicken....maybe doctor up that awful tasting onion dip I got from WF...The chicken...
Forum: Ideal Protein Diet 10-19-2009, 11:19 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Tdee - most of us are pretty new here so I don't...

Tdee - most of us are pretty new here so I don't know if anyone has actually gone OFF the diet...maybe some "cheats" here and there. I may do that this weekend...gonna talk to the nurse tomorrow. ...
Forum: Ideal Protein Diet 10-19-2009, 11:58 AM
Replies: 299
Views: 68,552
Posted By torchlaker
20bydec and SylvieG - I also weigh in...

20bydec and SylvieG - I also weigh in tomorrow...My scale only shows 1# loss, so yeah, I am nervous. Have NO idea how you get over the scale scare..and I am always disappointed, cuz I want MORE.
...
Forum: Ideal Protein Diet 10-18-2009, 01:37 PM
Replies: 299
Views: 68,552
Posted By torchlaker
SandraB - I almost didn't go to my party last...

SandraB - I almost didn't go to my party last night OR was going to go late and eat at home....Decided to go cuz I knew they were having chicken on the grill and a salad. I did ok -- wasn't...
Forum: Ideal Protein Diet 10-17-2009, 11:57 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Sweetpoison - well, I lived in Cleveland for over...

Sweetpoison - well, I lived in Cleveland for over 34 years...just moved to Michigan 4 years ago (my childhood home). I am SURE if we have IP up in this tiny area, there must be one in Cleveland. ...
Forum: Ideal Protein Diet 10-17-2009, 10:57 AM
Replies: 299
Views: 68,552
Posted By torchlaker
SleepingBeautE -- thanks for the recipes in the...

SleepingBeautE -- thanks for the recipes in the recipe file! They look yummy. Do they have any way to "fix veggies"? I am braindead when it comes to veggies since I always ate them with butter...
Forum: Ideal Protein Diet 10-17-2009, 10:55 AM
Replies: 299
Views: 68,552
Posted By torchlaker
Yay about the green cabbage! I am taking coleslaw...

Yay about the green cabbage! I am taking coleslaw to a party next weekend and didn't think I could eat any!

Texan123 -- I find that most of the packets are pretty good (especially compared to...
Forum: Ideal Protein Diet 10-16-2009, 09:54 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Cole75 - my doc says the average weight loss is...

Cole75 - my doc says the average weight loss is about 3-3.5# a week. That is about where I have been staying (I am on week 6)...my scale rarely shows a loss. I don't even know why we get on...
Forum: Ideal Protein Diet 10-16-2009, 03:09 PM
Replies: 299
Views: 68,552
Posted By torchlaker
Valkyrie....Ohmygosh....look at you!!! 4#...

Valkyrie....Ohmygosh....look at you!!! 4# down....makes last week seem worth it, huh?

Gals...if you want inspiration, look at Valkyrie's stats...She has lost over 100#!! -- If my math is...
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