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Forum: Beck Diet Solution 06-30-2011, 12:41 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Feeling a bit more on top of things. It looks...

Feeling a bit more on top of things. It looks likely that I'll meet all of my exercise goals for June -- yay!

WI: NC in kgs, Exercise: +75 1240/1300 minutes for June, Food: 90%op, Read my...
Forum: Beck Diet Solution 06-29-2011, 12:42 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
I've been AWOL for a couple of strange days that...

I've been AWOL for a couple of strange days that began with a 6-hour power outage timed to effect getting ready for the dressiest event we had all week -- a Monday brunch. We made it and I've made it...
Forum: Beck Diet Solution 06-26-2011, 10:30 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Thunderstorms rolled in at bedtime which wasn't...

Thunderstorms rolled in at bedtime which wasn't conducive to sleep. But I won't need to water my garden today!

Woke up without the aches this morning, so looks like my weather front theory was...
Forum: Beck Diet Solution 06-25-2011, 10:39 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Woke up with aches in the joints. Not sure what's...

Woke up with aches in the joints. Not sure what's up with that. For the moment, I'm going to assume allergies and an incoming weather front and let go of longer term worries and catastrophizing.
...
Forum: Beck Diet Solution 06-24-2011, 10:53 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
I did my 15 minutes of Qi Gong in the morning...

I did my 15 minutes of Qi Gong in the morning after reporting here. Then very late last night, after book club, I followed it up with 30 minutes of yoga and 15 minutes more of Qi Gong. Yay. That kind...
Forum: Beck Diet Solution 06-23-2011, 09:57 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
I'm going to have to be creative to get exercise...

I'm going to have to be creative to get exercise in today. Starting right now with 15 minutes of Qi Gong.

WI: -0.2kgs, Exercise: +60 880/1300 minutes for June, Food: 80%op, Read my Advantages and...
Forum: Beck Diet Solution 06-22-2011, 10:28 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Struggling a bit with overwhelm. Which leads to a...

Struggling a bit with overwhelm. Which leads to a desire to eat. Not so much an emotional eating response as just wanting a break. I think it might help today to putter in my garden a few minutes...
Forum: Beck Diet Solution 06-21-2011, 12:04 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Another flyby, but it's better than not posting...

Another flyby, but it's better than not posting at all for keeping me on track. Great to see Beverlyjoy and eusebius back here.

Lexxiss: sorry for the loss of Rudi
Forum: Beck Diet Solution 06-20-2011, 10:07 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
A long and varied and interesting to do list...

A long and varied and interesting to do list today. So here's a fly-by checkin. Meals planned. Exercise planned. And I'm off!
Forum: Beck Diet Solution 06-19-2011, 01:08 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
We were without internet yesterday, which was...

We were without internet yesterday, which was oddly calm and relaxing but also disruptive in strange ways. Back today for a quick check in. Love AnneWonders' mandolin and it's great to see CeeJay and...
Forum: Beck Diet Solution 06-16-2011, 11:48 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Yay! A new low. I've been being quite careful...

Yay! A new low. I've been being quite careful with my food recently in hopes of seeing another of those soon. I'm still not on track with exercise but yesterday and today I have lots of yardwork,...
Forum: Beck Diet Solution 06-15-2011, 12:00 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
So, I seem to have found my way to writing more...

So, I seem to have found my way to writing more consistently, meanwhile I lost the path to consistent exercise. Sigh.

The day looked strange yesterday, but two snacks (one late morning and one...
Forum: Beck Diet Solution 06-14-2011, 11:16 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Busy day today. I'm planning two snacks instead...

Busy day today. I'm planning two snacks instead of lunch because it looks like it's going to work better that way.

WI: +0.15kgs, Exercise: +50 430/1300 minutes for June, Food: 70%op, Read my...
Forum: Beck Diet Solution 06-13-2011, 10:13 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
We ended up at a tapas restaurant for lunch --...

We ended up at a tapas restaurant for lunch -- sharing two small plates of veggies and one small plate of tuna made a light lunch that fit easily in my plan, yay! Saw some beautiful gardens, too.
...
Forum: Beck Diet Solution 06-12-2011, 09:42 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
We are going on a tour of gardens in the St....

We are going on a tour of gardens in the St. Louis area today. Should be fun! It means lunch out in a restaurant that we won't determine until we're hungry, but I'll focus on veggies and small...
Forum: Beck Diet Solution 06-11-2011, 01:18 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
I had a bit of a breakthrough last night, I...

I had a bit of a breakthrough last night, I think, on how I can effectively approach my writing. It's been a bit of a struggle figuring out what behavior, exactly, will get the results I want. With...
Forum: Beck Diet Solution 06-10-2011, 10:27 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
I'm playing with Evernote to organize my life....

I'm playing with Evernote to organize my life. Hope it works. Because I really need something along these lines to move to the next phase of my life, maintaining weight loss while doing something...
Forum: Beck Diet Solution 06-09-2011, 11:34 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Did well at a function last night -- helps that...

Did well at a function last night -- helps that they served a main dish salad and brownies (DH and I split a brownie). I switched to water after one beer.

Our CSA box had a remarkable variety for...
Forum: Beck Diet Solution 06-08-2011, 10:55 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
We're picking up our first CSA box of the year...

We're picking up our first CSA box of the year this afternoon! I'm excited.

WI: -0.3kgs (new low), Exercise: +75 180/1300 minutes for June, Food: 80%op, Read my Advantages and Responses: yes
...
Forum: Beck Diet Solution 06-05-2011, 04:53 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Thanks, everyone, for the kudos and...

Thanks, everyone, for the kudos and congratulations. It does feel good that I set a goal and met it.

Day 42. Practice, Practice, Practice
Hey! I finally made it all the way through the pink book....
Forum: Beck Diet Solution 06-04-2011, 12:19 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
GOAL! I weighed 170 pounds this morning. Yay! It...

GOAL! I weighed 170 pounds this morning. Yay! It doesn't feel quite as celebratory as I thought it might -- but mostly that's because I've been celebrating from 190 on down. It just feels so good to...
Forum: Beck Diet Solution 06-03-2011, 09:54 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Day 40: Enrich Your Life I'm working on this!...

Day 40: Enrich Your Life
I'm working on this! What I'm learning is that meeting some of my goals will take exactly as much strategy and skill development as losing the weight did. The good news is:...
Forum: Beck Diet Solution 06-02-2011, 03:55 PM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Hi all! I'm not quite back to normal. But at...

Hi all! I'm not quite back to normal. But at least I went to the grocery store today. Tomorrow it may actually be possible for me to plan my food -- what a concept!

onebyone: hope you found dishes...
Forum: Beck Diet Solution 06-01-2011, 10:37 AM
Replies: 211
Views: 13,981
Posted By gardenerjoy
Today is the first of the month, the day I change...

Today is the first of the month, the day I change my ticker and it went down 8 pounds. Mind you, if I hadn't changed my ticker since the first of the year, it would also have gone down 8 pounds. My...
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