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Forum: Beck Diet Solution 06-10-2010, 05:54 PM
Replies: 17
Views: 2,596
Posted By gardenerjoy
Good job, parkedout! I love that you brought soup...

Good job, parkedout! I love that you brought soup that you don't like. It reminded me of reading about an early health spa in the 70s that sent people to their tents at night with a cold baked...
Forum: Beck Diet Solution 05-10-2010, 11:05 AM
Replies: 17
Views: 2,596
Posted By gardenerjoy
Sounds like you are poised for success! Love your...

Sounds like you are poised for success! Love your post-it notes!
Forum: Beck Diet Solution 05-07-2010, 06:25 PM
Replies: 17
Views: 2,596
Posted By gardenerjoy
Make sure you do the thing with the discomfort...

Make sure you do the thing with the discomfort scale. By quantifying the experience, I learned that those hunger feelings are very fleeting and easily distractable. It was really enlightening for me...
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