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Forum: Chicks up for a Challenge 08-06-2009, 04:53 AM
Replies: 415
Views: 14,937
Posted By naz
So far so good....ACHY TODAY!(but loving it)

8/4: 5K WALK/RUN 40 minutes ; 10 min arm bike
weights: chest press, lat pull down, dumb bells for arms

8/5: Interval training on treadmill for 25 mins; 10 mins arm bike; 10 mins wave machine(very...
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