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Forum: Sonoma Diet and the Mediterranean Diet 02-21-2012, 03:49 PM
Replies: 8
Views: 2,270
Posted By Zofia
For last minute I usually go tosubway and order...

For last minute I usually go tosubway and order the same thing or I buy healthy frozen entrees depending where you are in the world. hang in there, it gets easier after a while because you develop...
Forum: Sonoma Diet and the Mediterranean Diet 02-20-2012, 11:07 AM
Replies: 8
Views: 2,270
Posted By Zofia
are you eating your nuts? thats what ties you...

are you eating your nuts? thats what ties you over ot the next meal

i had no withdrawls, no craving, no hunger and I exercise 2 hours everyday and follow the plan to the letter.
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