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Forum: Chicks up for a Challenge 08-31-2012, 10:37 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
Friday, August 31 homemade breakfast latte...

Friday, August 31

homemade breakfast latte {1 c milk, 1 scoop choc protein powder, 1 teaspoon fiber, 1/2-3/4 c coffee} + vits

6 slices chicken lunchmeat, 1 cheese, 1TB miracle whip, 2 slices...
Forum: Chicks up for a Challenge 08-31-2012, 05:04 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I did 30min of cardio I've decided I"m going...

I did 30min of cardio

I've decided I"m going to have to post what I eat again.
Forum: Chicks up for a Challenge 08-30-2012, 08:44 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
My eating has not been very good this past week...

My eating has not been very good this past week or so. Its TOM and I have the constant munchies, and I have been giving in to them. :dizzy: And I haven't been exercising. I'm not very happy with...
Forum: Chicks up for a Challenge 08-26-2012, 02:27 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
S90 is a P90x knockoff but contains good workouts...

S90 is a P90x knockoff but contains good workouts around 30min, and retails about $10 but I've seen it at less. Shoulders/Arms, Chest/Shoud/Tri, Back/Bi, Chest and Back as well as a total body...
Forum: Chicks up for a Challenge 08-26-2012, 11:31 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
Sunnyside, that workout was from P90x system. I...

Sunnyside, that workout was from P90x system. I made a list of the 'body part' workouts I have and I know I have a few that are all one one DVD. After church and lunch, I'll get the list and give...
Forum: Chicks up for a Challenge 08-25-2012, 08:38 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
After cleaning house this morning, I just...

After cleaning house this morning, I just finished 55 min of Back and Biceps.
Forum: Chicks up for a Challenge 08-25-2012, 12:11 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
The house next door went up for rent again and we...

The house next door went up for rent again and we met our new neighbors today. The seem like a very nice friendly older couple, not likely to throw wild loud parties! "We are happy to have the house...
Forum: Chicks up for a Challenge 08-24-2012, 07:18 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
double post

double post
Forum: Chicks up for a Challenge 08-24-2012, 06:49 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
Clever, what does the dough enhancer do? I like...

Clever, what does the dough enhancer do? I like the idea of using lemon juice which I already have anyway.
Forum: Chicks up for a Challenge 08-24-2012, 04:15 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I did 60 min alternating a lower body strength...

I did 60 min alternating a lower body strength exercise with a plyo exercise.

Someone on a exercise forum posted a idea for a morning 'latte', mixing protein powder with coffee. My version...
Forum: Chicks up for a Challenge 08-23-2012, 04:25 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I did 46min of weights. Chest and Triceps ...

I did 46min of weights. Chest and Triceps

Bee, my yeast is in the starter so I don't have to add it every time. Can't help you there.
Forum: Chicks up for a Challenge 08-22-2012, 10:47 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
Bee, I lightly spray the top of the dough with...

Bee, I lightly spray the top of the dough with Pam then cover it with a dry towel, I've never thought of using a wet towel. One of my older friends who's been making the bread forever {she got me...
Forum: Chicks up for a Challenge 08-22-2012, 08:56 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I'm going to Leaders Meeting at Bible Study this...

I'm going to Leaders Meeting at Bible Study this morning. Cardio for later.
Forum: Chicks up for a Challenge 08-21-2012, 08:50 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
Steph, checkin even if you aren't on plan....

Steph, checkin even if you aren't on plan. Sometimes it helps to motivate yourself back, and we know you are still around.

Rachel and Bee, I make the bread from a starter I keep in the fridge,...
Forum: Chicks up for a Challenge 08-21-2012, 10:42 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I feel very domestic this morning. I've started...

I feel very domestic this morning. I've started my bread dough and set up a pot roast and veggies in the crockpot for dinner tonight. Never take a hungry man to a butcher shop:p we stopped in for...
Forum: Chicks up for a Challenge 08-20-2012, 04:14 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I MUST get back into working out. I didn't get a...

I MUST get back into working out. I didn't get a speech from my Dr but she did mention my weight creeping back up. :o

Tomorrow is circuit day! I'm thinking kettlebells?

Eny, are you on...
Forum: Chicks up for a Challenge 08-19-2012, 09:58 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I get to go to the OBGYN tomorrow. I'm just...

I get to go to the OBGYN tomorrow. I'm just thrilled, lol. We are getting back into 'the routine' after Hubby's vacation. Sigh! I"m also trying to get back into working out since I've blown off my...
Forum: Chicks up for a Challenge 08-18-2012, 11:41 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I'm cleaning house today since Hubby has gone to...

I'm cleaning house today since Hubby has gone to a Re-enactment. Its 70* outside and 80* inside so I had the windows open for a while but there's NO breeze so it didn't help much. This is Hubby's...
Forum: Chicks up for a Challenge 08-18-2012, 12:20 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I knitted and worked on re-arranging my sewing...

I knitted and worked on re-arranging my sewing room, while Hubby put down trim around the kitchen floor. It rained most of the day so we didn't leave the house much.

In other words not the most...
Forum: Chicks up for a Challenge 08-16-2012, 02:14 PM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
We've been trying to get projects done so I...

We've been trying to get projects done so I haven't had much time on the computer, and we've been eating out more often so I need to keep away from Mr Scale because I'm sure he's mad at me. :o
Forum: Chicks up for a Challenge 08-14-2012, 11:37 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
Hubby took this week off work to do some things...

Hubby took this week off work to do some things around the house. So far we've spent most of the time running around. Tonight he's going to a Civil War re-enactment meeting with a friend from work. ...
Forum: Chicks up for a Challenge 08-11-2012, 10:47 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
I got two surprises this morning. When I opened...

I got two surprises this morning. When I opened the door to let April outside I wasn't met by a blast of heat! Its currently 72* outside and the usual humidity is down to 54% although we still have a...
Forum: Chicks up for a Challenge 08-10-2012, 11:42 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
Thanks for the compliments. We are still reaching...

Thanks for the compliments. We are still reaching for the handle to the side by side so it will take us a while to get used to the new one.

I'm not sure why but I gained a few more lbs this week!...
Forum: Chicks up for a Challenge 08-09-2012, 10:48 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
http://i554.photobucket.com/albums/jj427/penguinsp...

http://i554.photobucket.com/albums/jj427/penguinspics/001-5.jpg

BEHOLD, my new fridge! Our kitchen is so small I'm standing on the back porch to take the picture to give a sense of scale, notice...
Forum: Chicks up for a Challenge 08-07-2012, 11:10 AM
Replies: 207
Views: 7,210
Posted By patchworkpenguin
The weekend was pretty boring, we didn't do a lot...

The weekend was pretty boring, we didn't do a lot or get a lot done, but we are well rested, lol. One of FIL"s sisters came to visit, FIL is doing a lot better now, his color and breathing have...
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