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Forum: General Diet Plans and Questions 10-25-2017, 10:16 AM
Replies: 244
Views: 45,310
Posted By Palestrina
It's called Overcoming Binge Eating

It's called Overcoming Binge Eating
Forum: General Diet Plans and Questions 10-23-2017, 10:24 PM
Replies: 244
Views: 45,310
Posted By Palestrina
Ok don't be disappointed in me. I've enrolled in...

Ok don't be disappointed in me. I've enrolled in an outpatient program at a very well known ED clinic here in NYC. I've really been struggling lately. Not because of my body image or my weight. ...
Forum: General Diet Plans and Questions 10-22-2017, 11:14 PM
Replies: 244
Views: 45,310
Posted By Palestrina
Feeling beautiful is not something that comes...

Feeling beautiful is not something that comes easy. It is a skill, and it needs to be practiced constantly. Nobody just wakes up and feels beautiful by chance. It takes a lot of work.
Forum: General Diet Plans and Questions 10-20-2017, 02:56 PM
Replies: 244
Views: 45,310
Posted By Palestrina
No. But I feel more beautiful, more confident,...

No. But I feel more beautiful, more confident, and there is a weight that has been lifted from my shoulders.
Forum: General Diet Plans and Questions 09-28-2017, 03:11 PM
Replies: 244
Views: 45,310
Posted By Palestrina
@pinkhippie that reminds me of something I'm...

@pinkhippie that reminds me of something I'm journaling about currently. I'm setting a set of "Single Task Challenges" for myself. I'm remarkably horrible at it. I challenfe myself to do things with...
Forum: General Diet Plans and Questions 08-26-2017, 08:30 AM
Replies: 244
Views: 45,310
Posted By Palestrina
Nothing new to report, still following IE...

Nothing new to report, still following IE principles combined with intermittent fasting. I'm constantly plagued by thoughts of weight loss but not engaging in any dieting. I'm trying to come to terms...
Forum: General Diet Plans and Questions 06-01-2017, 09:40 AM
Replies: 244
Views: 45,310
Posted By Palestrina
That's just an excuse. Someone else eating does...

That's just an excuse. Someone else eating does not mean you have to eat. There are plenty of times i eat and my husband does not eat food. Eating is not contagious. Just saying.
Forum: General Diet Plans and Questions 05-31-2017, 12:28 PM
Replies: 244
Views: 45,310
Posted By Palestrina
If you're looking for more support there is also...

If you're looking for more support there is also the IE website, lots of posters there....
Forum: General Diet Plans and Questions 05-31-2017, 09:17 AM
Replies: 244
Views: 45,310
Posted By Palestrina
I imagine a lot of us are still checking the...

I imagine a lot of us are still checking the thread for new activity. Welcome. IE is truly life changing. Learning how to make peace with my body has bee one of the greatest things I've done for...
Forum: General Diet Plans and Questions 04-03-2017, 03:49 PM
Replies: 244
Views: 45,310
Posted By Palestrina
I know this sounds like dieting but if you want...

I know this sounds like dieting but if you want to manipulate your weight you have to manipulate your eating. But simple things should do the trick if you want to lose a few pounds. Cutting back on...
Forum: General Diet Plans and Questions 03-13-2017, 12:12 PM
Replies: 244
Views: 45,310
Posted By Palestrina
I'm feeling better today. I've made some changes...

I'm feeling better today. I've made some changes that are making my body start to feel good and I hope it keeps moving in that direction. These past couple of days I've woken up WITH energy! I'm...
Forum: General Diet Plans and Questions 03-08-2017, 12:28 PM
Replies: 244
Views: 45,310
Posted By Palestrina
I like complimenting people but I try to avoid...

I like complimenting people but I try to avoid too many compliments based on a person's appearance. There are so many other types of compliments I can dish out that don't center around appearance. ...
Forum: General Diet Plans and Questions 03-07-2017, 09:55 PM
Replies: 244
Views: 45,310
Posted By Palestrina
@Pinkhippie just so that we're clear, "you've...

@Pinkhippie just so that we're clear, "you've lost weight" is not a compliment. You do not have to receive it as a compliment. It is an emphatic exclamation of a fact. It's like saying "you're...
Forum: General Diet Plans and Questions 03-05-2017, 09:48 AM
Replies: 244
Views: 45,310
Posted By Palestrina
@pattygirl, the "voice" that Geneen describes is...

@pattygirl, the "voice" that Geneen describes is something that I've given a lot of thought to. It is easy to get swayed into believing that this voice is the real inner you and that's why we...
Forum: General Diet Plans and Questions 01-04-2017, 08:38 AM
Replies: 244
Views: 45,310
Posted By Palestrina
@Pinkhippie you need to write about these things...

@Pinkhippie you need to write about these things as often as you need to
as a way to process. You're not boring us and it's not something others are not interested in. It helps illustrate the...
Forum: General Diet Plans and Questions 12-28-2016, 09:28 AM
Replies: 244
Views: 45,310
Posted By Palestrina
I think it's fine, as long as she's not trying to...

I think it's fine, as long as she's not trying to convince you. Are you getting caught up in it? Is it affecting him in a negative way? I'd say stay out of it.

I know that staying away from...
Forum: General Diet Plans and Questions 12-22-2016, 08:32 AM
Replies: 244
Views: 45,310
Posted By Palestrina
So things have flipped again. I've burst through...

So things have flipped again. I've burst through my binge and now I'm all intuitive again. It's hard to describe the feeling of coming out of a binge. My binges can last for a long time. They are...
Forum: General Diet Plans and Questions 12-22-2016, 08:16 AM
Replies: 244
Views: 45,310
Posted By Palestrina
Hi Locke! Glad you came for a visit, it's nice...

Hi Locke! Glad you came for a visit, it's nice to hear from you again. Congrats on all the wonderful things you've made happen in your life. As you can see things are a little quiet around here,...
Forum: General Diet Plans and Questions 12-14-2016, 09:48 AM
Replies: 244
Views: 45,310
Posted By Palestrina
So sorry for your loss. It's a difficult time...

So sorry for your loss. It's a difficult time and grieving has its own effect on our bodies. Be compassionate with yourself, always.
Forum: General Diet Plans and Questions 12-13-2016, 08:49 AM
Replies: 244
Views: 45,310
Posted By Palestrina
Pinkhippie I'm so envious of the place you are in...

Pinkhippie I'm so envious of the place you are in right now. I think I'm back at square one, only heavier than ever. I'm back in the throes of my eating disorder and hating my body terribly. Only...
Forum: General Diet Plans and Questions 11-28-2016, 09:31 AM
Replies: 244
Views: 45,310
Posted By Palestrina
How is everyone doing after Thanksgiving? I'm a...

How is everyone doing after Thanksgiving? I'm a little bloated but I can safely say I don't want any more apple pie. For a while.
Forum: General Diet Plans and Questions 11-24-2016, 11:10 PM
Replies: 244
Views: 45,310
Posted By Palestrina
I never eat on Tday, it's just a day with much...

I never eat on Tday, it's just a day with much excitement and too much excitement doesn't warrant eating for me. It's the leftovers that I have a problem with.
Forum: General Diet Plans and Questions 11-21-2016, 07:08 PM
Replies: 244
Views: 45,310
Posted By Palestrina
What a predicament. Unfortunately there is not...

What a predicament. Unfortunately there is not much you can do, especially if he has a medical condition with this aversion to texture. Which makes me wonder, I feel that in recent years people...
Forum: General Diet Plans and Questions 11-07-2016, 11:21 AM
Replies: 244
Views: 45,310
Posted By Palestrina
Hi Pinkhippie, I love dancing too. I don't dance...

Hi Pinkhippie, I love dancing too. I don't dance in my house though, I go to zumba classes. Eventually when I have enough time I want to sign up for hip hop classes, I've done a few and they're...
Forum: General Diet Plans and Questions 10-18-2016, 08:37 AM
Replies: 244
Views: 45,310
Posted By Palestrina
I made the mistake of hopping on the scale and...

I made the mistake of hopping on the scale and finding out I've gained a couple of pounds. Tis the season for apple pie I suppose.

I found this tip and I will be trying it today....
Showing results 1 to 25 of 25

 
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