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Forum: Weight Loss Support 11-30-2010, 03:27 PM
Replies: 678
Views: 28,042
Posted By L R K
Oh and I am also def. in for December! :dance:

Oh and I am also def. in for December! :dance:
Forum: Weight Loss Support 11-30-2010, 03:02 PM
Replies: 678
Views: 28,042
Posted By L R K
Diana - He sure is :D

Diana - He sure is :D
Forum: Weight Loss Support 11-30-2010, 09:49 AM
Replies: 678
Views: 28,042
Posted By L R K
Hi Girls!!!! :wave: Another rainy and dull...

Hi Girls!!!! :wave:

Another rainy and dull day... yay ... :(

This weather is just not working for me, I just keep thinking about Australia and the warm sunny summer in 22 days and it makes it...
Forum: Weight Loss Support 11-29-2010, 10:42 AM
Replies: 678
Views: 28,042
Posted By L R K
Pint - I'm so sorry to hear about the things...

Pint - I'm so sorry to hear about the things going on at home. Diana is right, life is too short, you have to do what is best for you. :hug:
Forum: Weight Loss Support 11-29-2010, 10:40 AM
Replies: 678
Views: 28,042
Posted By L R K
Hi Everyone :wave: I hope you all had good...

Hi Everyone :wave:

I hope you all had good weekends, mine was ok N-E-V-E-R long enough!!!!

Can you believe it is almost Dec?!?!? It seems like Nov just flew by.

Here is my plan for the day...
Forum: Weight Loss Support 11-26-2010, 12:09 PM
Replies: 678
Views: 28,042
Posted By L R K
Diana - Thanks :hug:

Diana - Thanks :hug:
Forum: Weight Loss Support 11-26-2010, 12:06 PM
Replies: 678
Views: 28,042
Posted By L R K
ANDDDDDDDDDDDD Here is the recipe for my vegan...

ANDDDDDDDDDDDD Here is the recipe for my vegan cupcakes!!! I didn't forget this time!

Vegan Chocolate Cupcakes with Fluffy Vegan Chocolate Frosting

Cake Ingredients:
• 1 1/2 cups unbleached...
Forum: Weight Loss Support 11-26-2010, 12:02 PM
Replies: 678
Views: 28,042
Posted By L R K
TGIF!!!!! :dance: I saw the scale move down...

TGIF!!!!! :dance:

I saw the scale move down again today so that made me happy, still not back at my ticker weight but getting there.

Here is my plan for the day Fri 11/26/2010

B - 1 WW whole...
Forum: Weight Loss Support 11-26-2010, 11:59 AM
Replies: 678
Views: 28,042
Posted By L R K
LittleL - I was born there then moved to Canada...

LittleL - I was born there then moved to Canada when I was 23

cincim - Geez I forgot to post again! I will do it right after personals!

Diana, Pink, Shells - Hi girls, I hope you had a good...
Forum: Weight Loss Support 11-25-2010, 10:10 AM
Replies: 678
Views: 28,042
Posted By L R K
Here is my plan for the day Thurs 11/25/2010 ...

Here is my plan for the day Thurs 11/25/2010

B - 1 slice whole bread w/ natural peanut butter + 1 choc.soy pudding + 1 banana

S - 1 V8 Veggie Juice

L - Homemade veggie chilli on brown rice +...
Forum: Weight Loss Support 11-25-2010, 10:06 AM
Replies: 678
Views: 28,042
Posted By L R K
Happy Thanksgiving to my US neighbours! :happ3:

Happy Thanksgiving to my US neighbours! :happ3:
Forum: Weight Loss Support 11-25-2010, 09:58 AM
Replies: 678
Views: 28,042
Posted By L R K
cincim - I'll post the recipe in just a moment :D...

cincim - I'll post the recipe in just a moment :D

roxanne - You are soo good with your exercise.

shells - "Weight: Phooey" :rofl: My weigth is also phooey, hang in there, we'll get through...
Forum: Weight Loss Support 11-24-2010, 04:42 PM
Replies: 678
Views: 28,042
Posted By L R K
LittleL - I'll be gone Dec 22 - Jan 12!! Can't...

LittleL - I'll be gone Dec 22 - Jan 12!! Can't wait to see my family, I miss them a lot.

roxanne - Wow, that's a lot of exercise! Well done :cp: And 5lbs down! Awesome :yay:
Forum: Weight Loss Support 11-24-2010, 10:13 AM
Replies: 678
Views: 28,042
Posted By L R K
Hi ladies, happy hump day! :dance: 28 days...

Hi ladies, happy hump day! :dance:

28 days until I leave for Australia! :carrot: :carrot: :carrot:

Here is my plan for the day Weds 11/24/2010

B - 1 whole wheat bagel w/ peanut butter +...
Forum: Weight Loss Support 11-24-2010, 09:57 AM
Replies: 678
Views: 28,042
Posted By L R K
cincim - I will def. post the cupcake recipe! :D...

cincim - I will def. post the cupcake recipe! :D and great update, your progress is awesome! :cp:

roxanne - Glad your headache is gone, sometimes all it takes is a good sleep. I am so happy that...
Forum: Weight Loss Support 11-23-2010, 05:18 PM
Replies: 678
Views: 28,042
Posted By L R K
Pink - Thanks, the vegan cupcakes are sooo good!...

Pink - Thanks, the vegan cupcakes are sooo good! So good in fact I had to bring all of them but 4 to work so I wouldn't pig out on them!
Forum: Weight Loss Support 11-23-2010, 04:54 PM
Replies: 678
Views: 28,042
Posted By L R K
cincim - Your carrot-blue cheese sauce sounds...

cincim - Your carrot-blue cheese sauce sounds interesting

Kris! Don't give up! Your at 210 right?? You can lose 10lbs by the end of the year if you buckle down and get right back to it. I know...
Forum: Weight Loss Support 11-23-2010, 04:23 PM
Replies: 678
Views: 28,042
Posted By L R K
My day has changed a little, lunch turned into...

My day has changed a little, lunch turned into veggie sandwich on multigrain w/ bean salad and handful of fries, afternoon snack turned into 1 cup raw broccoli w/ hummus and then after dinner tonight...
Forum: Weight Loss Support 11-23-2010, 12:21 PM
Replies: 678
Views: 28,042
Posted By L R K
Oh I will!!!!

Oh I will!!!!
Forum: Weight Loss Support 11-23-2010, 10:51 AM
Replies: 678
Views: 28,042
Posted By L R K
Good news is I did go down last night but still...

Good news is I did go down last night but still not back to my ticker weight - any movement i'll be happy with!

Here is my plan for Tues 11/23/2010

B - 1/2 cup oatmeal w/ natural peanut butter,...
Forum: Weight Loss Support 11-23-2010, 10:42 AM
Replies: 678
Views: 28,042
Posted By L R K
HaHaHaHa! :lol: :rofl:

HaHaHaHa! :lol: :rofl:
Forum: Weight Loss Support 11-23-2010, 10:40 AM
Replies: 678
Views: 28,042
Posted By L R K
LittleL - Thanks :hug: I know it's not just me...

LittleL - Thanks :hug: I know it's not just me that this happens too, it's very normal actually I just have to plow through it and get out ok on the other side.

Pink - Great jon on the 1.8lbs lost...
Forum: Weight Loss Support 11-22-2010, 05:03 PM
Replies: 678
Views: 28,042
Posted By L R K
Diana - No, none of the other symptons I am...

Diana - No, none of the other symptons I am suffering. Just the fatigue, exhaustion, feeling run down and sluggish - I think I really need a vacation...
Forum: Weight Loss Support 11-22-2010, 04:40 PM
Replies: 678
Views: 28,042
Posted By L R K
Diana - I didn't do my bloodwork on Sat, I didn't...

Diana - I didn't do my bloodwork on Sat, I didn't have the time all weekend. What do I need to do for a thyroid test??
Forum: Weight Loss Support 11-22-2010, 12:52 PM
Replies: 678
Views: 28,042
Posted By L R K
Hi Everyone. I have to say I am feeling like a...

Hi Everyone. I have to say I am feeling like a real failure right now. Nothing has been going to plan and i'm just so sick of trying to work out whats going on when it doesn't seem like I am doing...
Showing results 1 to 25 of 65
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