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Forum: Exercise! 10-05-2010, 11:07 AM
Replies: 79
Views: 63,478
Posted By Ilene
Hereis a good article ...

Hereis a good article (http://www.intense-workout.com/post_workout.html)that explains it well...
Forum: Exercise! 05-10-2006, 02:43 PM
Replies: 79
Views: 63,478
Posted By Ilene
I try to always eat an hour to 2 hours before I...

I try to always eat an hour to 2 hours before I exercise and then eat again within an hour after working out. Although if I workout at 5am I will not eat before leaving, but will eat when I come...
Forum: Exercise! 04-02-2006, 05:53 PM
Replies: 79
Views: 63,478
Posted By Ilene
feffyy -- You're right a little exercise is...

feffyy -- You're right a little exercise is better than none, keep it up!!
Forum: Exercise! 03-16-2006, 11:18 PM
Replies: 79
Views: 63,478
Posted By Ilene
Just out of curiosity Cat, which ones did you...

Just out of curiosity Cat, which ones did you think were truths?
Forum: Exercise! 03-09-2006, 11:31 AM
Replies: 79
Views: 63,478
Posted By Ilene
WOOHOO!! :dance: Thank you Meg :bravo: ....

WOOHOO!! :dance: Thank you Meg :bravo: ....
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