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Forum: Exercise! 02-01-2007, 06:04 PM
Replies: 51
Views: 47,620
Posted By Ilene
:wave: Hi FellingGood :wel3fc: congrats on...

:wave: Hi FellingGood :wel3fc: congrats on starting to exercise and eating healthy....

You can find umpteen sites that will tell you how many calories you should eat and how much you are...
Forum: Exercise! 08-17-2006, 09:01 AM
Replies: 51
Views: 47,620
Posted By Ilene
cheenamom -- As Anne mentions there are so many...

cheenamom -- As Anne mentions there are so many variables and factors that make us fluctuate also included in there is TOM... Just keep exercising and doing what's right, with PATIENCE :rolleyes:...
Forum: Exercise! 08-14-2006, 06:35 PM
Replies: 51
Views: 47,620
Posted By Ilene
I really do think that you should incorporate...

I really do think that you should incorporate weight training now, eventhough you may or may not gain a pound or two OR it may make getting to your goal slower but the extra muscle will help your...
Forum: Exercise! 02-21-2006, 10:57 PM
Replies: 51
Views: 47,620
Posted By Ilene
Meg that is a very good article, thanks for...

Meg that is a very good article, thanks for posting it... I like it so much I made it a sticky :D...
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