3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Aunt Sheshie

Forum: Ideal Protein Diet

10-01-2010, 06:47 PM

Replies: 109

IP Daily Chat - 1 October 2010

Views: 6,173

Posted By Aunt Sheshie

The goal is to stay on protocol, otherwise the...

The goal is to stay on protocol, otherwise the diet does not work... but falling off protocol does not equal failure... if you experience a slip*, it's not an excuse to give up the diet or to keep...

Forum: Ideal Protein Diet

10-01-2010, 11:49 AM

Replies: 109

IP Daily Chat - 1 October 2010

Views: 6,173

Posted By Aunt Sheshie

Cie, I think it's an excellent idea!.. just keep...

Cie, I think it's an excellent idea!.. just keep your heart rate within the recommended zone (60%-70% of max, or whatever your coach tells you), & you should do fine & start to notice some great...

Forum: Ideal Protein Diet

10-01-2010, 11:23 AM

Replies: 109

IP Daily Chat - 1 October 2010

Views: 6,173

Posted By Aunt Sheshie

I agree 100%... cheating or eating off protocol...

I agree 100%... cheating or eating off protocol will set us back too much to be worth it... there are processes going on with IP that don't happen in most other diets... I've been following IP...

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