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Posts Made By:
loriab
Forum:
Other Reduced Carb Diets
11-05-2012, 03:57 PM
Replies:
344
Belly Fat Cure 2011 1
Views:
55,804
Posted By
loriab
Hi
Today is my first day of trying the BFC. I am so happy to find this forum. I am excited to read tricks and hints from those of you who are more experienced.
:carrot:
Forum:
Other Reduced Carb Diets
02-28-2012, 10:50 AM
Replies:
20
The 17 Day Diet
Views:
16,067
Posted By
loriab
I started this plan yesterday. Anyone out there...
I started this plan yesterday. Anyone out there doing it and want to buddy up? I have 50 lbs to lose but for now I'm concentrating on the first 20 so that I can fit back into my clothes.
Forum:
Ideal Protein Diet
08-19-2011, 11:33 AM
Replies:
19
Ideas for lemon pudding recipes???
Views:
7,424
Posted By
loriab
Thanks, I made vanilla cakes early on in the...
Thanks, I made vanilla cakes early on in the program but forgot and haven't tried it again. I totally forgot about that option.
Forum:
Ideal Protein Diet
08-18-2011, 10:24 PM
Replies:
19
Ideas for lemon pudding recipes???
Views:
7,424
Posted By
loriab
Ideas for lemon pudding recipes???
Hi everyone, I have a ton of lemon pudding and was wondering if any of you guys had any creative ideas of how to prepare it other than as pudding. I was in love with it during my first month but I'm...
Forum:
Ideal Protein Diet
08-10-2011, 12:35 PM
Replies:
9
Can you have regular protein for lunch and IP for dinner?
Views:
4,020
Posted By
loriab
My coach has told me that changing it...
My coach has told me that changing it occassionally was ok but that it was best to follow the protocol for optimal weight loss. That being said, I don't trust my coach very much so I'd also like to...
Forum:
Ideal Protein Diet
08-09-2011, 05:59 PM
Replies:
18
Thinking I need to pick a new diet that works for me and need some guidance.
Views:
1,716
Posted By
loriab
I'm contemplating the same thing myself. I feel...
I'm contemplating the same thing myself. I feel pretty good on this diet and really only feel hunger between lunch and dinner but I'm really discouraged with the amount of restriction vs my rate of...
Forum:
Ideal Protein Diet
08-09-2011, 05:48 PM
Replies:
6
vegetables **sigh**
Views:
713
Posted By
loriab
I slice zucchini and drizzle a tiny bit of olive...
I slice zucchini and drizzle a tiny bit of olive oil and season to taste then lay them directly on the grill. They are delicious that way. I also bring 2 cups of raw spinach with me in the mornings...
Forum:
Ideal Protein Diet
08-09-2011, 05:42 PM
Replies:
31
So there I was yesterday........
Views:
1,913
Posted By
loriab
I second Wuv2's response. We are all here...
I second Wuv2's response. We are all here worried about you and praying for you. Please keep us posted and take care of yourself.
Forum:
Ideal Protein Diet
08-08-2011, 04:52 PM
Replies:
392
OOPS!!! (pt. 2) - a place to talk about cheats, off-protocol foods, no-nos
Views:
44,118
Posted By
loriab
Pauley, please keep ups posted. My birthday is...
Pauley, please keep ups posted. My birthday is coming up and I'm contemplating having a little wine and maybe an appetizer or two but I'm still playing tug a war in my head. My birthday will be at...
Forum:
Ideal Protein Diet
08-08-2011, 04:32 PM
Replies:
36
im new to this IP forum. so just an introduction and a few questions!
Views:
3,229
Posted By
loriab
I love the Capuccino but only when it's cold. I...
I love the Capuccino but only when it's cold. I didn't like it at all when I heated it. Not sure why. I'm not a fan of the leek soup but I LOVE the chicken soup and I think it has more protein and...
Forum:
Ideal Protein Diet
08-04-2011, 03:45 PM
Replies:
26
Any slow losers see things pick up?
Views:
5,380
Posted By
loriab
I just double checked Okra and found that it has...
I just double checked Okra and found that it has 15g carbs. That is super high. Thank you so much for pointing that out. I knew it was too good to be true. I'm so thankful that I trusted my...
Forum:
Ideal Protein Diet
08-04-2011, 03:39 PM
Replies:
26
Any slow losers see things pick up?
Views:
5,380
Posted By
loriab
I've only had it twice since I started but it is...
I've only had it twice since I started but it is on my list. I wonder if that might be the hidden offender? I love okra but certainly not enough to make it slow down my weight loss. I haven't had...
Forum:
Ideal Protein Diet
08-04-2011, 02:42 PM
Replies:
26
Any slow losers see things pick up?
Views:
5,380
Posted By
loriab
Oh, and my normal vegetables of choice are...
Oh, and my normal vegetables of choice are Asparagus, mushrooms, cucumbers, spinach, red, orange and yellow peppers and zucchini. I've had broccoli and cauliflower a couple of times for a change but...
Forum:
Ideal Protein Diet
08-04-2011, 02:28 PM
Replies:
26
Any slow losers see things pick up?
Views:
5,380
Posted By
loriab
Wow, thanks to all of you for the many responses....
Wow, thanks to all of you for the many responses. I have already started adding 2 egg whites in the afternoon as a snack so maybe over the weekend or next week I'll try having my protein meal for...
Forum:
Ideal Protein Diet
08-04-2011, 11:57 AM
Replies:
26
Any slow losers see things pick up?
Views:
5,380
Posted By
loriab
I'm also not limiting myself to only sea salt. ...
I'm also not limiting myself to only sea salt. The sea salt that my coach gave me is mixed with sand and I can't stand the texture so I bought a sea salt grinder but it's not exactly what I got from...
Forum:
Ideal Protein Diet
08-04-2011, 11:54 AM
Replies:
26
Any slow losers see things pick up?
Views:
5,380
Posted By
loriab
Water: I drink no less than 100 oz a day. I have...
Water: I drink no less than 100 oz a day. I have 24 usually before work then usually 74 oz during the work day then usually at least another 24 after work and with dinner.
Protein - when I eat...
Forum:
Ideal Protein Diet
08-04-2011, 11:39 AM
Replies:
26
Any slow losers see things pick up?
Views:
5,380
Posted By
loriab
Any slow losers see things pick up?
I am feeling great on this program and don't want to be a downer but I'm really having a hard time staying content on this plan. I feel like I work so hard and am so diligent but I'm not seeing the...
Forum:
Ideal Protein Diet
07-29-2011, 03:27 PM
Replies:
11
What kind of vinegar can we have on IP?
Views:
8,845
Posted By
loriab
Thanks for the information and for the recipe. I...
Thanks for the information and for the recipe. I may just go with your recipe as it sounds easy and quick. Can we have garlic?
Forum:
Ideal Protein Diet
07-29-2011, 03:24 PM
Replies:
494
Looking for other IP users in Mississippi or Louisiana
Views:
28,536
Posted By
loriab
Both of you rock!!! Thanks so much for all of...
Both of you rock!!! Thanks so much for all of the helpful information. I've seen references to Dr. Tran's book on this site. I will be sure to find it and read it. And I will try playing around...
Forum:
Ideal Protein Diet
07-29-2011, 02:18 PM
Replies:
494
Looking for other IP users in Mississippi or Louisiana
Views:
28,536
Posted By
loriab
Oh and it is not supposed to be TOM but I have...
Oh and it is not supposed to be TOM but I have been spotting for the past 2 days. I'm guessing it's because of the shock to my system that this low carb and restricted calorie plan has done. I've...
Forum:
Ideal Protein Diet
07-29-2011, 02:16 PM
Replies:
494
Looking for other IP users in Mississippi or Louisiana
Views:
28,536
Posted By
loriab
Thanks for the encouragement. I've been wearing...
Thanks for the encouragement. I've been wearing really baggy clothes for a while because I was feeling so fat. I've decided today to stop doing that and wear clothes that fit so that I can begin...
Forum:
Ideal Protein Diet
07-29-2011, 01:37 PM
Replies:
494
Looking for other IP users in Mississippi or Louisiana
Views:
28,536
Posted By
loriab
Oh and do any of you southern ladies like okra? ...
Oh and do any of you southern ladies like okra? I used to make something before IP that I called okra soup. It's chicken, rotel tomatoes and okra. I make an IP friendly version the other night and...
Forum:
Ideal Protein Diet
07-29-2011, 01:33 PM
Replies:
494
Looking for other IP users in Mississippi or Louisiana
Views:
28,536
Posted By
loriab
Hi ladies, I've missed reading all of your...
Hi ladies, I've missed reading all of your uplifting posts. I've been so busy at work that I haven't been able to log in for almost a week.
I really need some inspriration. I'm having a really...
Forum:
Ideal Protein Diet
07-29-2011, 12:56 PM
Replies:
11
What kind of vinegar can we have on IP?
Views:
8,845
Posted By
loriab
What kind of vinegar can we have on IP?
I am going to try to make my own salad dressing since all of the store bought ones have sugar in them. I have a great recipe but it calls for red wine vinegar. Does anyone have a suggestion for a...
Forum:
Ideal Protein Diet
07-29-2011, 12:53 PM
Replies:
136
Your Coach.. access, contact, support, etc.
Views:
14,269
Posted By
loriab
My coach is very supportive but I don't think...
My coach is very supportive but I don't think that she is very well informed. As you guys have stated above, very nice lady but I'm pretty sure she did the diet a few years ago then saw it as a...
Showing results 1 to 25 of 55
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