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Forum: Food Talk And Fabulous Finds 03-25-2009, 11:58 AM
Replies: 25
Views: 2,654
Posted By healthierme78
I also have Optimum Nutrition Gold Standard Whey...

I also have Optimum Nutrition Gold Standard Whey protein shakes every day in the mornings. I have chocolate and they are pretty yummy and low in fat. I usually have half a serving a day for some...
Forum: Weight Loss Support 03-25-2009, 11:48 AM
Replies: 30
Views: 1,972
Posted By healthierme78
I watch x-weighted on Discovery Health. That's a...

I watch x-weighted on Discovery Health. That's a pretty good one too. A trainer comes in and weighs a person initially and has them do some tests. Then he checks in with their weight and measurements...
Forum: Weight Loss Support 03-16-2009, 01:18 PM
Replies: 18
Views: 1,285
Posted By healthierme78
Bummed at no movement

I've also been a bit bummed at the lack of movement on my scale. My scale has gone up and down in the last 3 1/2 weeks to a month and I've only lost a few lbs...but yet I feel skinnier and more...
Forum: Weight Loss Support 03-16-2009, 11:39 AM
Replies: 38
Views: 2,588
Posted By healthierme78
Small town mentality at work

I don't live in a small town by any means but have run into this at work and even in my family before. People have talked and hypothesized/gossipped about my losing weight and gaining weight. Heck,...
Forum: Weight Loss Support 03-12-2009, 05:02 PM
Replies: 7
Views: 621
Posted By healthierme78
Lose the "all or nothing" mentality and you'll lose weight

I would venture to say that a lot of us probably have that "all or nothing" mentality. I'm either really healthy or not healthy at all. I used to say.... "well, I already screwed up in not working...
Forum: Weight Loss Support 03-12-2009, 04:48 PM
Replies: 43
Views: 9,236
Posted By healthierme78
So true

I guess I was at stage 8 but am now at stage 1. (Oops!) :o

I lost a decent amount of weight a few years ago and some people started taking bets to see how long it would be before I gained it back...
Forum: Weight Loss Support 03-12-2009, 09:46 AM
Replies: 28
Views: 1,895
Posted By healthierme78
The tickers took me a while to figure out too....

The tickers took me a while to figure out too. You have to copy and post the html code that is created in your signature and then you can preview it. Try going to...
Forum: Weight Loss Support 03-09-2009, 02:37 PM
Replies: 9
Views: 742
Posted By healthierme78
I'm definitely there with you. My weight loss...

I'm definitely there with you. My weight loss started out so nice the first 5 or 6 weeks and now it's pretty much stood still or actually went up in the last 10-14 days and I have no idea why. I...
Forum: Weight Loss Support 03-05-2009, 04:22 PM
Replies: 11
Views: 542
Posted By healthierme78
I'm a big fan of Kathy Smith weight loss work...

I'm a big fan of Kathy Smith weight loss work outs, Weight Loss Workout for Dummies, and some Denise Austin dance workouts. They aren't too high impact but enough to feel like you got some good...
Forum: Weight Loss Support 03-05-2009, 11:58 AM
Replies: 22
Views: 1,184
Posted By healthierme78
Red face Thanks

Thanks for all of your support. I'm glad I'm not alone and not delusional. I do think it's hard to have people indirectly tell you that you're over-weight by noticing weight loss, giving advice, etc....
Forum: Weight Loss Support 03-05-2009, 11:10 AM
Replies: 21
Views: 10,789
Posted By healthierme78
My Wii Fit scale measures 3 lbs heavier than my...

My Wii Fit scale measures 3 lbs heavier than my other 2 scales. I don't know which one is right but I go with the other 2 ha ha.

Don't forget to weigh yourself at the same time everyday and have...
Forum: Weight Loss Support 03-04-2009, 04:59 PM
Replies: 22
Views: 1,184
Posted By healthierme78
Wink Exactly. I'm not positive that these women are...

Exactly. I'm not positive that these women are gossiping but I am receiving multiple comments suddenly and all in one day from the same group of women who I know gossip a lot.

One of them also...
Forum: Weight Loss Support 03-04-2009, 03:58 PM
Replies: 22
Views: 1,184
Posted By healthierme78
Thanks, Vikkivma and Macomom, That makes...

Thanks, Vikkivma and Macomom,

That makes sense. I think you both hit the nail on the head. Some people don't want to believe or admit that being healthy is hard work or that you can achieve it...
Forum: Weight Loss Support 03-04-2009, 03:26 PM
Replies: 22
Views: 1,184
Posted By healthierme78
Thanks, Xpink, Butterflywings and DC Hound. I...

Thanks, Xpink, Butterflywings and DC Hound. I know you're all right. People will talk about you behind your back no matter what and I won't be able to stop it. It's unavoidable.

I guess I've just...
Forum: Weight Loss Support 03-04-2009, 03:01 PM
Replies: 22
Views: 1,184
Posted By healthierme78
Question Dealing with Gossiping

Is it just me or do other people have a hard time dealing with attention of losing (or gaining weight) and gossiping? I recently started losing weight in a healthy way, and although I have a long way...
Forum: Weight Loss Support 03-03-2009, 04:14 PM
Replies: 24
Views: 1,184
Posted By healthierme78
Hi xpink - try to keep track of your progress the...

Hi xpink - try to keep track of your progress the best you can. When I look back, I'll have weeks where I suddenly lose more than usual and other weeks where I lose pretty much nothing. It seems to...
Forum: Weight Loss Support 03-03-2009, 01:04 PM
Replies: 6
Views: 485
Posted By healthierme78
Mini Goals

I have bigger goals and mini goals. I do similar goals to Newshinyme but I also do mini goals like - this week, I will try to drink at least 60 oz of water every single day, next week I will focus on...
Forum: Weight Loss Support 03-03-2009, 12:51 PM
Replies: 15
Views: 1,253
Posted By healthierme78
Splurges

Not sure I should say this, but when I mess up a little bit, I tend to lose more weight a few days later than I normally would. I think it's important to build in some splurging calories every now...
Forum: Weight Loss Support 03-03-2009, 12:37 PM
Replies: 13
Views: 854
Posted By healthierme78
Bursts

I agree with the bursts theory. I weigh myself everyday but track it on a chart every 2 weeks. (1st and 15th of every month). I noticed that in 2 weeks, I might lose 3 lbs and then the next 2 weeks...
Forum: Weight Loss Support 03-03-2009, 12:25 PM
Replies: 65
Views: 4,421
Posted By healthierme78
My aha moments

I've also been asked indirectly about being pregnant more than once "Do you have any special news for us?" Argh! I was barely squeezing into an Old Navy stretch size 18 and then my friends and family...
Forum: Weight Loss Support 03-02-2009, 04:46 PM
Replies: 10
Views: 761
Posted By healthierme78
Hi BeautyBooty, Oh I know what you're...

Hi BeautyBooty,

Oh I know what you're talking about. (I posted something similar maybe a month ago) It seems all of my scales will say one weight, then I jump off and jump on 2 seconds later and...
Forum: Weight Loss Support 03-02-2009, 04:31 PM
Replies: 15
Views: 1,015
Posted By healthierme78
I can relate!

I can definitely relate. I have also lost weight in the past and thought it would be great. It was - and not too scary (it's exciting) but you must prepare yourself for the attention and know how to...
Forum: Weight Loss Support 02-04-2009, 04:43 PM
Replies: 24
Views: 1,224
Posted By healthierme78
I'm so sorry, Teawithsunshine. Losing a job sucks...

I'm so sorry, Teawithsunshine. Losing a job sucks - I'll say a prayer for you. Heaven knows I've been there before a few years ago and so has my husband. Just remember that exercising may not always...
Forum: Weight Loss Support 01-26-2009, 12:33 PM
Replies: 69
Views: 2,827
Posted By healthierme78
Salty foods

I have to avoid chips, dip, really cheesy foods, and pistachios b/c I just can't stop once you get any of those in front of me.

But if I'm really really craving chips and dip I'll get fat free or...
Forum: Weight Loss Support 01-26-2009, 12:27 PM
Replies: 15
Views: 975
Posted By healthierme78
I think like everyone is saying, casual...

I think like everyone is saying, casual acquaintences tend to notice more because they tend to be more shallow and judgemental than family and close friends. Friends and family do notice eventually,...
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