3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: samida

Forum: South Beach Diet

07-22-2013, 01:26 PM

Replies: 18

SBD Daily Chat, Monday July 22

Views: 658

Posted By samida

hello!

Hi - I see from the "stats" that my last visit was 12-02-12 at 10:45AM. Boy - been a long time! After cycling through many diets and non-diets, looking for what best fits into my lifestyle and...

Forum: Whole Foods Lifestyle

11-17-2011, 02:49 PM

Replies: 13

Sticky: Whole grains help deflate belly rolls - article

Views: 20,129

Posted By samida

I'm surprised because the "latest" book, Wheat...

I'm surprised because the "latest" book, Wheat Belly does everything to convince you that grains - even healthy whole grains, is the downfall of society and the cause of obesity, and especially...

Forum: Momentum / Flex

11-17-2011, 12:52 PM

Replies: 26

Momentum plan dissed at WW meeting today

Views: 13,546

Posted By samida

I'm going back one further than this

Last night I pulled out all my 1-2-3 Success materials and it felt SO good - (this is the one that went up to 10G fiber on the side and had banking instead of flex points). I didn't abuse the fiber...

Forum: Weight Watchers

12-08-2010, 09:48 AM

Replies: 3

Simply Filling/Power Foods

Views: 2,331

Posted By samida

power foods

Hi - Almost everything is the same. Avocados and olives are no longer on the list, but whole grain breads (some of them) are. Also, the plain FF Greek yogurt does not have a green triangle next to...

Forum: Weight Loss Support

12-22-2008, 02:54 PM

Replies: 10

I need a kick in the pants.

Views: 552

Posted By samida

Consider yourself kicked

Hi - Boy, do I feel for you. I am getting back to it every day. I am trying to say to myself, when faced with "unauthorized" food - "I can choose this, or I can choose health." "I can choose this,...

Forum: 20-Somethings

12-22-2008, 02:46 PM

Replies: 13

5 Day OP Challenge #7

Views: 640

Posted By samida

Great way to get started

Hi New Friends :hug: - I can't think of a better way to get started (this is my first time newly registered on 3FC ... I was a regular poster about 10 years ago!). I am in flux as to which weight...

Forum: Weight Loss Support

12-22-2008, 02:37 PM

Replies: 9

NSV last night!

Views: 517

Posted By samida

way to go!

Hi - I am so proud of you - and I don't even know you (yet!). I just avoided a staff Christmas party because I knew I couldn't trust myself - I'm way not there yet. I'm either totally dieting and...

Showing results 1 to 7 of 7

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