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Forum: Fitness Videos 03-31-2009, 06:16 PM
Replies: 1
Views: 757
Posted By beau159
Question I am looking for a good yoga/pilates DVD

Can anyone recommend a good yoga and pilates DVD?

I've never really done them before but I've always wanted to get into it for the benefits of balance and strength (so I'd want more of a beginners...
Forum: Calorie Counters 03-14-2009, 11:25 PM
Replies: 11
Views: 532
Posted By beau159
Jade I have just noticed the EXACT same...

Jade

I have just noticed the EXACT same thing. Last week friday and saturday and I just NOT hungry which is very NOT normal for me. I wondered what was up.

Well, sure enough, I came down with...
Forum: Calorie Counters 03-14-2009, 11:17 PM
Replies: 8
Views: 747
Posted By beau159
Well it may be that you are switching to more...

Well it may be that you are switching to more "non-natural" things.

I have no idea what exactly you switched to but for example:

Regular maple syrup is loaded with calories but it made with...
Forum: Does it Work? 03-08-2009, 12:09 AM
Replies: 8
Views: 1,881
Posted By beau159
If I did end up ordering, I was going to be very...

If I did end up ordering, I was going to be very careful about the billing because I'm sure they automatically set you up on autobill and autoship and all that.

I have been wanting to get into...
Forum: Does it Work? 03-07-2009, 03:38 PM
Replies: 8
Views: 1,881
Posted By beau159
Acai Berry Pure and Total Cleanse Bromalite -- does it work?

We've all seen those little ads everywhere that say "1 Flat Stomach Rule: Obey". I'm sure I'm not the only one who has clicked on it to see what it's all about (Acai Berry Pure and Total Cleanse...
Forum: LA Weight Loss 02-17-2009, 12:51 AM
Replies: 1
Views: 512
Posted By beau159
Am I eating too much sugar?

I just finished planning my meals for tomorrow and for Wednesday (I like to plan ahead) on a food journal I have on another website and I feel like maybe I'm eating too much sugar. But it seems to be...
Forum: LA Weight Loss 02-09-2009, 02:30 PM
Replies: 12
Views: 1,065
Posted By beau159
Green Tea and weight loss

What's everyone's verdict on green tea and weight loss?

Helps?
Hurts?
Doesn't make a difference?

I am assuming that the basis for claiming it helps with weight loss is the fact that it has...
Forum: LA Weight Loss 02-06-2009, 04:12 PM
Replies: 3
Views: 550
Posted By beau159
Help! Need some protein snacking ideas

Okay, I'm a full time grad student and I'm just really getting tired of living off of stupid protein bars.

I like to eat 6 small meals a day. That gets hard when I have classes and labs that get...
Forum: Exercise! 02-04-2009, 10:51 AM
Replies: 9
Views: 540
Posted By beau159
Time of day to exercise .... does it REALLY matter?

When I met with a trainer last summer, he told me that cardio is best done in the morning (before major breakfast, although its fine to grab a little snack before you go) and weight lifting is best...
Forum: Calorie Counters 01-19-2009, 11:29 PM
Replies: 4
Views: 25,557
Posted By beau159
Weigh your food BEFORE or AFTER you cook it ????

Are you supposed to weigh your food before or after you cook it?

I know that pasta, typically, you weight BEFORE you cook it because the box will say how many calories are in xx servings of...
Forum: LA Weight Loss 01-14-2009, 11:55 AM
Replies: 241
Views: 62,542
Posted By beau159
I'm on day 4 of the jumpstart, although I wasn't...

I'm on day 4 of the jumpstart, although I wasn't able to follow it exactly (I couldn't make my smoothie shake in the middle of my afternoon of labs!!) so I just substituted what I could.

I have a...
Forum: General Diet Plans and Questions 01-11-2009, 01:22 AM
Replies: 25
Views: 7,457
Posted By beau159
Eating lots of fruits and greens ---- already do...

Eating lots of fruits and greens ---- already do that.

Running ---- already do that.

Clean and weighted abdominal twists, leg raises, reverse & regular crunches ------ already do ALL those plus...
Forum: LA Weight Loss 12-15-2008, 11:30 PM
Replies: 241
Views: 62,542
Posted By beau159
Well ... I bought the book! I also made...

Well ... I bought the book!

I also made another post too here on the gen diet forum but basically, I"m just wondering how all you deal with eating every 4 hours? My college class schedule is not...
Forum: General Diet Plans and Questions 12-15-2008, 11:05 PM
Replies: 25
Views: 7,457
Posted By beau159
I wish so MUCH that I was out in the working...

I wish so MUCH that I was out in the working world with an incoming salary so that I could go get lipo or something right now.

Because honestly, I would be totally happy at the weight I am at, I...
Forum: LA Weight Loss 12-15-2008, 10:59 PM
Replies: 1
Views: 454
Posted By beau159
Flat Belly Dieters - I'm new and need some help.

So I bought the Flat Belly Diet book in a last effort to try something else to flatten my tummy! I only have a few pounds to go but I am just hopin' that this might work.

I started reading the...
Forum: General Diet Plans and Questions 12-15-2008, 10:52 PM
Replies: 25
Views: 7,457
Posted By beau159
Bonnie: I am doing all sorts of different ab...

Bonnie: I am doing all sorts of different ab exercises to work all aspects: the "normal" abs (with standard crunches), obliques, lower abs, etc. I'm always looking for different ab workouts to keep...
Forum: Exercise! 12-12-2008, 12:05 PM
Replies: 12
Views: 753
Posted By beau159
Hmmm, really? I thought you had to press the dumb...

Hmmm, really? I thought you had to press the dumb arrow keys too. I'll try that. Thanks!
Forum: Exercise! 12-08-2008, 11:23 PM
Replies: 12
Views: 753
Posted By beau159
I have thought about doing intervals on the...

I have thought about doing intervals on the treadmil but I've never done it because of the hassle of getting the belt to speed up!

I am quite young (22 years old) and in pretty good shape so I...
Forum: Exercise! 12-08-2008, 05:10 PM
Replies: 12
Views: 753
Posted By beau159
You guys misunderstood me. I am NOT setting the...

You guys misunderstood me. I am NOT setting the machine to do the intervals for me.

I either hit manual or quick start when I get on so that I am doing the HIIT myself. I adjust the...
Forum: Exercise! 12-07-2008, 08:09 PM
Replies: 12
Views: 753
Posted By beau159
How do you do your HIIT cardio?

I'm just curious as to how others do their HIIT cardio workout. Like what durations/time sets you use, on what machine, etc

This summer when a trainer explained to me what HIIT was, he set me up...
Forum: LA Weight Loss 12-03-2008, 01:11 PM
Replies: 3
Views: 658
Posted By beau159
Flat Belly Diet -- any advice for me?

Well I just ordered a copy of Prevention's Flat Belly Diet book off of Ebay. I am quite skeptical as I don't know how any diet can target an area of the body, but I really feel like I'm in a rut with...
Forum: General Diet Plans and Questions 11-22-2008, 11:19 PM
Replies: 25
Views: 7,457
Posted By beau159
How did YOU get your flat tummy?

I'm probably just getting in one of my impatient ruts again .... but I am busting my tail off by eating right and counting calories; keeping my sodium, fat, and sugar intake as low as possible,...
Forum: Does it Work? 11-22-2008, 11:06 PM
Replies: 8
Pb2
Views: 893
Posted By beau159
It is A-M-A-Z-I-N-G!!!! Tastes just like regular...

It is A-M-A-Z-I-N-G!!!! Tastes just like regular peanut butter but with so much less calories and less at.

But I have not tried the chocolate stuff yet ... I will next time I need to reorder!
Forum: LA Weight Loss 11-13-2008, 09:44 PM
Replies: 1
Views: 853
Posted By beau159
How do I make sure my scale is accurate?

I wasn't really sure which forum to put this in, but we'll try here.

I'm a big calorie counter and up until this point I feel like I do a really good job (note I said "feel" :D ) of estimating...
Forum: 20-Somethings 11-11-2008, 09:55 PM
Replies: 18
Views: 1,647
Posted By beau159
Agree, agree, agree! I can go buy around...

Agree, agree, agree!

I can go buy around 1.50 pounds of lean 4% ground beef for about $7-$8 plus a package of whole wheat noodles for $5 plus two cans of tomato sauce for $0.50 apiece and add in...
Showing results 1 to 25 of 34
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