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Forum: Introductions 08-31-2019, 01:12 PM
Replies: 7
Views: 991
Posted By nitenurse
I'm also finding it more difficult to lose weight...

I'm also finding it more difficult to lose weight after 50 what's working for me is weight watchers. WW a balanced diet that doesn't eliminate any food group. Check it out , it might be what works...
Forum: 20-Somethings 10-01-2015, 05:08 PM
Replies: 7
Views: 2,105
Posted By nitenurse
calculate you body weight x 12 for calorie...

calculate you body weight x 12 for calorie intake
as your weight decreases your calorie intake will too
Forum: Does it Work? 09-27-2014, 09:44 AM
Replies: 16
Views: 4,253
Posted By nitenurse
BiPro is unflavored http://www.biprousa.com/

BiPro is unflavored

http://www.biprousa.com/
Forum: Exercise! 01-20-2014, 01:59 PM
Replies: 34
Views: 2,933
Posted By nitenurse
http://www.fitbit.com/user/25Y5TJ[/url]

http://www.fitbit.com/user/25Y5TJ[/url]
Forum: General Diet Plans and Questions 06-26-2013, 12:06 PM
Replies: 4
Views: 849
Posted By nitenurse
why are your calories so low?.

why are your calories so low?.
Forum: General Diet Plans and Questions 05-04-2013, 08:30 PM
Replies: 10
Views: 775
Posted By nitenurse
I use cottage cheese instead of yogurt, its more...

I use cottage cheese instead of yogurt, its more protein
Forum: Weight Loss Support 03-10-2013, 09:41 AM
Replies: 43
Views: 3,730
Posted By nitenurse
he would fix his own dinner

he would fix his own dinner
Forum: Exercise! 12-19-2012, 08:50 AM
Replies: 10
Views: 765
Posted By nitenurse
get a pedometer it tracks steps gives you mileage...

get a pedometer it tracks steps gives you mileage and some will give you an estimate of calories burned
Forum: Depression and Weight Issues 06-26-2012, 05:41 PM
Replies: 27
Views: 2,342
Posted By nitenurse
omg why would you even stay with a someone who...

omg why would you even stay with a someone who talks to you son like that. i would have shown him the door quick if someone had said that to my son
Forum: Weight Loss Surgery 01-21-2012, 11:08 AM
Replies: 22
Views: 22,085
Posted By nitenurse
there has to be a mix up, milk only for 4 weeks....

there has to be a mix up, milk only for 4 weeks. look up pre op lap band diets and talk to you doctor asap.
i wouldnt wait until monday either someone in the doctors office is on call. call them
Forum: General chatter 12-04-2011, 06:30 PM
Replies: 76
Views: 8,791
Posted By nitenurse
jillian micheals

jillian micheals
Forum: Exercise! 10-21-2011, 04:32 PM
Replies: 7
Views: 6,566
Posted By nitenurse
bike shorts

bike shorts
Forum: Weight Loss Support 08-23-2011, 10:04 AM
Replies: 14
Views: 920
Posted By nitenurse
eat more

eat more
Forum: Goal Photo Album 08-14-2011, 11:19 PM
Replies: 427
Views: 126,372
Posted By nitenurse
wow, great job you look fantastic

wow, great job you look fantastic
Forum: General chatter 08-14-2011, 08:36 PM
Replies: 20
Views: 1,878
Posted By nitenurse
i agree, it ridiculous that now insurance...

i agree, it ridiculous that now insurance companies pay for penile implants but dont pay for breast implants
Forum: Food Talk And Fabulous Finds 08-14-2011, 08:12 PM
Replies: 16
Views: 5,806
Posted By nitenurse
it because they arent exercising they are sitting...

it because they arent exercising they are sitting around clipping coupons all day
Forum: Weight Loss Support 08-14-2011, 08:09 PM
Replies: 19
Views: 3,277
Posted By nitenurse
i agree with this, it works as your weight...

i agree with this, it works as your weight decreases so does your calories using this formula. 1000 cal a day is way to low
Forum: Goal Photo Album 08-10-2011, 01:30 PM
Replies: 20
Views: 12,409
Posted By nitenurse
fantastic job, you look great

fantastic job, you look great
Forum: Weight Loss Support 07-28-2011, 11:58 AM
Replies: 78
Views: 19,313
Posted By nitenurse
im losing approx 1.5 to 2 lbs a week and i use 10...

im losing approx 1.5 to 2 lbs a week and i use 10 cal per lb of body weight, so as my weight drops my calories do to. i see these post by people who weigh 250lbs and are eating 1500 cal, when they...
Forum: Weight Loss Support 07-19-2011, 07:59 AM
Replies: 36
Views: 3,244
Posted By nitenurse
dont be upset just because people didnt tell you...

dont be upset just because people didnt tell you what you wanted to hear. when you post on a public forum you need to expect some people will answer truthfully not just tell you what you want to hear
Forum: Weight Loss Support 07-08-2011, 11:56 PM
Replies: 20
Views: 6,474
Posted By nitenurse
most people eat their dinner when they get home...

most people eat their dinner when they get home from work, why shouldnt you eat dinner when you get home? Not understanding why it matters what the clock says.
Forum: Mini-Goals 07-01-2011, 04:45 PM
Replies: 16
Views: 9,004
Posted By nitenurse
go for it girl, you look great

go for it girl, you look great
Forum: Body Image and Issues after Weight Loss 06-27-2011, 11:57 PM
Replies: 9
Views: 2,503
Posted By nitenurse
i wouldnt want a compliment if i had to ask for...

i wouldnt want a compliment if i had to ask for it. i think if a person want to compliment they will. to me its not the same if you have to ask vs them giving the compliment freely
Forum: Mini-Goals 06-26-2011, 08:52 AM
Replies: 11
Views: 1,532
Posted By nitenurse
all i can say is WOW, awesome job

all i can say is WOW, awesome job
Forum: Exercise! 06-22-2011, 04:57 PM
Replies: 11
Views: 1,359
Posted By nitenurse
ive been a night owl my whole life, why try and...

ive been a night owl my whole life, why try and fight it, exercise after the kids go to bed
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