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Forum: Weight Loss Support 04-22-2011, 09:22 AM
Replies: 17
Views: 1,263
Posted By inanesam
The biggest thing I've learned about myself...

The biggest thing I've learned about myself through a few attempts at weight loss = I can't do too much too soon, or I'll get overwhelmed and quit.

Weight loss sticks for me when I focus on one...
Forum: Weight Loss Support 04-13-2011, 08:44 AM
Replies: 36
Views: 2,184
Posted By inanesam
I know how you feel about being frustrated. The...

I know how you feel about being frustrated. The thought of following a plan or writing down what I eat everyday just made me stop before I ever began. It wasn't that I was lazy or unmotivated, but...
Forum: Depression and Weight Issues 03-10-2011, 08:48 AM
Replies: 17
Views: 4,248
Posted By inanesam
Ugh, hang in there. I transitioned off Lexapro...

Ugh, hang in there. I transitioned off Lexapro last September. I was only on 5mg, so I thought, meh, and just stopped taking them. Then I got the weird feelings and the brain zaps, and got the...
Forum: Depression and Weight Issues 03-10-2011, 08:35 AM
Replies: 13
Views: 64,122
Posted By inanesam
I developed anxiety in 2008 and went on...

I developed anxiety in 2008 and went on Lexapro....and gained about 50lbs. My doctor tried to tell me that there was no way it was the Lexapro because it's weight neutral (or something), ha! I also...
Forum: 20-Somethings 03-10-2011, 08:20 AM
Replies: 44
Views: 2,278
Posted By inanesam
Oh, Coffee....♥ I usually get a 16oz brewed...

Oh, Coffee....♥ I usually get a 16oz brewed coffee every morning. Whenever I get it out, I always use 2 Splenda because I'd have to use about 500 regular sugar packets to make it sweet enough. I...
Forum: Chicks in Control 10-28-2008, 07:53 AM
Replies: 9
Views: 778
Posted By inanesam
If you are a bored eater, than I feel your pain! ...

If you are a bored eater, than I feel your pain! If I'm bored, I usually eat. I have to really think a lot of times if I'm truly hungry, or if I am just killing time by eating. I could snack all...
Forum: Weight Loss Support 10-23-2008, 07:21 AM
Replies: 5
Views: 506
Posted By inanesam
Yay, that's great! I'm on of those people...

Yay, that's great!

I'm on of those people that doesn't like to weigh themselves too often. I like the way my clothes fit to be the better judge of how I'm shaping up.

I think it can become a...
Forum: 100 lb. Club 10-23-2008, 07:14 AM
Replies: 30
Views: 2,251
Posted By inanesam
You look fantastic! Sometimes I think it's...

You look fantastic!

Sometimes I think it's hard to see the difference when we look at ourselves in the mirror everyday. Thank goodness for before pictures and a measuring tape!

Keep up the...
Forum: 20-Somethings 10-22-2008, 07:41 AM
Replies: 25
Views: 1,203
Posted By inanesam
Congratulations!!!!! That's so fantastic and...

Congratulations!!!!! That's so fantastic and what a great feeling it must be!! :hug: :carrot:

It just goes to show that being obsessive about what the scale says everyday is really secondary to...
Forum: Weight Loss Support 10-22-2008, 07:34 AM
Replies: 13
Views: 805
Posted By inanesam
I had the same problem when I was in college. I...

I had the same problem when I was in college. I was able to lose 20lbs while still eating in the cafeteria.

My big thing there was portion control. I ate whatever was basically the dinner of...
Forum: Weight Loss Support 10-21-2008, 12:27 PM
Replies: 36
Views: 1,342
Posted By inanesam
Hehe, I think I'm the opposite of everyone. I...

Hehe, I think I'm the opposite of everyone. I weigh myself when I start out on getting myself together, and then for the first few months, I only weigh once a month. Then when I'm going strong and...
Forum: Weight Loss Support 10-21-2008, 09:22 AM
Replies: 12
Views: 600
Posted By inanesam
I had a day like that yesterday, except it was...

I had a day like that yesterday, except it was with Halloween cakes and cookies. :( Someone brought in these pumpkin bars and I had 4 with whipped cream and crushed ginger snaps on top. THEN,...
Forum: Mini-Goals 10-21-2008, 09:02 AM
Replies: 22
Views: 1,257
Posted By inanesam
You're a stronger person than I! I make my...

You're a stronger person than I!

I make my own sweet tea at home with 6 tea bags, a little bit over a cup of sugar to a gallon of water.

I can usually control myself now and drink a cup with...
Forum: Exercise! 10-21-2008, 08:46 AM
Replies: 13
Views: 889
Posted By inanesam
I'm at a stage where exercise is something I...

I'm at a stage where exercise is something I don't feel like doing..but yet, don't totally loathe doing it. I want to stop in the middle, but when I push myself to keep going, I feel really...
Forum: Does it Work? 10-21-2008, 08:38 AM
Replies: 18
Views: 3,314
Posted By inanesam
My best friend used these (I think it was...

My best friend used these (I think it was hydroxycut) and was at first taking only a few pills a day, but then you're supposed to continually up the amount you're taking. I think near the end she...
Forum: Featherweights 10-21-2008, 08:23 AM
Replies: 3
Views: 796
Posted By inanesam
I love the Firm videos. They give me the cardio...

I love the Firm videos. They give me the cardio and make me sweat, plus the light weight work to help me build lean muscles.

If you could find something like that which incorporates cardio work...
Forum: 20-Somethings 10-21-2008, 08:20 AM
Replies: 12
Views: 716
Posted By inanesam
Great advice already here. I would suggest...

Great advice already here.

I would suggest starting off slow. Concentrate on one thing first and then gradually add in the other, whether it be exercise or your eating habits.

For me...
Forum: 20-Somethings 10-21-2008, 08:10 AM
Replies: 11
Views: 572
Posted By inanesam
I'm a big stress eater. If I'm stressed and...

I'm a big stress eater. If I'm stressed and unoccupied, then I eat. So if I'm feeling overwhelmed, I try to do something to occupy my time. I also have to stop and think about it and ask myself if...
Forum: Weight Loss Support 10-21-2008, 08:05 AM
Replies: 22
Views: 957
Posted By inanesam
I am just beat and tired all the time! It's a...

I am just beat and tired all the time! It's a killer time waster because when I get home from work, I just crash out and nap for 2 hours because I'm sooooo tired. I want to have energy and be...
Forum: 20-Somethings 10-21-2008, 07:50 AM
Replies: 20
Views: 2,198
Posted By inanesam
Before I gained the 20lbs I lost back, I went...

Before I gained the 20lbs I lost back, I went from 150 to 130 in about 6 months. I started at a size 12 pants and after about a month and half was down to a 10. Eventually I went down to an 8 and...
Forum: 100 lb. Club 10-21-2008, 07:46 AM
Replies: 13
Views: 913
Posted By inanesam
I love Cheeze-its. Except, I loathe the fat-free...

I love Cheeze-its. Except, I loathe the fat-free and reduced fat ones...it's the regular all the way for me! Fortunetly, I've never been a big binger, so I can control myself on them and only eat a...
Forum: 20-Somethings 10-21-2008, 07:40 AM
Replies: 15
Views: 1,424
Posted By inanesam
For me, personally, I don't like to be obsessed...

For me, personally, I don't like to be obsessed with exercise and diet. For a time, I was writing everything down, thinking about what I was going to eat or how I was going to exercise and how I...
Forum: Weight Loss Support 10-10-2008, 12:29 PM
Replies: 6
Views: 1,799
Posted By inanesam
You could do squats and leg lifts in addition to...

You could do squats and leg lifts in addition to your cardio--they don't require weights and they should be able to help firm up the muscles in your legs and make them less jiggly. :)
Forum: LA Weight Loss 10-10-2008, 08:22 AM
Replies: 22
Views: 1,150
Posted By inanesam
It can be that simple. It was for me the first...

It can be that simple. It was for me the first time around when I lost 20lbs. A few years ago in college, I hit my "breaking point weight" as I call it (you know when you go to try on clothes, look...
Forum: 20-Somethings 10-10-2008, 08:11 AM
Replies: 9
Views: 525
Posted By inanesam
Holy moly, I totally agree 100%. I was just...

Holy moly, I totally agree 100%. I was just thinking about this on my way to work. I remembered that I used to be extremely tired--so tired that I felt like if I closed my eyes for a second, I...
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