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Forum: Exercise! 05-07-2010, 11:37 PM
Replies: 4
Views: 886
Posted By dkneec19
I read an article that said for fat loss the...

I read an article that said for fat loss the intense 60 minutes of running is actually better than HIIT. However HIIT I believe is good for metabolic and v02 max conditioning.. I think... I found...
Forum: South Beach Diet 11-24-2009, 07:28 PM
Replies: 7
Views: 737
Posted By dkneec19
Their meat is the same price as anywhere else. ...

Their meat is the same price as anywhere else. No more expensive than the others. I agree with the produce. The stores don't handle it very well, unless it's packaged produce. Their frozen food...
Forum: Weight Loss Support 11-17-2009, 11:22 PM
Replies: 17
Views: 1,711
Posted By dkneec19
Soy bacon IS pretty tasty- but it gave me the...

Soy bacon IS pretty tasty- but it gave me the farts.. :-O results may vary though. :)
Forum: Weight Loss Support 11-17-2009, 11:21 PM
Replies: 17
Views: 1,711
Posted By dkneec19
Well, for starts... Sara Lee makes GREAT bread. ...

Well, for starts... Sara Lee makes GREAT bread. Just check out the label, make sure the first ingredient isn't refined flour (whole grains, whole wheat, stone ground is best) Sara Lee makes a GREAT...
Forum: Chicks in Control 10-20-2009, 08:05 PM
Replies: 6
Views: 925
Posted By dkneec19
Iris - true true.... just a bit more vinegary :)...

Iris - true true.... just a bit more vinegary :) WAYYY better than ranch
Forum: Chicks in Control 10-20-2009, 07:30 PM
Replies: 6
Views: 925
Posted By dkneec19
Did I seriously binge on SALAD DRESSING???

I had just finished working out, had the chicken in the oven, and was prepping my salad when I decided to make my own cucumber dressing.
-olive oil
-apple cider vinegar
-water
-cucumbers...
Forum: Calorie Counters 10-19-2009, 09:40 PM
Replies: 17
Views: 1,426
Posted By dkneec19
I love Josephs!! ALL whole ingredients NO HFC,...

I love Josephs!! ALL whole ingredients NO HFC, Flax and Oat YUM! And the best part? they TASTE amazing too!!

They also sell them at Cub Foods and Lunds/Byerly's here in MN. They also sell...
Forum: Chicks up for a Challenge 10-19-2009, 08:04 PM
Replies: 96
Views: 3,162
Posted By dkneec19
I'm also jumpin in!!!! SW 241 CW 241 GL...

I'm also jumpin in!!!!

SW 241
CW 241
GL 236
Forum: 20-Somethings 10-18-2009, 11:11 AM
Replies: 5
Views: 474
Posted By dkneec19
bandwagon vs making wrong choices- aka back again

Hello my fellow 20-somethings.

I've abandoned you again, and stopped logging in. I stopped blogging. I stopped everything. I don't know why. Laziness? I don't think I'm good enough? I'm...
Forum: General chatter 07-15-2009, 09:40 PM
Replies: 1
Views: 369
Posted By dkneec19
Oh my gosh!! Did you see the Jason and Jeanine...

Oh my gosh!! Did you see the Jason and Jeanine routine? CHILLS! AMAZING!!!
Forum: Weight Loss Support 07-04-2009, 12:46 PM
Replies: 91
Views: 6,633
Posted By dkneec19
I am 5'10.5, weigh 231 and wear a 14. I carry...

I am 5'10.5, weigh 231 and wear a 14. I carry most my weight in my stomach. I have a small butt, very little hip and thigh fat.
Forum: Weight Loss Support 07-04-2009, 11:31 AM
Replies: 2
Views: 443
Posted By dkneec19
High Calorie Day

This week for whatever reason I've stayed completely on track with my eating, have been extremely conscious of portions etc. I have a new give and take attitude, that if I decide I want that donut...
Forum: Exercise! 07-03-2009, 11:42 AM
Replies: 23
Views: 1,589
Posted By dkneec19
You ARE a writer!!!! I LOVED this! Haha I was...

You ARE a writer!!!! I LOVED this! Haha I was so engaged, and could totally relate! Do you keep a blog?
Forum: General chatter 06-27-2009, 10:50 PM
Replies: 93
Views: 4,465
Posted By dkneec19
I believe in God, I believe in all spiritual gods...

I believe in God, I believe in all spiritual gods across the board.

I'm not a big fan of religion though. The organization of guilt is something I find unnecessary within the walls of church. I...
Forum: 20-Somethings 06-24-2009, 11:20 PM
Replies: 15
Views: 1,295
Posted By dkneec19
and whole wheat ritz!! You're not beautiful...

and whole wheat ritz!!

You're not beautiful mess, just YESTERDAY, I myself ate a whole roll of ritz for dinner *shakes head* If it makes myself feel any better I had sliced green peppers with...
Forum: Weight Loss Support 06-09-2009, 08:15 PM
Replies: 17
Views: 1,147
Posted By dkneec19
Soup and Salad... The minestrone soup there is...

Soup and Salad... The minestrone soup there is AWESOME!! 120 cals a bowl
breadstick is 140...
Salad eh...no clue...but they never have too much dressing on it and it IS lowfat.

The Linguine...
Forum: Calorie Counters 06-09-2009, 05:12 PM
Replies: 6
Views: 1,306
Posted By dkneec19
I am an EXPERT at chipotle!! LOVE them. Here's...

I am an EXPERT at chipotle!! LOVE them. Here's what I order...plus some other calorie counts of menu items

Chicken Salad:
Chicken 220
Corn 100
Less Rice 130 (aprox)
Tomato Salsa 25
Lettuce...
Forum: Food Talk And Fabulous Finds 06-04-2009, 10:06 PM
Replies: 12
Views: 2,913
Posted By dkneec19
I popped that recipe into a calorie analyzer and...

I popped that recipe into a calorie analyzer and it looks like they have 131 calories per roll. Yum!! I might try these this weekend!!
Forum: General chatter 05-27-2009, 08:28 PM
Replies: 3
Views: 483
Posted By dkneec19
Lose It! It's free and AWESOME!!!!!

Lose It! It's free and AWESOME!!!!!
Forum: 20-Somethings 05-26-2009, 10:28 PM
Replies: 25
Views: 1,269
Posted By dkneec19
For years I tried getting up early...I succeeded...

For years I tried getting up early...I succeeded half the time but never committed. There's something about getting up before 6am that just kills me. When I WAS doing it however, I would put my...
Forum: Calorie Counters 05-26-2009, 10:24 PM
Replies: 22
Views: 2,906
Posted By dkneec19
I ACTUALLY, keep my calories the same, and...

I ACTUALLY, keep my calories the same, and exercise more...

that wasn't an option though. :)
Forum: Weight Loss Support 05-26-2009, 08:19 PM
Replies: 7
Views: 1,681
Posted By dkneec19
There was no small!!!! :( I swear, sometimes...

There was no small!!!! :(

I swear, sometimes these moments I have of indulgence are like me being in another brain. It's like I trick myself into believing I can only eat a little. Hahahaha... I...
Forum: Weight Loss Support 05-26-2009, 05:44 PM
Replies: 7
Views: 1,681
Posted By dkneec19
Ah yes Leeesa. You are correct!! Thanks for the...

Ah yes Leeesa. You are correct!! Thanks for the the positive words :)
Forum: Diet Blogs and Journal FAQ and Help Forum 05-26-2009, 05:35 PM
Replies: 2
Views: 1,265
Posted By dkneec19
Worpress and blogging via iPhone

Hello web administrators!

I was wondering if there is anyway (other than logging straight from a web browser) to blog from my iPhone. I saw wordpress had an app, but the version of wordpress...
Forum: Weight Loss Support 05-26-2009, 05:23 PM
Replies: 7
Views: 1,681
Posted By dkneec19
Coffee Toffee Twisted Frosty

I'm an ice-cream junkie. It's one of those foods that would be hard to "give up"

There's a Wendy's on my way home from work, and I was feeling tired and thought "oooh I want to try one of those"...
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