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Forum: Carb Counters 10-22-2023, 03:59 PM
Replies: 4
Views: 2,844
Posted By keikoasmom
I couldn't find the person mentioned but I did...

I couldn't find the person mentioned but I did find another one that seems really good. Laura Fuentes. She's on YouTube and also online and has an ebook. I need more than just a vague idea of what to...
Forum: Introductions 10-22-2023, 01:55 PM
Replies: 14
Views: 579
Posted By keikoasmom
Welcome back Misti, I am back after 5 years. Lots...

Welcome back Misti, I am back after 5 years. Lots of surgeries here too.
Forum: Introductions 10-22-2023, 01:53 PM
Replies: 7
Views: 242
Posted By keikoasmom
Hi! how are you doing? What diet are you doing?...

Hi!
how are you doing? What diet are you doing? I'm going to pop in here everyday if possible.
Forum: Introductions 10-22-2023, 01:51 PM
Replies: 3
Views: 146
Posted By keikoasmom
Hi Brittany! I think joining a forum or a chat...

Hi Brittany!
I think joining a forum or a chat or blog, whatever, is a great idea. I wish there were more people on here but maybe it will pick up again. It's been 5 years since I was here, but I...
Forum: Introductions 10-22-2023, 01:45 PM
Replies: 1
Views: 84
Posted By keikoasmom
Good for you! I am doing intermittent...

Good for you!

I am doing intermittent fasting and low carb and I'm a golden girl so I posted on those forums.

We just helped my sister move. She is 80 and I think she's overdoing it but OMG...
Forum: Age 50+ 10-22-2023, 01:38 PM
Replies: 226
Views: 49,641
Posted By keikoasmom
Looking for other fat chicks! Lol! I just found...

Looking for other fat chicks! Lol! I just found this group again. It's probably been 5 years or more. I had both hips replaced in 2014 and then 2018 and a knee replaced in 2021. So my exercising has...
Forum: Age 50+ 10-22-2023, 01:34 PM
Replies: 9
Views: 3,249
Posted By keikoasmom
There is so much good information! I hope more...

There is so much good information! I hope more people come back here and post!
Forum: Age 50+ 10-22-2023, 01:29 PM
Replies: 24
Views: 9,617
Posted By keikoasmom
Red face Hi! I am restarting intermittent fasting. I...

Hi!
I am restarting intermittent fasting. I haven't been to this forum for about 5 years I think! I was cleaning up old bookmarks and it was kind of amazing and disheartening at the same time, the...
Forum: Carb Counters 10-13-2017, 05:10 PM
Replies: 35
Views: 24,447
Posted By keikoasmom
I am reading "My Zero Carb Life" and don't see...

I am reading "My Zero Carb Life" and don't see where she is NOT eating
veggies. I actually did close to that my first time on Atkins inthe 1980s I
think it was. We were living on a strict budget,...
Forum: Does it Work? 10-13-2017, 03:29 PM
Replies: 1
Views: 3,716
Posted By keikoasmom
Grace and Strength Lifestyle

I saw the website yesterday, and watched several videos.
It seemed very compelling, yet there was no actual
information about the eating plan, and one thing bothered me.
I did a lot of...
Forum: Medifast 02-09-2016, 08:46 PM
Replies: 11
Views: 3,234
Posted By keikoasmom
Lol, I was wondering about the Cabbage Soup diet....

Lol, I was wondering about the Cabbage Soup diet.
But actually, the soup in Kirstie Alley's diet (Organic Liaison) was
good and very filling. I might have to dig out the recipe.
Forum: Medifast 02-09-2016, 07:44 PM
Replies: 23
Views: 8,457
Posted By keikoasmom
I'm back......

I'm back......
Forum: Medifast 02-09-2016, 07:43 PM
Replies: 8
Views: 3,260
Posted By keikoasmom
OK, surprised no one else said this. The residue...

OK, surprised no one else said this. The residue is from protein.
The meals are high in added protein, and it sticks.
But the protein is why you lose your cravings and feel full.
Like any...
Forum: Medifast 02-09-2016, 01:44 AM
Replies: 76
Views: 13,806
Posted By keikoasmom
I used to put actual goals on my ticker, but it...

I used to put actual goals on my ticker, but it sort of scared me or intimidated me, plus I find that I can lose 10 pounds ok, so I put a goal that I might be able to achieve and then I can go from...
Forum: Medifast 02-09-2016, 01:35 AM
Replies: 10
Views: 2,790
Posted By keikoasmom
You are all inspiring me. I had a hip...

You are all inspiring me.
I had a hip replacement more than a year ago, and I have learned that it is harder to return to being able to do everything I could do 5 years ago if you had a time of less...
Forum: Medifast 02-09-2016, 12:12 AM
Replies: 11
Views: 3,234
Posted By keikoasmom
Very Sad~

I was going to say the same.

I have been doing low carb the past year, and then did Nutrisystem until I ran out of $$....

and then I have tried WW since Christmas, but the site is hard to use...
Forum: General Diet Plans and Questions 11-08-2012, 10:55 PM
Replies: 7
Views: 2,163
Posted By keikoasmom
I am looking for the scientific information that...

I am looking for the scientific information that my son directed me to when my daughter and I first questioned
the headaches that we had from aspartame.

I'll keep looking, but here is a good...
Forum: General Diet Plans and Questions 01-08-2012, 08:32 PM
Replies: 287
Views: 46,248
Posted By keikoasmom
Hi All! I just ordered the PINK method, so...

Hi All!

I just ordered the PINK method, so it might be a few days before it arrives, but I was inspired by you all

I have lost the same 20# several times,an d then GAINED
an extra 5 last year....
Forum: Does it Work? 01-05-2012, 06:51 PM
Replies: 17
Views: 4,108
Posted By keikoasmom
@Dagny: maybe she has hot flashes. I can't use...

@Dagny: maybe she has hot flashes. I can't use heat much because of the hot flashes, although I got the hot, cold and electric stimulation from the MendMe store. The electric (Tens Unit) was a...
Forum: Does it Work? 01-05-2012, 06:38 PM
Replies: 17
Views: 4,108
Posted By keikoasmom
Talking GOOD advice!! I want to add a few things. I...

GOOD advice!!

I want to add a few things. I bought the Sketchers, the joggers and the sandals and sold them both on Ebay. I have back, knee and hip problems, some arthritis, but have also had...
Forum: 40-Somethings 03-26-2011, 10:21 PM
Replies: 4
Views: 859
Posted By keikoasmom
Just remember how good if feels to get started....

Just remember how good if feels to get started. That feeling of being in control again.

I have been on different diets and then was here 2 years ago when I was doing MRC.
Just recently, I...
Forum: Does it Work? 03-29-2009, 12:46 PM
Replies: 60
Views: 58,151
Posted By keikoasmom
I will tell what I know about MRC: My sister...

I will tell what I know about MRC:
My sister has a heart murmur and high blood pressure (runs in the family) and and other health issues, and her doctor sent her to MRC. She lost about 40 pounds and...
Forum: WW At Home 03-15-2009, 03:56 PM
Replies: 42
Views: 1,803
Posted By keikoasmom
Well, I still haven't used my journal, but I am...

Well, I still haven't used my journal, but I am being careful. I need to get my act together. Yesterday I was down 1 pound, and today I'm afraid to weigh, maybe that is good? I am a weigh-aholic!
...
Forum: WW At Home 03-13-2009, 01:46 AM
Replies: 42
Views: 1,803
Posted By keikoasmom
I am so proud of all of you, and Nancy we can...

I am so proud of all of you, and Nancy we can give each other a good kick, lol!

I have tried to do better, but still not writing in my journal. Tomorrow I will start. And I am going to weigh in on...
Forum: WW At Home 03-10-2009, 03:02 PM
Replies: 42
Views: 1,803
Posted By keikoasmom
Hi Everyone! I am wavering, thinking about...

Hi Everyone!
I am wavering, thinking about going back to MRC except that it is SO expensive. But the only thing I lost weight on consistantly. Well, that and Medifast, but how long can you eat...
Showing results 1 to 25 of 51
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