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Forum: 100 lb. Club 06-05-2009, 09:24 PM
Replies: 19
Views: 1,720
Posted By lifechange
Very Frustrating- I understand but as a...

Very Frustrating- I understand but as a behaviourist you already know the answer to that question. The one thing I always knew about myself was don't even bother starting on that diet until I wake...
Forum: Does it Work? 06-04-2009, 08:09 PM
Replies: 22
Views: 5,698
Posted By lifechange
I have the Mary Jane MBT's and to each their own...

I have the Mary Jane MBT's and to each their own but I don't feel very attractive when I put them on. But glad to hear they are working for you- can I ask you how many more calories you burned?
Forum: Weight Loss Support 06-04-2009, 08:07 PM
Replies: 11
Views: 614
Posted By lifechange
were you weighing yourself at the same time of...

were you weighing yourself at the same time of the day at your friend's house? Your weight can fluctuate significantly through the day due to water retention etc. were your clothes similar? Don't...
Forum: Atkins 06-04-2009, 08:04 PM
Replies: 5
Views: 6,439
Posted By lifechange
Yes, you can eat too much of anything. Black...

Yes, you can eat too much of anything. Black olives are great but they do have a significant amount of fat and calories so you don't want to overdo it.
Forum: Exercise! 06-04-2009, 08:00 PM
Replies: 7
Views: 538
Posted By lifechange
Swimming is great but it is easy to not feel like...

Swimming is great but it is easy to not feel like doing it- wet hair etc.
Both the treadmill and elliptical are great options. If you are looking for lower cost alternatives to start. I started...
Forum: Does it Work? 06-04-2009, 06:33 PM
Replies: 22
Views: 5,698
Posted By lifechange
I think it is all a big money grab. I bought...

I think it is all a big money grab. I bought MBT's and if they did anything it was so small that it wasn't worth the huge price tag or the unattractive look! If they really worked I would put up...
Forum: Calorie Counters 06-04-2009, 06:22 PM
Replies: 5
Views: 351
Posted By lifechange
Same message here so there must be something to...

Same message here so there must be something to it. I go online and get nutritional info and choose the meal before I go. If that option is not available I stick with grilled meat- chicken, fish,...
Forum: Introductions 05-31-2009, 08:15 PM
Replies: 4
Views: 326
Posted By lifechange
The most important thing you can do is commit to...

The most important thing you can do is commit to put yourself first! Don't skip meals just eat smaller meals so you don't feel full. Also as a vegan really watch your protein levels. Count your...
Forum: Calorie Counters 05-31-2009, 08:10 PM
Replies: 107
Views: 5,083
Posted By lifechange
What a great feeling!!!! Now go for a walk.

What a great feeling!!!! Now go for a walk.
Forum: 100 lb. Club 05-31-2009, 08:09 PM
Replies: 12
Views: 753
Posted By lifechange
Do you have to have surgery? or just antibiotics?...

Do you have to have surgery? or just antibiotics? Don't envy you sounds like the same pain as strep throat- makes sleeping difficult.
Good luck!
Forum: Does it Work? 05-31-2009, 08:07 PM
Replies: 5
Views: 1,018
Posted By lifechange
It is nonsense. I know people that have done it...

It is nonsense. I know people that have done it and sure you lose weight on the scale but you aren't losing pounds- you won't look any different and you are going to have one lousy day. It does not...
Forum: Weight Loss Support 05-31-2009, 08:03 PM
Replies: 8
Views: 544
Posted By lifechange
Muscle. I am in a size 6 and weigh 149 and I'm...

Muscle. I am in a size 6 and weigh 149 and I'm just under 5'4. I work out alot!!!
Forum: Weight Loss Support 05-31-2009, 07:59 PM
Replies: 39
Views: 3,260
Posted By lifechange
One question: Do you think she doesn't know? ...

One question: Do you think she doesn't know? This is only something she can do for herself when she is completely ready and committed
Forum: Weight Loss Support 05-31-2009, 07:55 PM
Replies: 9
Views: 496
Posted By lifechange
I eat out all the time due to the nature of my...

I eat out all the time due to the nature of my work. I check the nutritional website of restaurants before I go and preplan what I am going to order. Or I ask for nutritional information at the...
Forum: Weight Loss Support 05-31-2009, 07:48 PM
Replies: 22
Views: 1,045
Posted By lifechange
Sometimes you even realize once it is on your...

Sometimes you even realize once it is on your plate- oops. If I was in that situation I would probably take the batter off the fish and eat the fish and maybe have one bite with the batter. Then...
Forum: Weight Loss Support 05-31-2009, 07:44 PM
Replies: 14
Views: 828
Posted By lifechange
One of the things that helped me tremendously was...

One of the things that helped me tremendously was consciously counting my protein and increasing it. It sounds like you have the right mind set-keep it up!
Forum: Food Talk And Fabulous Finds 05-30-2009, 02:37 PM
Replies: 4
Views: 765
Posted By lifechange
funny story about Sorbitol

I sometimes buy myself treats and hide them from the kids. Well I bought sugar free jujubes a while back and anyone who has tried them knows- foul gas, stomach upset, .... but tasty. Anyway I guess...
Forum: Exercise! 05-30-2009, 02:34 PM
Replies: 2
Views: 465
Posted By lifechange
10 K race

Finished my first 10k race a few weeks ago. My sister and her husband were in it. 55 min- but it was all downhill!!! It was alot of fun and I felt great afterwards. I am actually thinking I might...
Forum: Exercise! 05-30-2009, 02:32 PM
Replies: 18
Views: 1,061
Posted By lifechange
Sometimes I sleep in my sports bra!!! I find now...

Sometimes I sleep in my sports bra!!! I find now that I am running I have more time- because I just walk out the front door. If I want to exercise 45 min then I have to leave myself an hour and 20...
Forum: Chicks in Control 05-30-2009, 02:26 PM
Replies: 8
Views: 755
Posted By lifechange
Allan's gummi bears- they are evil. I will never...

Allan's gummi bears- they are evil. I will never buy them again.
Forum: Introductions 05-30-2009, 02:24 PM
Replies: 7
Views: 346
Posted By lifechange
Good luck you will have no problem. Just always...

Good luck you will have no problem. Just always keep in mind why you are doing it and how much better you feel!!
Forum: Goal! 05-30-2009, 02:18 PM
Replies: 60
Views: 19,064
Posted By lifechange
286 to 140!!! and Maintaining for 6 months

I am so happy!! Today was my anniversary of 6 months maintenance.
I have been so afraid of what would happen after I stopped "dieting" Would my old habits slip back? So far so good. Day by Day. ...
Forum: 20-Somethings 12-13-2008, 07:54 AM
Replies: 80
Views: 17,349
Posted By lifechange
Actually you seem to resemble N Lawson -you have...

Actually you seem to resemble N Lawson -you have similar facial features- so who knows about the rest. Good luck.
As far as whose body do I admire or want to have. I am done with that. I admire...
Forum: 300+ Club 12-13-2008, 07:49 AM
Replies: 68
Views: 13,766
Posted By lifechange
someone on this board once suggested that you...

someone on this board once suggested that you post a before picture on your fridge and it helps- even for maintenance- it inspires you or reminds you how far you have come in moments of weakness. I...
Forum: Introductions 12-13-2008, 07:45 AM
Replies: 6
Views: 390
Posted By lifechange
You can do it, you just have to believe in...

You can do it, you just have to believe in yourself and want it bad enough!
Showing results 1 to 25 of 255
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