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Forum: South Beach Diet 05-22-2008, 10:19 AM
Replies: 57
Views: 2,261
Posted By kris10dawn
Uh-oh! :nono: I've been eating cream cheese...

Uh-oh! :nono: I've been eating cream cheese daily. I'm definitely going to cut back! Thanks for the clarification Ruth!

Kim: I'm sure you'll be fine on vacation. It sounds like you've got a good...
Forum: South Beach Diet 05-22-2008, 09:05 AM
Replies: 57
Views: 2,261
Posted By kris10dawn
Marathon Mom: I don't think regular low fat...

Marathon Mom: I don't think regular low fat cheeses are limited, but according to the revised food list for Phase 1 posted on this site, we are only supposed to have 2 TBS of cream cheese per day......
Forum: South Beach Diet 05-21-2008, 10:28 PM
Replies: 57
Views: 2,261
Posted By kris10dawn
Well, tonight ends day 3 for me. I did have a...

Well, tonight ends day 3 for me. I did have a lil slip up today. Fogetting that I ate 2 TBS cream cheese as part of a morning snack, I ate 2 more TBS with dinner! It's crazy how such a small...
Forum: South Beach Diet 05-20-2008, 03:00 PM
Replies: 57
Views: 2,261
Posted By kris10dawn
Hey everyone! Today is day 2 of phase 1 for me. ...

Hey everyone! Today is day 2 of phase 1 for me. I think I'm doing well so far. I've been doing the low-cal thing for the past 7 months and have lost 53 pounds. But, I was starting to stall so I...
Forum: South Beach Diet 05-14-2008, 01:00 PM
Replies: 21
Views: 2,965
Posted By kris10dawn
Nessa: Thanks for answering all of my questions. ...

Nessa: Thanks for answering all of my questions. You really helped me in figuring everything out! :hug: I'll be happy to switch over to light versions of everything instead of fat-free...they...
Forum: South Beach Diet 05-13-2008, 06:01 PM
Replies: 21
Views: 2,965
Posted By kris10dawn
Okay y'all, I just finished reading the old SBD...

Okay y'all, I just finished reading the old SBD book and I've also read a lot of threads in this forum (especially the sticky with the revised food list for phase 1); however, I still have a few...
Forum: South Beach Diet 05-09-2008, 05:54 PM
Replies: 21
Views: 2,965
Posted By kris10dawn
mommamurray: Thanks for sharing! I'm glad to see...

mommamurray: Thanks for sharing! I'm glad to see someone made the switch and it worked out! 7 lbs lost in phase 1 sounds great to me! Congrats to you! I know I'll have to be careful with adding...
Forum: South Beach Diet 05-09-2008, 12:47 PM
Replies: 21
Views: 2,965
Posted By kris10dawn
Skinnydogmom: It's not that I want to lose an...

Skinnydogmom: It's not that I want to lose an excessive amount of weight too quickly; I just think that I might need to shake things up a bit. Like Nessa and tdiprincess said, I think I might just...
Forum: Exercise! 05-08-2008, 07:50 PM
Replies: 119
Views: 4,290
Posted By kris10dawn
Jillian's 30-day shred dvd

Jillian's 30-day shred dvd
Forum: South Beach Diet 05-08-2008, 02:47 PM
Replies: 21
Views: 2,965
Posted By kris10dawn
Thanks everyone for the quick responses! I'm...

Thanks everyone for the quick responses! I'm definitely going to get my mom's book and read more about all the concepts behind the diet!

tdiprincess: I probably eat 2 pieces of fruit a day...
Forum: South Beach Diet 05-08-2008, 01:55 PM
Replies: 21
Views: 2,965
Posted By kris10dawn
Should I switch to South Beach Diet??

Hi everyone! I've been eating low-cal and watching portion sizes since October of last year, in addition to working out 5-6 times a week. Today is exactly 7 months and I've lost 53 pounds; however,...
Forum: Exercise! 05-07-2008, 07:59 PM
Replies: 119
Views: 4,290
Posted By kris10dawn
30 minutes at Curves

30 minutes at Curves
Forum: Exercise! 05-06-2008, 08:08 PM
Replies: 119
Views: 4,290
Posted By kris10dawn
WATP 1 mile walk and Jillian's 30-Day Shred

WATP 1 mile walk and Jillian's 30-Day Shred
Forum: Exercise! 05-05-2008, 09:42 PM
Replies: 26
Views: 1,799
Posted By kris10dawn
I have been a member of Curves for 7 months. ...

I have been a member of Curves for 7 months. Initially, I had a lot of success with only doing Curves 3x a week and eating fewer calories, but after about 2 or 3 months I lost interest in doing the...
Forum: Exercise! 05-05-2008, 09:31 PM
Replies: 119
Views: 4,290
Posted By kris10dawn
WATP Walk and Jog (2.5 miles in about 30 minutes)

WATP Walk and Jog (2.5 miles in about 30 minutes)
Forum: Exercise! 05-03-2008, 08:57 PM
Replies: 119
Views: 4,290
Posted By kris10dawn
45 minutes of Tae Bo

45 minutes of Tae Bo
Forum: Exercise! 05-02-2008, 09:11 PM
Replies: 119
Views: 4,290
Posted By kris10dawn
30 minutes at Curves

30 minutes at Curves
Forum: Food Talk And Fabulous Finds 05-02-2008, 11:19 AM
Replies: 18
Views: 1,124
Posted By kris10dawn
I've had the one from Pampered Chef for a couple...

I've had the one from Pampered Chef for a couple of years now and it works great! I use olive oil in it, but any oil could be used. It's definitely a good investment.
Forum: Goal Photo Album 05-02-2008, 11:16 AM
Replies: 434
Views: 119,778
Posted By kris10dawn
What an amazing difference! You both look so...

What an amazing difference! You both look so wonderful. Congratulations on your success! Thank you for sharing this because it is such an inspiration!
Forum: Exercise! 05-01-2008, 07:42 PM
Replies: 119
Views: 4,290
Posted By kris10dawn
Oh! Can I join?? I need accountability! Today I...

Oh! Can I join?? I need accountability! Today I did Jillian Michaels' 30 day shred...roughly 26 minutes of cardio and light weights, with lots of crunches!
Forum: 100 lb. Club 05-01-2008, 11:36 AM
Replies: 11
Views: 1,056
Posted By kris10dawn
My digital scale at home always registers my...

My digital scale at home always registers my weight as 2 pounds less than the doctors-type scale at my gym. I always go by the weight on the scale at my gym because that's where I do my monthly...
Forum: 100 lb. Club 04-30-2008, 09:14 PM
Replies: 20
Views: 1,387
Posted By kris10dawn
Really good info! Thanks for asking this...

Really good info! Thanks for asking this question. I've often wondered the same thing.
Forum: Fitness Videos 04-27-2008, 07:35 PM
Replies: 35
Views: 18,827
Posted By kris10dawn
I got this dvd in the mail a couple of days ago...

I got this dvd in the mail a couple of days ago and did it for the first time yesterday, then again today and I agree that it is an awesome workout. Doing 25 minutes with Jillian has me sweating...
Forum: Introductions 04-25-2008, 12:06 PM
Replies: 7
Views: 489
Posted By kris10dawn
Hey Amber! I can relate to being young (I'm 25)...

Hey Amber! I can relate to being young (I'm 25) and already worrying about health problems in the future. Congrats on making such a positive and healthy decision. I know you can do it. Trust me,...
Forum: Introductions 04-25-2008, 09:45 AM
Replies: 5
Views: 305
Posted By kris10dawn
Thanks everyone!! I love it here already!

Thanks everyone!! I love it here already!
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